The “Treat Yourself Like A Queen” Porridge recipe

As you might know can periods be pretty awful and painful for some of us. I would like to share my latest Porridge recipe with you! Some ingredients can help to release some pain and relax your body. I also used the ingredients with experience – wheat and gluten are triggering my period a lot. As well does sugar, even when my cravings for sugar can be high! Try to avoid sugar and use other sweeteners. Try to use Gluten-free products as well. Porridge makes a fantastic start into your day and it can be so utterly delicious, when you prepare it in the right way!

 Ingredients:

½ cup of Gluten-free Oats

2 cups of plant based milk

1 pinch of salt

1 teaspoon of raw cocoa powder

½ teaspoon of cardamom

½ teaspoon of Ashwagandha

I used here the complete mix of Pukka :

https://www.pukkaherbs.de/dein-wohlbefinden/aktuelles/2018/08/pukka-herbs-praesentiert-neue-bio-lattes/

and used so 1 teaspoon cinnamon as well.

Toppings:

1 ripe banana

1 teaspoon of Maca

1 teaspoon of chia seeds

A few Gojis

1 teaspoon cocoa nibs, raw

A handful of cashew nuts, raw

1 tablespoon of vegan hazelnut butter

1 tablespoon of maple syrup

Here we go:

1. Bring plant milk in a small pot to boil and add the spices or the spice-mix and the oats. Let simmer on a medium heat and stir well. Add the salt.
2. The texture should be creamy and not too sticky, if needed, add a bit more plant milk. Let simmer for 5 minutes.
3. Put in a bowl and add the toppings: start with Maca, Hazelnutbutter, Banana and at the end you should top with the Maple Syrup.
4. Put on Netflix and your favorite show, have some Fennel Tea and enjoy every spoon of your pudding like chocolate porridge breakfast!

Let us know how you liked this recipe and we would also love to spread this one on the WWW! Also follow us on Instagram on “From Ayurveda With Love.”

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