Ama – The root cause of all diseases

Ama – undigested metabolism toxins and why it is important to focus on them You might have heard or read the word Ama now several times. But what exactly is Ama? Ama is according to Ayurveda the main reason for all diseases. Why? The philosophy of Ama and Agni are one of the fundamentals in

Ayurvedic secrets to release your menstrual pain

I have here some free facts and tips, how to make your next period a gentle ride instead of a rollercoaster!