According to Ayurveda our life force energy and vitality come from Ojas, which is a Sanskrit term that can be translated as „essence of vitality.“ Ojas is what gives us energy, a glow, a healthy look. It is the energy that keeps our immune system running, which gives us strength, balance, and happiness.
Beetroot meets Hummus – and they are such a Dream Team! Find today this easy and delicious Ayurvedic recipe and make your new week grounding and delicious!
VedaWarrior is combining Ayurvedic wisdom with plant medicine and got some wonderful personalized CBD supplements for you! As they are … More
The perfect oil is lubricating, soothing, moistening, and calming the body and your senses and mind. In Sanskrit, the word oil is called ‘Sneha’. Sneha means LOVE.
While the days are getting colder and darker, I am craving warm and hearty food. Pumpkin soup is a classic fall recipe and here you will find my Vata pacifying recipe for the season. I also add the Adjustments for Pitta and Kapha as well! Have a beautiful Sunday, and enjoy my warming, comforting soup!
Find here my favorite Autumn Porridge bowl that comes along with creamy chocolate oats and Ashwagandha! Spices like cinnamon and cardamom will keep you warm and cosy during your day, while toppings like almond butter and cashews will help you to ground and nourish.
Let me tell you something about Korean food habits and Ayurvedic facts! A travel blog about traveling Korea and exploring … More
From Ayurveda with love is all about – falling in love with this ancient science! Of course! And as we just dived into a new season, let´s fall in love with this ancient, medical system to maintain balance and health!Find my top 10 Ayurveda quotes today on my blog!
Make a slow and gentle transition from late summer to autumn now. Feel balanced, healthy and grounded with my nutrition and lifestyle hacks for September!
Ayurvedic Chakra Salad Recipe – eat the rainbow to find one enlightened moment!