As you might know can periods be pretty awful and painful for some of us. I would like to share my latest Porridge recipe with you! Some ingredients can help to release some pain and relax your body. I also used the ingredients with experience – wheat and gluten are triggering my period a lot. As well does sugar, even when my cravings for sugar can be high! Try to avoid sugar and use other sweeteners. Try to use Gluten-free products as well. Porridge makes a fantastic start into your day and it can be so utterly delicious, when you prepare it in the right way!
½ cup of Gluten-free Oats
2 cups of plant based milk
1 pinch of salt
1 teaspoon of raw cocoa powder
½ teaspoon of cardamom
½ teaspoon of Ashwagandha
I used here the complete mix of Pukka :
and used so 1 teaspoon cinnamon as well.
1 ripe banana
1 teaspoon of Maca
1 teaspoon of chia seeds
A few Gojis
1 teaspoon cocoa nibs, raw
A handful of cashew nuts, raw
1 tablespoon of vegan hazelnut butter
1 tablespoon of maple syrup
Here we go:
- Bring plant milk in a small pot to boil and add the spices or the spice-mix and the oats. Let simmer on a medium heat and stir well. Add the salt.
- The texture should be creamy and not too sticky, if needed, add a bit more plant milk. Let simmer for 5 minutes.
- Put in a bowl and add the toppings: start with Maca, Hazelnutbutter, Banana and at the end you should top with the Maple Syrup.
- Put on Netflix and your favorite show, have some Fennel Tea and enjoy every spoon of your pudding like chocolate porridge breakfast!
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