Monday Motivation Meditation

Find here my first video of a guided meditation! This meditation is for beginners and will help you to start reflected and inspired into your new week!

Grab a pillow or folded blanket, or a block and sit down with me for a few cycles of breath and setting an intention!

Cultivating a practice like this can help you to focus more on the important things in life and find joy and peace. Find better sleep, wake up more energized, concentrated and relaxed!

I had fun doing this and will do some more for sure! Exploring the possibilities of techniques and technology was fun! If you like my blog, I would love a subscription – visit us soon again and have a beautiful week ahead!

Namaste!

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Published by fromayurvedawithlove

I am a certified AyurYoga teacher and Ayurvedic Health Coach, Wellness and Health Coach, specialized on prevention and therapy with scoliosis. I am actually based in Mainz, Germany. I believe in veganizing Ayurveda and find a way to use all of it´s amazing remedies in our modern life.

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