Magical Ayurvedic Moon Milk and how to find a peaceful night with Ayurveda

Besides a general morning and night routine, there are some other helpful things you can do to release stress and find a calm and peaceful night. With that topic, I want to share a Magical Ayurvedic Moon Milk recipe with you. It´s my number one sleep remedy treatment and my clients love it!

Brace yourself – Winter is right around the corner!

Vital substances are the key to a strong immune defense, besides balanced nutrition and lifestyle. Here are 9 key vital substances for the upcoming colder months! Stay balanced with From Ayurveda With Love!