We are on vacation….

For two weeks this blog is going to be more quiet! We are traveling for a while through beautiful and inspiring South Korea! Searching delicious food, wellness treatments and massages, beauty and skin care! There is so much to explore!

So if you can´t catch us here via mail or comment, please be patient, we will come back to you as soon as we are back!

Wishing you a beautiful start into the new season, love and good vibes!

Namaste,

“Late Summer Porridge”

I am sorry that I am not the food blogger which takes 500 pictures from my creations! I am simply too hungry when I am making food! ⠀

But I am the food blogger which shares with you this mouth watering “Late Summer Porridge” recipe – and this! Is going to serve your taste buds!

This Porridge recipe is perfect for breakfast in August and beginning of September, it is also Pitta – Vata friendly! Done with water and without the banana, using quinoa instead of oats it can also serve you Kapha peeps!

So here is this delicious bowl of mine! I hope you will love it! I was spooning it so slowly this morning because I loved how the tastes melted together on my tongue…

This bowl reminds me on late summer, August evenings – the evening light is glowing golden and the days are getting shorter

Ingredients: ⠀

1 cup of gluten free oats⠀

1 tbsp of tiger nuts porridge ⠀

1 – 2 cups of water⠀

1/2 cup of frozen berries ⠀

1/2 ripe banana ⠀

1 tsp of raw chocolate ⠀

1 tsp of chias ⠀

1 tbsp of coconut flakes ⠀

1 tbsp of agave syrup ⠀

Easy, peasy preparation in 10 minutes!

Preparation: ⠀

1. Bring water in a small pot to boil, reduce heat and add the oats. Stirring is recommended a whole lot! 🤗⠀

2. Start to heat the berries in another small pot together with the agave juice. ⠀

3. Add tiger nuts porridge to your oats, stir well and turn off the heat, remove from plate and set aside. ⠀

4. Chop banana into slices, chop raw chocolate into pieces. Add the porridge to a bowl and start topping: first the banana slices, then the warm berries on one side of your bowl, now the chocolate and everything else on top! ⠀

It’s one of the most delicious combinations I ever tried and I hope you will love it too! The choclate melts on your hot porridge and the wild, warm berries and chocolate are tasting together so vibrant and grounding!

I used here @lovechock_official chocolate because that’s my favorite raw chocolate around! #notsponsored

Try my recipe, make a picture and post it on your Social Media, tag our page @fromayurvedawithlove to get a repost or story feature! And let us know how much you liked it for sure!

Have a beautiful Saturday!

Namaste,

Shirodhara – The Third Eye Therapy

When it comes to Ayurvedic treatments, many people are a bit lost in all those terms in a foreign language. Before their busy minds are even open to read a flyer so far, they decide to book a classic massage. I will try to break down some amazing Ayurvedic bodywork treatments the next weeks and also tell you about their benefits and why they are something you should experience at least once a lifetime!

Warm oil is poured on your third-eye-centre to release tension on a deep level


One of those „you have to do this once a lifetime“ treatments, and also highlights of my Ayurvedic Health Coach training, was this sacred and effective healing technique, called Shirodhara, which is best placed right after an Abhyanga massage (which is a full body massage).

Ayurvedic bodywork related to traditional Wellness treatments

Ayurvedic bodywork offers us a great and powerful tool to bring our body, mind, and soul back in balance. Traditional massages, like the well- known Swedish Wellness massages are working also onto a level of relaxation, but more on a physical level.


Ayurvedic treatments are different on that point – they have a massive impact on multiple layers of our body. They have already a long history of emotional – well being, soul connecting elements as well, as physical health benefits like moving lymphatic fluids, helping to release tension in the muscles, releasing toxins – but also helping to open the third eye center, the center of your intuition.

Deep relaxation and outer body experience


The first time I had a Shirodhara, I was spaced out completely! I forgot about the time, about location, about my thoughts. Yes – exactly – my Vata mind was able to shut down completely. I never experienced such a deep relaxation before this treatment in my whole life. Many customers of mine experience similar things and are surprised about the highly effective way to find balance. I literally felt like a monkey in space, but a very satisfied one!

Relaxation is sometimes hard for beginners…


In many relaxation techniques of Yoga and meditation, the first times are crucial to many beginners and people who are highly stressed. The overwhelming day to day lives of so many people with hours of screen time, busy scheduling and problems are giving them a hard time to shut down their minds. They feel often encouraged after trying Pranayama, meditation or Yoga Nidra – because of course – their mind is still noisy and wandering at the beginning.


People which are burnt out and can´t even make the connection to themselves, or even have a negative mindset like „I can´t relax twenty minutes of doing nothing“ are best treated first with a full body massage and a Shirodhara experience.


The direct effect of relaxation kicking in is going to open a new mindset for them towards Yoga and other relaxation techniques. Because sometimes you just need some successful moment to start something new and healthy. Like „Oh wait, I can also relax!“
That they can´t ever relax is something many people believe when they first show up at my practice.

Classic Shirodhara pot
Benefits of Shirodhara:


Shirodhara is also part of any Panchakarma detox program and got many benefits!


At a Shirodhara treatment, a steady flow of warm oil is poured onto your forehead between your eyebrows, which is known as the „Third Eye Centre.“ You might know this from some Wellness catalogs. This practice is not just a „fancy Wellness technique,“ it also can awaken your intuitive self and activate the third eye center.


More benefits are:

  • Treatments at imbalances like headaches and migraines, reducing stress, anxiety, and depression.
  • It can improve your sleep quality, balance your Vata in the best possible way, relaxes your whole nervous system and improve even your cognitive abilities.


This is not just something which can help many people with chronical struggles like migraine, this is also an amazing first step into a more conscious lifestyle. Yoga teachers, health coaches, and meditation teachers can help their clients with Ayurvedic bodywork.

For example –
You have a nice client who is highly successful in his or her job but comes to you to find peace and relaxation. But this person is so stressed out and out of balance, that he or she is already telling you after the second session, how hard it is to change their lifestyle, even when they know it would be better for them.


A tip for visiting an Ayurvedic health coach, doctor or center and getting treatment could motivate them to stay your client and want to work with you!
Sometimes people just need a little step in the right direction to start a more healthy and conscious life.

And I think as health coaches, Yoga teachers, and mindful people, we want that as many people as possible make the experience to live their best life and find relaxation and happiness.
Even better when the little step is such a sacred and wonderful life-changing treatment like Shirodhara!

Let´s dive next week deeper into Abhyanga massages! I booked my next Abhyanga and Shirodhara for the first week in September and will share this experience for sure with you! Hope you enjoyed this little insight and also inspiration if you work with clients!

Have the most beautiful week, from my heart to yours,

Namaste,