I am talking about mental health in 2020 and why I did not blogged until today. Because 2020 is crazy, but we can pull us out of a black hole.
Besides a general morning and night routine, there are some other helpful things you can do to release stress and find a calm and peaceful night. With that topic, I want to share a Magical Ayurvedic Moon Milk recipe with you. It´s my number one sleep remedy treatment and my clients love it!
Vital substances are the key to a strong immune defense, besides balanced nutrition and lifestyle. Here are 9 key vital substances for the upcoming colder months! Stay balanced with From Ayurveda With Love!