Pitta reduzierender Kokos-Chia-Milchreis

Perfekt für die anstehende Pitta-Jahreszeit und die heißen Sommertage!

Manchmal hat man noch etwas Reis vom Vortag übrig, weiß nicht so genau, was man damit anstellen soll. Meine Lieblingsverwertung ist dabei dieses Rezept für Kokos-Chia-Milchreis. Ich bereite das Gericht meistens mit braunem Reis zu, es lassen sich Beeren und Früchte dazu kombinieren und kann den Milchreis gut kalt essen, zum Frühstück oder als Dessert.

In der heißen Jahreszeit funktioniert unsere Verdauung tatsächlich weniger gut als im Winter – daher sind leichte Gericht, die Pitta reduzieren, jetzt genau richtig. Kokosnuss hilft die Verdauung zu beruhigen, gleichzeitig fühlen wir uns erfrischt und gesättigt. Reis ist leicht verdaulich und reduziert Gasbildung im Darm. Mit einem leckeren Topping aus Beeren, die zum größten Teil entgiftend auf unsere Leber wirken, sind hier der Kreativität keine Grenzen gesetzt – um ein erfrischendes, süßes und dabei gesundes Gericht zu zaubern!

Zutaten:

  • 1 Tasse gekochten Reis vom Vortag
  • 3 EL Chiasamen
  • 1/2 Vanilleschote
  • 1 Prise Salz
  • 1 Prise Zimt
  • Etwas Pflanzenmilch, bevorzugt Kokos, Soja oder Mandel

Toppings:

  • 2 EL Kokosflocken
  • 1 TL Kakaonibs
  • 1 TL Mandelplättchen
  • Beeren oder Früchte deiner Wahl – Himbeeren und Mango passt besonders gut!🙂

Zubereitung:

  • Bringe den Reis mit der Pflanzenmilch in einem kleinen Topf zum Köcheln, schau einfach mal das der Reis mit der Milch leicht bedeckt ist, da er in dieser Variante ja schon gekocht sein sollte. Lass den Reis auf kleiner Flamme etwa 5 Minuten und unter ständigem Rühren mit der Pflanzenmilch aufquellen.
  • Gebe die Chiasamen, Salz, Zimt und das Mark der Vanilleschote hinzu. Wenn die Flüssigkeit fast vollständig aufgesogen ist, kannst du den Herd ausmachen und die Masse noch auf der Resthitze nachquellen lassen.
  • Wenn die Masse abgekühlt ist, in zwei Gläschen oder Schälchen umfüllen und mit dem gewünschten Topping belegen. Dazu zunächst den Reis mit den Kokosflocken bedecken. Anschließend die Beeren oder die Mango auf die Kokosschicht setzen, mit Mandelplättchen, Kakaonibs bestreuen. Gleich genießen – oder über Nacht noch im Kühlschrank ziehen lassen, schmeckt beides toll!

Kommt gut und sicher in die neue Woche!

Liebe Grüße,

Sommerlicher Quinoa Salat mit Grapefruit und Minze

Sommerliche Temperaturen von 30 Grad und mehr – und das bereits im Mai? Dieser Sommer scheint trocken und heiß zu werden. Mit Ayurvedischen Gerichten, kann man seinem Körper helfen die Doshas auszugleichen. Das heißt auch, dass man die Möglichkeit hat sich mit Nahrung abzukühlen! 😉

Der Sommerliche Quinoa Salat ist perfekt für die wärmeren Jahreszeiten, eignet sich insbesondere für Kapha-Dosha und Pitta-Dosha. Der Salat wirkt sich positiv auf die Verdauung aus und ist entgiftend. Er kühlt, erfrischt und schenkt uns neue Energie!

Sommerlicher Quinoa Salat

Du brauchst dazu lediglich ein paar Zutaten:

  • 1 Tasse Quinoa
  • 1 Apfel
  • 1 Grapefruit
  • 1 Stück frische Fenchelknolle
  • 1cm frische Ingwerknolle
  • Saft von 1/2 Zitrone
  • 3 TL Olivenöl
  • 1 Prise Salz
  • Frische Minzblätter, eine Handvoll

Und so geht´s:

  • Den Quinoa zunächst mit heißen Wasser waschen, um die Bitterstoffe zu entfernen. Dazu einfach mit dem Wasserkocher etwas Wasser heiß machen, den Quinoa in einem kleinen Topf damit übergießen und 2 Minuten stehen lassen. Dann mit einem feinen Sieb absieben. Quinoa nach Packungsanleitung kochen: in der Regel nimmst du hier die doppelte Menge Wasser, ich habe hier eine Tasse Quinoa genommen und zwei Tassen Wasser. Quinoa zum Kochen bringen, auf kleiner Flamme köcheln, nach 20 Minuten ausschalten und quellen lassen. Lass den Quinoa hier ruhig etwas abkühlen.
  • Die Grapefruit schälen, von den weißen Fasern befreien, in mundgerechte Stücke schneiden.
  • Den Apfel halbieren, entkernen und auch hier mundgerechte Stücke schneiden.
  • Die Fenchelknolle sollte von der Menge nicht den Apfel oder die Grapefruit übertreffen – also ungefähr die Menge eines halben Apfels betragen. Den Fenchel in feine Streifen schneiden, die du dann noch mal in kleinere Würfel schneidest.
  • Minzblätter halbieren und dann in feine Streifen schneiden. Grapefruit, Apfel, Fenchel und Minze in eine Schüssel geben und zur Seite stellen.
  • Für das Dressing den Ingwer schälen, fein hacken und die Zitrone auspressen. In einer kleinen Schale den Ingwer, Zitronensaft mit drei TL Olivenöl mischen, eine Prise Salz zufügen. Über die Obst-, Gemüsemischung in deiner Schüssel gießen und vermengen.
  • Den abgekühlten Quinoa hinzugeben, noch mal alles durchmengen – in einer Schale anrichten und mit einem frischen Minzblatt garnieren.

Wunderbar erfrischend und sättigend, findest du nicht?🙂 Mach eine größere Portion, um am nächsten Tag etwas mit zur Arbeit nehmen zu können, oder wenn du am Wochenende mit deinen Freunden grillst! Der Salat ist simpel in der Zubereitung, jedoch beeindruckend im Geschmack. Und jetzt ab in die Küche – mach deinem Bauch und deinem Gaumen eine Freude!

Liebe Grüße,

Holistic Ayurvedic Inspired Christmas Menu

Christmas is just around the corner and you may ask yourself what to prepare this year for you and your loved ones? I always disliked the feeling of being stuffed and sluggish after even the most vegan Christmas Dinner recipe variations. Ayurveda got some creative, delicious options we can prepare easily, without stress and hours at the kitchen. And, believe me – to impress your guests on another level!

Let´s just head directly into the recipes and happy kitchen time for all of you!

Entree

Walnut – Soup with Curry butter and Crispy Parsley Leafs

Creamy, unique and impressive!

Walnuts are rich in healthy fat, which may aggravate Kapha. But the herbs and ingredients balance this inspiring and delicious soup evenly out. The alcohol leaves the dish while it is heated. If you don´t want to use it, take some more soy cream.

Ingredients:

  • 2 Cups of Walnuts
  • ½ onion
  • ½ celery bulb
  • 2 Cups of potatoes
  • 2 Cups of carrots
  • 2 garlic cloves
  • ½ stalk porree (you will only need the white part)
  • 600 ml vegetable stock
  • 200 ml soy cream
  • 200 ml white vine
  • 2 tbsp. lemon juice
  • Salt and pepper

Curry butter:

  • Sesame oil
  • 1 tbsp. maple syrup
  • ½ tsp. Curry
  • 1 hand full of Fresh parsley

Instructions:

1. Chop the walnuts and roast them under medium heat in a saucepan without any oil. Set a half cup aside.

2. Chop the onion, celery, potatoes, carrots in even pieces. Slice the porree thinly and mince the garlic.

3. Heat sesame oil in a big pot and start to fry the onions, the garlic until transculent. Add your veggies and roast on medium heat for about 5 minutes. Add vine, vegetable broth and walnuts and let all cook until soft.

4. Add soy sauce and simmer fort wo more minutes.

5. Blend the soup evenly in a blender or food processor and taste with salt, pepper and lemon juice.

6. In a small pan, start to heat sesame oil with maple syrup and add the curry powder and parsley leafs. Add the other walnuts and spread over the Walnut soup in a bowl.

One of my favorite Christmas recipes this year!

Main Menu

Mashed Chickpea – Potatoes with Thyme Carrots and Hokkaido Patty Stars

Delicious, simple and creative!

Pacifies Vata and Kapha, the chickpeas bring in some light qualities into the earthy,mashed potatoes. Pitta peeps could make the patties in the oven without any oil to make it more digestible.

Ingredients:

Mashed – Chickpea – Potatoes

  • 1 cup chickpeas, soaked overnight with plenty of water and cooked soft – you can also use one can of already soft chickpeas
  • 4 big potatoes or 6 smaller ones
  • 1 parsnip
  • 1 tbsp. chickpea flour
  • sea salt
  • 2 tablespoons olive oil
  • black pepper
  • ½ tsp. turmeric
  • ½ tsp. ginger, powder
  • chopped parsley
  • sesame oil
  • plant milk (Soy or Almond)
  • water

Instructions:

1. Chop and peel the potatoes and bring water to boil in a medium large pot. Add the peeled and chopped parsnip and cook with potatoes until soft, with a pinch of salt.

2. Add chickpeas, chickpea flour, pepper and salt, turmeric and ginger and mash all evenly together.

3. Pour in one cup of water and mash until the whole mixture is getting creamy. Add now almond milk or soy milk, until you become a super creamy consistency and stirr well.

4. Add one teaspoon of sesame oil and start to warm up the potatoe mash.

5. Chop the parsley and serve sprinkled with parsely and fresh pepper.

Thyme Carrots

Pacifies Vata, Pitta and Kapha – an easy to digest side dish with a whole amount of flavors!

Ingredients:

  • 1 kg small carrots
  • sesame oil  
  • 4 cloves of garlic
  • a bunch of fresh thyme or dried thyme
  • 2 tablespoons maple syrup  

Instructions:

1. Trim the leafy green stalks off the carrots, and peel them.

2. Heat some sesame oil in a large frying pan over medium heat. Crush the unpeeled garlic with the flat side of your knife and add your garlic to the pan. Change sides after one minute and be careful the garlic don´t get burned.

3. Add your thyme sprigs or dry thyme and pour your agave juice over. Add one cup of water.

4. Add the carrots, season with sea salt and black pepper, and let your carrots be covered evenly with thyme and your liquid.

5. Cover your pan, reduce the heat to medium-low and cook for 15 to 20 minutes until your carrots are soft.

6. Remove the cover, and let simmer for another 5 minutes, until the glaze has reduced. The carrots are going to be sticky and caramelized when they are done.

Hokkaido Patty Stars

Ingredients:

  • ½ Hokkaido pumpkin, chopped
  • 1 potato, chopped
  • 2 carrots, chopped
  • 1 white onion, minced
  • 1 cup cannelini beans, canned
  • 1 cup oat flour
  • 2 tbsp. ground flax seeds
  • 2 tbsp. buckwheat flour
  • 1 tsp. turmeric
  • ½ tsp. coriander
  • ½ tsp. paprika
  • Sesame oil for frying

Instructions:

Serving: Place a small amount of every dish on your plate, drizzle a bit thyme sesame oil and chopped parsley over the plate. A pinch of fresh black pepper is also pretty.

  1. Start to boil the pumpkin with the potato and carrots in a medium sized pot, until soft. Set aside.
  2. Heat oil in a pan and sauté the onion.
  3. Mash your beans with a potatoe masher in a big bowl and add your pumpkin mix to it. Add all the other spices and dry ingredients and mix it evenly together. The misture should be sticky enough and not too wet. Use water or more oat flour if you aren´t sure.
  4. Taste if more spices are needed. When the mixture isn´t that hot anymore, start to make thick and round patties. If you have a huge star cookie stencil, you can start making star patties, use the rest to make another patty at the end. If not, make round patties.
  5. Fry the patties in a medium sized pan, and don´t use too much sesame oil at first. It don´t have to swim in oil, just fry them evenly brown from every side.
The patties can be in a beautiful shape with simply using a cooky stencil!

Dessert

Lavender – Orange – Pudding

Calming, grounding, and all the flavors! Mmmhhh….!

This raw vegan dessert comes along with some interesting flavors and the cashews are balancing the dry and aetherical qualities of lavender a bit to serve Vata, while dates and oranges are gifting Pitta and Kapha with an adventure for your taste buds!

Ingredients:

  • 2 peeled oranges
  • 1 cup of cashews, soaked overnight
  • 1 cup of dates, soaked overnight
  • 1 tbsp. of agave juice
  • 2 tablespoons melted coconut oil
  • 1 teaspoon dried lavender flowers or a drop of lavender oil (natural one!)
  • 1 pinch of organic, orange zest

Instructions:

  1. Blend all the ingredients in your blender or food processor until the mixture is smooth.
  2. Scoop into small, single serving bowls and place in your frigde overnight.
  3. Decorate the pudding with orange zest, and more lavender flowers before serving. Serve at room temperature.

I am wishing you a beautiful, healing, loving Christmas time!

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With warm hearted greetings,

Creamy Tridoshic Beetroot Hummus

Beetroot meets Hummus – and they are such a Dream Team! Find today this easy and delicious Ayurvedic recipe and make your new week grounding and delicious!

I used cooked chickpeas from the day before and also prepared the beetroot one evening before I made the Hummus. So it´s a super quick side dish you can even prepare when you are short on time!

Flamingo pink for good mood food!

That´s all you will need:

Ingredients:

1 small, cooked, peeled beetroot ⠀

2 cups soaked, cooked chickpeas⠀

2 garlic cloves⠀

1 tbsp sesame oil⠀

1 tsp cumin⠀

1/2 tsp ground coriander ⠀

1 pinch ground ginger ⠀

2 tbsp Tahini ⠀

1/2 lemon, juiced⠀

1 tsp seal salt ⠀

1 pinch black pepper ⠀

1 cup of water, maybe more (go slow!)⠀

Parsley and sesame oil as topping ⠀

Black sesame seeds on top are also perfect!

Instructions:

Blend chickpeas, beetroot, tahini, garlic, spices with water in your blender until the consistency gets creamy. You may use more or less water. ⠀

Add Hummus to a bowl and top with minced parsley, a bit Sesame Oil (Kaphas skip that part) and black pepper. ⠀

This hummus is perfect for steamed veggies and Quinoa, as well with gluten free or raw bread! 😋👌🏼

Warming spices and balanced ingredients make this recipe an easy and nurturing side dish with grounding and warming qualities! ⠀

Did you ever tried beetroot hummus? 😋☝🏼⠀

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Have a beautiful start into your new week!

Magical Ayurvedic Moon Milk and how to find a peaceful night with Ayurveda

How to sleep better with Ayurveda 

Nowadays many people struggle with a good night´s sleep. We sit in front of screens all day long, we are stressed and our head has a hard time to calm down. Ayurvedically speaking, we have excess Vata and we live a lifestyle that doesn´t help us with that. So for our brain, it is impossible to relax. 

Besides a general morning and night routine, there are some other helpful things you can do to release stress and find a calm and peaceful night. With that topic, I want to share a Magical Ayurvedic Moon Milk recipe with you. It´s my number one sleep remedy treatment and my clients love it! 

A healthy evening Routine can help you to release stress and find better sleep. Your sleep quality will also increase the quality of your day, so try to change some habits and invest time into YOURSELF! Find here my top 4 hacks for a sweet night time:

  1. A hot bath with a relaxing oil massage before bed is helpful to stay away from your TV and phone, but also is grounding down your senses. A hot bathtub with candles, lavender or Jasmine scents will help you to find your center.
  2. Massaging your feet with warm oil is another perfect evening ritual when you don´t find time to take a bath. Our feet have a tremendous amount of nerve endings, massaging them will relax your whole body for good. 
  3. The Magical Ayurvedic Moon Milk with Ashwagandha and nutmeg is also working in a vegan version. Nutmeg is a natural sleep remedy and Ashwagandha is calming and balancing our brain chemistry. The ritual of drinking a warm cup of delicious milk (almond milk is my favorite) will relax you and put you right to sleep. 
  4. A gentle Yoga practice and Pranayama practice in the evening. I always try to get stuff done until 7 p.m. and take some time on my mat. Alternate nostril breathing technique and Yin Yoga are wonderful to find peace. 

Let´s start our way to a healthy sleeping routine today. Start this evening with my magical milk receipe and maybe you will also find time for a hot bathtub on this rainy and foggy November evening. Here is my recipe for you: 

Magical Ayurvedic Moon Milk

It tastes like a good Chai Latte! Promise!

Ingredients: 

· 1 cup plant milk of choice

· ¼ tsp. cinnamon

· ½ tsp. turmeric

· ¼ tsp. ground Ashwagandha 

· 1 pinch of cardamom

· 1 pinch of nutmeg

· 1 pinch of black pepper

· ½ tsp. virgin coconut oil 

· 1 tsp. agave juice or maple syrup

Preparations: 

1. Warm up the coconut oil in a medium-sized pot over medium-low heat.

2. Whisk in turmeric, cinnamon, ashwagandha, cardamom, and nutmeg, and a pinch of fresh black pepper. Let the smell of spices fill up your kitchen and stir a bit until everything is a nice paste. 

3. Add the plant-based milk and let simmer for 5 minutes up to ten while stirring. Add the sweetener of choice. The longer you let the spices cook, the more helpful your sleep remedy is going to be! 

4. Pour your magical moon milk into your favorite mug, enjoy calm piano music and a good night´s story from an inspiring book. Ground down all your senses and have the best night´s rest! 

Don´t forget to subscribe to my blog! And tell us in the comment section below how good you slept!

Have a good night´s sleep and wonderful dreams! 

Namaste, 

Vata Pacifying Pumpkin Soup

A recipe for calming our Vata horses, warming up cold and rainy days, and happy colors to light up the dark time of the year!

While the days are getting colder and darker, I am craving warm and hearty food! Pumpkin soup is a classic fall dish and here you will find my Vata pacifying recipe for the season. I also add the adjustments for Pitta and Kapha as well down below! Have a beautiful Sunday, and enjoy my warming, comforting soup!

A classic Ayurvedic recipe for fall season! And soooo good!

Ingredients: 

1 Hokkaido Pumpkin 🎃, chopped

2 Potatoes, chopped 

2 Carrots, chopped 

1 red onion, chopped 

1 garlic clove, minced

1 tsp. ginger, minced

1 can of coconut cream

2 cups vegetable broth

1/2 tsp. Black pepper 

1 tsp. Salt 

1/2 tsp. Turmeric

1 tsp. Curry powder

1/2 tsp. Cumin

1/2 tsp. Coriander 

1/2 tsp. Paprika

1/2 tsp. Chilli

For topping: 

Fresh coriander or roasted pumpkin seeds

Sprinkled with roasted pumpkin seeds is even better!

Preparation: 

1. Start boiling the pumpkin pieces, potato pieces and carrots all together in slightly salted water. (Chop them all into even pieces and just use as much water that the veggies are covered.) When soft, set aside.

2. Chop onions, garlic, and ginger. Over medium heat, heat sesame oil in a large stock pot and add onions, garlic and ginger. Sautee for about 2 minutes, until onions become translucent. Add the spices and sautee for one more minute. Add pumpkin, vegetable stock and coconut cream, let simmer for 5 minutes. Set aside and let cool down. 

3. With a slotted spoon, add the mixture and blend carefully. Transfer blended soup back to your pot. Stir well when all your soup is back in your pot and start heat the soup slowly.

4. Serve warm and sprinkle pumpkin seeds or coriander! A little bit of fresh pepper is also nice! Enjoy! 🙂

Pitta: Leave chilli and garlic away, use sweet paprika and Asafoetida to replace.

Kapha: Leave potatoes and coconut cream away, just use vegetable broth instead.

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With Love,

from my heart to yours – Namaste.

Ayurvedic Chocolate Porridge

When I talk about soul food, I mean exactly food LIKE THAT!

Find here my favorite Autumn Porridge bowl that comes along with creamy chocolate oats and Ashwagandha! Spices like cinnamon and cardamom will keep you warm and cosy during your day, while toppings like almond butter and cashews will help you to ground and nourish yourself.

Ingredients:


★ 1 Cups of Gluten-free oats/Oats, soaked overnight

★ 1-2 Cups of plant milk of choice

★ 2 Tsp. raw cocoa

★ ½ Tsp. Ashwagandha

★ ½ Tsp. Cardamom

★ ½ Tsp. Cinnamon

★ ½ Banana, 1 small apple, frozen raspberries, chias, gojis, cocoa nibs, cashews, almond butter

Instructions:


★ Soak the oats again overnight and add your plant milk in the morning and start slowly to warm it up!

★ Slice your banana, apple and add them into a small pan. Heat them slowly and add raspberries at the end. You can add maple syrup to sweeten it more.

★ Add the spices to your warm oats and mix and stir well for another five minutes. Add maybe more plant milk if needed.


★ Put your oats in a bowl and top with the warm banana and apple slices and raspberries. Add almond butter, gojis, chias and cocoa nibs.

★ Eat and enjoy warm and melting again. Ashwagandha will give your extra energy and takes your stress away!

I hope you enjoy the fall Season as much as I do! And I hope you like this recipe for sure. Please tag us when you tried our recipe on Instagram or Facebook and leave some love in the comment section below!

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With Love,

Ayurvedic Breakfast – cool down Pitta folks!

Unique, delicious and healthy – we teach you how to start your day powerful and satisfied! Tips, facts and recipes for the most important meal of the day!

Imagine you wake up and start your day like that….Right!?

According to Ayurveda, breakfast is the most important meal of the day. To activate your agni, your digestive fire, your body needs food. Without any breakfast, our body will respond quickly to stress, our blood sugar level is low, concentration won´t come easy and our metabolism need more time to “start.” We will be tired quickly and have binge eating habits for lunch or cravings for sugar and sweets.

The Ayurvedic way to start the day!

The important point is to eat right for your Mind-Body-Type, your Dosha. The needs of your body for your diet are very unique! Pitta Dosha is all about fire, and so you need grounding but cooling food to don´t overheat your agni, your digestive fire.

You will help your unique Body type to activate your agni, breaking down the nutrients, feel grounded but energized and more healthy. If you never tried this before, I highly recommend a few weeks of Ayurvedic breakfast – the effects are there after a few days. Promised!

Ayurvedic breakfast for Pitta

When you like smoothie bowls, plant based yogurt or raw fruits and veggies and you are mainly Pitta Dosha – congratulations! You have such an easy Dosha and can eat all the delicious food! (As mainly Vata I would love to eat my smoothie bowls more often….).

So you have here a great variety but also need to avoid some ingredients which can trigger your Pitta fire. As Pitta Dosha, your metabolism works fast and so you also need food that energizes you but also keeps you a long time satisfied.

The Qualities of Pitta Dosha

The qualities of your food should be cool, sweet, juicy and dry. The main qualities of your Dosha are hot, oily sharp and pungent – so always think about the opposite qualities again!

Ayurveda does not recommend cold food, but with this Dosha you can eat raw foods. My ayurvedic teacher Janavallabha das always said that this Dosha is the only Dosha, who can digest raw food and fruits well. But start your morning routine still with hot lemon water oder fennel tea! (It is all about balance)!

For a optimal digestion your breakfast ingredients could be Smoothie Bowls with bananas, apples, berries, mangos. You could also have coconut yogurt, because coconut yogurt is cooling down a lot. You could have a Chakra salad with a variety of fruits like apricots, berries, figs, dates melons and papayas. For toppings you can also use dry fruits and coconut shred, granola and raw fruits and nuts.

Get inspired by this easy and cooling Pitta breakfast recipe:

Refreshing Bananarama Chia Bowl

Bananarama Chia Bowl to cool down your mind!

Ingredients:

½ cup of coconut yogurt

1 ripe banana

1 teaspoon of protein-based protein powder

2 Tablespoons of chia seeds (I used white here)

1 pitted date or 1 tablespoon agave juice

A sip of plant based milk of choice

Toppings:

½ cup of strawberries

1 handful of blueberries

1 teaspoon of chia seeds

1 handful of almonds, raw

1 tablespoon hazelnuts

1 teaspoon of dried Goji berries

1 tablespoon of coconut granola

1 tablespoon of maple syrup

Here we go:

  1. Mash the banana in a bowl with a fork, mix your yogurt to it and add the chia seeds, the protein powder, the plant based milk and sweetener of choice. Stir well and place a little plate on top, let that mixture sit in the fridge for at least 30 minutes – but you know I like to prepare things in the evening to have a nice breakfast done. I suggest to leave it overnight into your fridge and just chop your fruits in the morning onto it!
  2. In the morning when you prepare your hot water and get ready in the bathroom, get your bowl out of the fridge and set aside – you have cooling ingredients, but you do not have to eat the bowl super cold, as it is the first meal of the day.
  3. Chop your fruits over it and place the granola, nuts and Gojis as you want to. Decorate it with a positive mind and loving attitude. Your eye also eats with you and will be easily satisfied when your bowl looks like heaven. But for sure – it will taste like it!
For making little strawberry flowers I simply use cookie stencils! 🙂

Doesn´t this sound perfectly to start your day with? Here are some pro-hacks to save time in the morning:

  • Prepare the bowl overnight so that the chia seeds can get mushy.
  • Chop your fruits and nuts in the evening and add them in a small bowl into your fridge, or the nuts outside.
  • Wake up 15 minutes earlier to find time to prepare and eat a moment in silence before you have to leave the house.
  • Go seasonal with your toppings to find more variety! The Farmers market can inspire you!
  • Drink a warm cup of water in the morning first – 30 Minute before you have breakfast. At this time, get your bowl out of the fridge, so it will have room temperature when you eat it.

Already cooled down your mind? Let me know and leave some love in the comments section below!

No? If you are already living in Winterfell, find my Vata breakfast recipe and hacks here: https://fromayurvedawithlove.com/2019/04/28/ayurvedic-breakfast-lets-get-warm-vata-peeps/

And if you don´t feel airy and aetheric at all, you might have more of a earthy Kapha Dosha – and will find here next week some delicious and easy, vegan recipe to start your day with and tips and facts about what to eat and what to avoid! Don´t miss the post and subscribe here if you liked this post! 🙂

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Beautiful Sunday to you and have a beautiful start to your new week!

Ayurvedic Breakfast – let´s get warm, Vata peeps!

Unique, delicious and healthy – we teach you how to start your day powerful and satisfied! Tips, facts and recipes for the most important meal of the day!

Could this be your new morning Routine?

According to Ayurveda, breakfast is the most important meal of the day. To activate your agni, your digestive fire, your body needs food. Without any breakfast, our body will respond quickly to stress, our blood sugar level is low, concentration won´t come easy and our metabolism need more time to “start.” We will be tired quickly and have binge eating habits for lunch or cravings for sugar and sweets.

Eat Right for your Mind-Body-Type

The important point is to eat right for your Mind-Body-Type, your Dosha. The needs of your body for your diet are very unique! Vata is all about air and aether, you remember that it is mobile, rough and dry? And that we should eat the opposite? Great. This week we start with breakfast ideas for Vata Dosha. This Dosha needs food for grounding, food that is moisture, nourishing and warming!

You will help your unique Body type to activate your agni, breaking down the nutrients, feel grounded but energized and more healthy. If you never tried this before, I highly recommend a few weeks of Ayurvedic breakfast – the effects are there after a few days. Promised!

All About the ingredients

Porridge in every variety is perfect here – it is simple to prepare, it got minerals, protein, carbs and fibers to get your digestion going! But it don´t have to be just oats. You can use Quinoa (perfect for Vata because high in protein), rice (can be also prepared sweet with plant milk) and Tigernuts! Toppings like berries (also warm), banana, cinnamon, cocoa nibs, agave juice or maple syrup are grounding and calming your Dosha. Prepare your breakfast in the evening, when you run out of time in the evening. So you can just warm it up quickly and put on some mouth watering toppings!

Get inspired by this easy and mouthwatering Vata porridge recipe:

“Strawberry-fields-forever” Porridge

Ingredients:

½ cup of gluten-free oats

2 cups of plant based milk

1 pinch of salt

½ teaspoon of cardamom

½ teaspoon of cinnamon

½ teaspoon of sesame oil

Toppings:

1 Cup of fresh or frozen strawberries

1 Hand full of blueberries

1 teaspoon of chia seeds

A handful of almonds, raw

1 tablespoon of maple syrup

Here we go:

  1. Heat the sesame oil in a small pot and add the spices there. Enjoy the smell and add plant milk of choice. When it is slightly heated, you can put your oats into the milk. I always use a fist full of oats, cause that is the size of my stomach. Start it slowly in the morning and don´t over eat it! Let simmer on a medium heat and stir well. Add the salt.
  2. In the meanwhile, you need another small pan or pot. Chop your strawberries into halfs and start to heat them slowly with the blueberries and the maple syrup on medium heat. (Agave Juice works also well!)
  3. The texture of the Porridge should be creamy and not too sticky, if needed, add a bit more plant milk. Let simmer for 5 minutes.
  4. Put in a bowl and add the toppings: Start with the berries and the delicious juice, add the chias and the almonds.
  5. I had warm cocoa also this morning, spiced up with cinnamon and cardamom as well! Enjoy!

Doesn´t this sound perfectly to start your day with? Here are some pro-hacks to save time in the morning:

  • Prepare oats and other grains overnight, your porridge will be much creamier and also faster done!
  • Chop your fruits in the evening and add them in a small bowl into your fridge!
  • Wake up 15 minutes earlier to find time to prepare and eat a Moment in silence before you leave the house.
  • Go seasonal with your toppings to find more variety! The Farmers market can inspire you!
  • Try to drink a warm water in the morning first – 30 Minute before you have breakfast. I do this always in the bathroom when I prepare myself for the day.

Can´t wait to share with you some amazing Pitta facts and recipe next Sunday! We will also talk About Kapha and all mixed types! And what about a chart on ingredients for the Doshas? I dive myself now in endless creativity and productivity and wishing everyone a Beautiful start into the new week! Namaste!

The “Treat Yourself Like A Queen” Porridge recipe

As you might know can periods be pretty awful and painful for some of us. I would like to share my latest Porridge recipe with you! Some ingredients can help to release some pain and relax your body. I also used the ingredients with experience – wheat and gluten are triggering my period a lot. As well does sugar, even when my cravings for sugar can be high! Try to avoid sugar and use other sweeteners. Try to use Gluten-free products as well. Porridge makes a fantastic start into your day and it can be so utterly delicious, when you prepare it in the right way!

 Ingredients:

½ cup of Gluten-free Oats

2 cups of plant based milk

1 pinch of salt

1 teaspoon of raw cocoa powder

½ teaspoon of cardamom

½ teaspoon of Ashwagandha

I used here the complete mix of Pukka :

https://www.pukkaherbs.de/dein-wohlbefinden/aktuelles/2018/08/pukka-herbs-praesentiert-neue-bio-lattes/

and used so 1 teaspoon cinnamon as well.

Toppings:

1 ripe banana

1 teaspoon of Maca

1 teaspoon of chia seeds

A few Gojis

1 teaspoon cocoa nibs, raw

A handful of cashew nuts, raw

1 tablespoon of vegan hazelnut butter

1 tablespoon of maple syrup

Here we go:

  1. Bring plant milk in a small pot to boil and add the spices or the spice-mix and the oats. Let simmer on a medium heat and stir well. Add the salt.
  2. The texture should be creamy and not too sticky, if needed, add a bit more plant milk. Let simmer for 5 minutes.
  3. Put in a bowl and add the toppings: start with Maca, Hazelnutbutter, Banana and at the end you should top with the Maple Syrup.
  4. Put on Netflix and your favorite show, have some Fennel Tea and enjoy every spoon of your pudding like chocolate porridge breakfast!

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