Even Yogis can have a major mental breakdown.

It´s been a while now. I am very sorry about that. But how can you write inspiring posts, when your whole life is a mess? After the month of December, everything went wrong, now August is over, and I finally have some muse to sit down on my desk and reflect on the past months of my life.

I am still not sure if it is the weird year 2020 itself, that brings so much craziness and sadness to so many of us or if I have a worse year for myself. But the last days of my vacation, traveling a bit through the Netherlands, watching a sunset at the beach, seeing the night sky, and visiting Rotterdam pulled me out a bit out of my rabbit hole.

My dog died very unexpectedly in February, and the whole world was closed down the end of March because of a deadly virus. I work from home most of the time and meet rarely people because I moved to a new place. So being alone, super broke because some crazy people just stole from my bank account, at a new place, without my dog. I even lost my lust to cook and ate just vegan junk food all over.

The only constant line is still my Yoga practice. And my love for music and maybe also my sunshine mind, that always holds me above the deepwater somehow. But now. Today. I felt it again. I am longing to go back to my Ayurvedic routine and healthy decisions. And I also think I finally pulled myself out of that rabbit hole. I am on a waiting list for a street dog from Hungary, and I walked around in nature lately a lot. I started to work out again and move my body regularly.

But – the topic of my text – is that I also understand in general how hard it is for so many of you, to start over with your strenght. To find the strenght and motivation to do something healthy for you and your body and get rid off old routines. (Old habits die hard is a thing, huh?) And that even some healthy living person like me, can have weak moments. I really would love to support and inspire so many of you to find a path to change, what you want to change. Especially in these crazy times, I think – Ayuvreda and Yoga are great tools to help us, to find our center again. (If we lost it or if we never had the feeling that we found it.)

But what is also important to me is, that we take slow steps on our way. Because we struggle enough in our day to day life and our brains are full, maybe in 2020 even our pockets are empty. We lost friends, we maybe even lost loved ones because of a disease and maybe because we didn´t agreed on what is right or wrong about the Covid topic. But what is important to me, what is a wish deep down from my heart, is that we all can pull us out of the sadness and chaos and find peace of mind.

I will start with blogging again regularly and share easy and affordable recipes and will upload Yoga videos, meditations – and maybe we can all thrive together and make the last months of 2020 a bit more magical and peaceful for us.

Because you are worth it. I am worth it.

You are a wonder and everything will be alright at the end.

Where I found my center again….


Magical Ayurvedic Moon Milk and how to find a peaceful night with Ayurveda

How to sleep better with Ayurveda 

Nowadays many people struggle with a good night´s sleep. We sit in front of screens all day long, we are stressed and our head has a hard time to calm down. Ayurvedically speaking, we have excess Vata and we live a lifestyle that doesn´t help us with that. So for our brain, it is impossible to relax. 

Besides a general morning and night routine, there are some other helpful things you can do to release stress and find a calm and peaceful night. With that topic, I want to share a Magical Ayurvedic Moon Milk recipe with you. It´s my number one sleep remedy treatment and my clients love it! 

A healthy evening Routine can help you to release stress and find better sleep. Your sleep quality will also increase the quality of your day, so try to change some habits and invest time into YOURSELF! Find here my top 4 hacks for a sweet night time:

  1. A hot bath with a relaxing oil massage before bed is helpful to stay away from your TV and phone, but also is grounding down your senses. A hot bathtub with candles, lavender or Jasmine scents will help you to find your center.
  2. Massaging your feet with warm oil is another perfect evening ritual when you don´t find time to take a bath. Our feet have a tremendous amount of nerve endings, massaging them will relax your whole body for good. 
  3. The Magical Ayurvedic Moon Milk with Ashwagandha and nutmeg is also working in a vegan version. Nutmeg is a natural sleep remedy and Ashwagandha is calming and balancing our brain chemistry. The ritual of drinking a warm cup of delicious milk (almond milk is my favorite) will relax you and put you right to sleep. 
  4. A gentle Yoga practice and Pranayama practice in the evening. I always try to get stuff done until 7 p.m. and take some time on my mat. Alternate nostril breathing technique and Yin Yoga are wonderful to find peace. 

Let´s start our way to a healthy sleeping routine today. Start this evening with my magical milk receipe and maybe you will also find time for a hot bathtub on this rainy and foggy November evening. Here is my recipe for you: 

Magical Ayurvedic Moon Milk

It tastes like a good Chai Latte! Promise!

Ingredients: 

· 1 cup plant milk of choice

· ¼ tsp. cinnamon

· ½ tsp. turmeric

· ¼ tsp. ground Ashwagandha 

· 1 pinch of cardamom

· 1 pinch of nutmeg

· 1 pinch of black pepper

· ½ tsp. virgin coconut oil 

· 1 tsp. agave juice or maple syrup

Preparations: 

1. Warm up the coconut oil in a medium-sized pot over medium-low heat.

2. Whisk in turmeric, cinnamon, ashwagandha, cardamom, and nutmeg, and a pinch of fresh black pepper. Let the smell of spices fill up your kitchen and stir a bit until everything is a nice paste. 

3. Add the plant-based milk and let simmer for 5 minutes up to ten while stirring. Add the sweetener of choice. The longer you let the spices cook, the more helpful your sleep remedy is going to be! 

4. Pour your magical moon milk into your favorite mug, enjoy calm piano music and a good night´s story from an inspiring book. Ground down all your senses and have the best night´s rest! 

Don´t forget to subscribe to my blog! And tell us in the comment section below how good you slept!

Have a good night´s sleep and wonderful dreams! 

Namaste, 

Brace yourself – Winter is right around the corner!

Here are my Top 9 vital substances to stay healthy during the cold season!

Vital substances are the key to a strong immune defense, besides balanced nutrition and lifestyle. Here are 9 key vital substances for the upcoming colder months.

1. Vitamin C

Vitamin C or ascorbic acid is essential for our immune system, if you are lacking in Vitamin C intake, the risk to catch a cold is high. But even when you already caught something – Vitamin C can have a positive impact and will help to reduce the duration and severity!

You can find Vitamin C in fresh fruits and vegetables. Citrus fruits and black currants, Kiwi, Acerola, and Aronia are high in Vitamin C. Sweet bell pepper and cabbage as well.

2. Vitamin A

Vitamin A and carotenoids (which are built in our digestive system and transform into Vitamin A) will keep your skin and mucous membrane healthy and are so a natural defense system against germs. Vitamin A is also building cells of your immune defense system.

You can find Vitamin A and carotenoids in colorful vegetables which are in season. Carrots, sweet bell pepper, broccoli and kale for example. Vitamin A needs also a bit of oil to unfold. Sesame oil and olive oil are perfect for the Winter season.

3. Vitamin D

Vitamin D or also cholecalciferol is one of the most important parts of our immune defense system. Your body can build this incredible vitamin by itself but needs sunshine for it!

You can find Vitamin D in Avocados, mushrooms like champignons, porcini, oyster mushrooms. Vegan butter is also enriched with Vitamin D. Spinach, kale and cauliflower have also Vitamin D amounts.

4. Zinc

Zinc is a mineral that works on many metabolism functions in our body. He is helping the immune system cells to defend our system. Also when you already caught a cold, a proper amount of zinc will help you to get back on track more quickly!

You will find zinc in nuts, different kinds of wheat, brown rice. Buckwheat, corn, oats, and linseeds are zinc supplier!

5. Vitamin E

Vitamin E or tocopherol is THE defense system for our cells and is destroying cell-destroying substances! It inhibits as well as inflammatory processes.

You can find Vitamin E in plant-based oils and seeds and nuts!

6. Vitamin B

The Vitamin B group contains riboflavin (B2), pyridoxine (B6) and niacin (B3). B vitamins are essential for our mucosa and are building a barrier against bacteria and virus infections. Vitamin B 6 also supports the formation of immune cells in our bodies.

You can find Vitamin B in many legumes and leafy greens, vegetables. The more colorful your food, the better for your immune system!

7. Iron

Iron deficiency leads to a decrease in immune cells! Also, our gut bacteria need iron to survive and stay balanced!

You can find Iron in fennel, green vegetables, herbs, and legumes!

8. Selenium

Selenium is a trace element and helps to destroy harmful radicals. Cells with a supportive function to our immune system deficiency are also low when we havenßt enough Selenium in our diet!

You can find Selenium in brazil nut kernels, legumes, mushrooms, and grains.

9. Probiotics and Prebiotics

The main part of our immune defense system is sitting – in our intestines! Our intestinal flora grows billions of microorganisms and needs prebiotics to feed those! Probiotics are helpful to keep the intestinal flora balanced and healthy.

You can find prebiotics in oats, bananas, onions and also in Jerusalem artichokes and barley. Probiotics are in lactic acid foods like Kimchi, Sourkraut, and yogurt. Find my Ayurvedic – vegan Kimchi recipe here: https://fromayurvedawithlove.com/2019/05/09/vegan-kimchi-recipe-from-ayurveda-with-love/

What else will keep your immune defense system strong and balanced?

  • Stay hydrated to keep your mucous membrane healthy. Warm tea, warm water and Nasya oil after Neti cleansing can balance your mucous membrane.
  • Washing hands regularly to reduce germ spreading.
  • Less stress – stress is weakening your immune system. Yoga, self-massages and a balanced time off will be supportive to your immune system.
  • Sports and fresh air are key to a balanced and strong immune system.
  • Air humidity – the air can be dry and crucial to your mucous membrane, a good air humidifier can help out here!
  • Warming spices and warm Food are what your body needs now during the cold season. Find a delicious recipe for hot and warming soup here: https://fromayurvedawithlove.com/2019/03/16/the-period-cure-fho-real/

What is your secret to stay healthy and balanced during the cold season? Let us know in the comment section below!

Tell us your secret to stay healthy and balanced! Is it Fresh air? Is it juice? Share in the comment section below and get a chance to be featured on Instagram!

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Have a beautiful start into your new week,

with love,