Grow The Glow – Ojas!

Ojas – The Essence Of Vitality

According to Ayurveda our life force energy and vitality come from Ojas, which is a Sanskrit term that can be translated as „essence of vitality.“ Ojas is what gives us energy, a glow, a healthy look. It is the energy that keeps our immune system running, which gives us strength, balance, and happiness.

Ojas will be created by your body through the proper and healthy digestion of food, it is linked to Prana which some Yogis might also hear about, and Tejas, which is the essence of fire. Prana is the essence of air and Ojas is the essence of water. Ojas is the seat of Prana -Tejas creates Ojas, Ojas is in charge of Prana, the vital force.

Qualities that every one of us would like to have in abundance, right? For many of us, our Ojas feels lower, and so we feel sad, weak, tired. We dream about what we all want to achieve and do but we are lacking the energy to step out there to live our Dharma.

Related to the Doshas, Kapha is normally very high in Ojas, while Vata is maybe lacking Ojas the most, easily. Signs of a balanced amount of Ojas are for example:

  • Glowing skin and eyes
  • A fit and healthy body constitution
  • A healthy amount of energy
  • Healthy and sharp senses
  • A strong immune system
  • Lack of pain or aches
  • A happy and positive mood and light mind
  • A creative, focused and clear mind
  • Overall well-being

While the lack of Ojas is manifesting in many imbalances you might already know, like cold hands and feet, dry skin (Vata), a heavy body feeling or slow mind (Kapha), being sick often, combined with infections (Pitta), a lack of focus, depression and so on.

Ojas can be restored through our diet.

Food is a simple way to keep our body healthy and balanced – even when so many are doubting it first. The qualities of Ojas are also the qualities you can search in your food to maintain more of this life force energy. Sweet, heavy, smooth, cool and fresh – foods like Avocado, banana, dates, and almonds. (A win for every day!)

We should eat fresh, locally grown and seasonal fruit and vegetables. Not too much raw food, food that is helpful for our own constitution. Organic foods. Whole foods.

We should avoid alcohol, drugs, stimulants, refined sugar and flour, microwave food and processed foods, canned, frozen, fried foods.

Foods that are building Ojas are:

  • Whole grains (preferred gluten-free)
  • Avocados
  • Bananas
  • Apples
  • Apricots
  • Mangoes
  • Grapes
  • Blueberries
  • Sweet potatoes and Yams
  • Pumpkins (Hokkaido)
  • Dates
  • Figs
  • Tofu
  • Soy milk
  • Soy yogurt
  • Almond milk
  • Almond yogurt
  • Zucchini
  • Spinach
  • Nuts (Almonds, Cashews, Walnuts)
  • Mung beans
  • Leafy greens
  • Olive oil, sesame oil, and coconut oil
  • Ginger, turmeric, Ashwagandha, licorice, Amalaki

There are also some Ayurvedic recipes like Chyawanprash, which is a medical jam with herbs and fruits – Amla fruit, Ashwagandha root are some ingredients and are highly Ojas building.

Find my Chakra Fruit Salad recipe here:

https://fromayurvedawithlove.com/2019/08/25/ayurvedic-chakra-salad-recipe/

Also, some tonic milk which you can drink daily can help you to build up Ojas, find my recipe here:

Grow The Glow Milk

Ingredients:

  • 1 cup of almond milk
  • 10 almonds, soaked overnight
  • 2 dates, soaked overnight
  • ¼ tsp. cinnamon
  • ¼ tsp. cardamom
  • ¼ tsp. ginger
  • ¼ tsp. turmeric
  • 1 tsp. Agave juice or Maple syrup

Instructions:

Add a tsp. of coconut oil into a small pot and warm with the spices, roast them for 5 minutes on medium heat. Pour the milk and agave juice, add the dates and almond and warm up lightly. Put your warm milk in a blender and mix until everything is blended well. The mixture will be creamy and foamy. Pour in a mug and add a pinch of cinnamon or cocoa on top, enjoy!

Also a healthy lifestyle and Ayurvedic routine are helpful – it is all about the balance! A regular sleeping schedule, cleansing techniques, meditation and Yoga, movement, fresh air and self massages with herbal oils are a good foundation to build Ojas.

Ojas is what we all should put first on our New Year´s resolution list!

Have a wonderful transition from 2019 to 2020 and don´t miss to subscribe to my Blog:

With Love and Light, 

Holistic Ayurvedic Inspired Christmas Menu

Christmas is just around the corner and you may ask yourself what to prepare this year for you and your loved ones? I always disliked the feeling of being stuffed and sluggish after even the most vegan Christmas Dinner recipe variations. Ayurveda got some creative, delicious options we can prepare easily, without stress and hours at the kitchen. And, believe me – to impress your guests on another level!

Let´s just head directly into the recipes and happy kitchen time for all of you!

Entree

Walnut – Soup with Curry butter and Crispy Parsley Leafs

Creamy, unique and impressive!

Walnuts are rich in healthy fat, which may aggravate Kapha. But the herbs and ingredients balance this inspiring and delicious soup evenly out. The alcohol leaves the dish while it is heated. If you don´t want to use it, take some more soy cream.

Ingredients:

  • 2 Cups of Walnuts
  • ½ onion
  • ½ celery bulb
  • 2 Cups of potatoes
  • 2 Cups of carrots
  • 2 garlic cloves
  • ½ stalk porree (you will only need the white part)
  • 600 ml vegetable stock
  • 200 ml soy cream
  • 200 ml white vine
  • 2 tbsp. lemon juice
  • Salt and pepper

Curry butter:

  • Sesame oil
  • 1 tbsp. maple syrup
  • ½ tsp. Curry
  • 1 hand full of Fresh parsley

Instructions:

1. Chop the walnuts and roast them under medium heat in a saucepan without any oil. Set a half cup aside.

2. Chop the onion, celery, potatoes, carrots in even pieces. Slice the porree thinly and mince the garlic.

3. Heat sesame oil in a big pot and start to fry the onions, the garlic until transculent. Add your veggies and roast on medium heat for about 5 minutes. Add vine, vegetable broth and walnuts and let all cook until soft.

4. Add soy sauce and simmer fort wo more minutes.

5. Blend the soup evenly in a blender or food processor and taste with salt, pepper and lemon juice.

6. In a small pan, start to heat sesame oil with maple syrup and add the curry powder and parsley leafs. Add the other walnuts and spread over the Walnut soup in a bowl.

One of my favorite Christmas recipes this year!

Main Menu

Mashed Chickpea – Potatoes with Thyme Carrots and Hokkaido Patty Stars

Delicious, simple and creative!

Pacifies Vata and Kapha, the chickpeas bring in some light qualities into the earthy,mashed potatoes. Pitta peeps could make the patties in the oven without any oil to make it more digestible.

Ingredients:

Mashed – Chickpea – Potatoes

  • 1 cup chickpeas, soaked overnight with plenty of water and cooked soft – you can also use one can of already soft chickpeas
  • 4 big potatoes or 6 smaller ones
  • 1 parsnip
  • 1 tbsp. chickpea flour
  • sea salt
  • 2 tablespoons olive oil
  • black pepper
  • ½ tsp. turmeric
  • ½ tsp. ginger, powder
  • chopped parsley
  • sesame oil
  • plant milk (Soy or Almond)
  • water

Instructions:

1. Chop and peel the potatoes and bring water to boil in a medium large pot. Add the peeled and chopped parsnip and cook with potatoes until soft, with a pinch of salt.

2. Add chickpeas, chickpea flour, pepper and salt, turmeric and ginger and mash all evenly together.

3. Pour in one cup of water and mash until the whole mixture is getting creamy. Add now almond milk or soy milk, until you become a super creamy consistency and stirr well.

4. Add one teaspoon of sesame oil and start to warm up the potatoe mash.

5. Chop the parsley and serve sprinkled with parsely and fresh pepper.

Thyme Carrots

Pacifies Vata, Pitta and Kapha – an easy to digest side dish with a whole amount of flavors!

Ingredients:

  • 1 kg small carrots
  • sesame oil  
  • 4 cloves of garlic
  • a bunch of fresh thyme or dried thyme
  • 2 tablespoons maple syrup  

Instructions:

1. Trim the leafy green stalks off the carrots, and peel them.

2. Heat some sesame oil in a large frying pan over medium heat. Crush the unpeeled garlic with the flat side of your knife and add your garlic to the pan. Change sides after one minute and be careful the garlic don´t get burned.

3. Add your thyme sprigs or dry thyme and pour your agave juice over. Add one cup of water.

4. Add the carrots, season with sea salt and black pepper, and let your carrots be covered evenly with thyme and your liquid.

5. Cover your pan, reduce the heat to medium-low and cook for 15 to 20 minutes until your carrots are soft.

6. Remove the cover, and let simmer for another 5 minutes, until the glaze has reduced. The carrots are going to be sticky and caramelized when they are done.

Hokkaido Patty Stars

Ingredients:

  • ½ Hokkaido pumpkin, chopped
  • 1 potato, chopped
  • 2 carrots, chopped
  • 1 white onion, minced
  • 1 cup cannelini beans, canned
  • 1 cup oat flour
  • 2 tbsp. ground flax seeds
  • 2 tbsp. buckwheat flour
  • 1 tsp. turmeric
  • ½ tsp. coriander
  • ½ tsp. paprika
  • Sesame oil for frying

Instructions:

Serving: Place a small amount of every dish on your plate, drizzle a bit thyme sesame oil and chopped parsley over the plate. A pinch of fresh black pepper is also pretty.

  1. Start to boil the pumpkin with the potato and carrots in a medium sized pot, until soft. Set aside.
  2. Heat oil in a pan and sauté the onion.
  3. Mash your beans with a potatoe masher in a big bowl and add your pumpkin mix to it. Add all the other spices and dry ingredients and mix it evenly together. The misture should be sticky enough and not too wet. Use water or more oat flour if you aren´t sure.
  4. Taste if more spices are needed. When the mixture isn´t that hot anymore, start to make thick and round patties. If you have a huge star cookie stencil, you can start making star patties, use the rest to make another patty at the end. If not, make round patties.
  5. Fry the patties in a medium sized pan, and don´t use too much sesame oil at first. It don´t have to swim in oil, just fry them evenly brown from every side.
The patties can be in a beautiful shape with simply using a cooky stencil!

Dessert

Lavender – Orange – Pudding

Calming, grounding, and all the flavors! Mmmhhh….!

This raw vegan dessert comes along with some interesting flavors and the cashews are balancing the dry and aetherical qualities of lavender a bit to serve Vata, while dates and oranges are gifting Pitta and Kapha with an adventure for your taste buds!

Ingredients:

  • 2 peeled oranges
  • 1 cup of cashews, soaked overnight
  • 1 cup of dates, soaked overnight
  • 1 tbsp. of agave juice
  • 2 tablespoons melted coconut oil
  • 1 teaspoon dried lavender flowers or a drop of lavender oil (natural one!)
  • 1 pinch of organic, orange zest

Instructions:

  1. Blend all the ingredients in your blender or food processor until the mixture is smooth.
  2. Scoop into small, single serving bowls and place in your frigde overnight.
  3. Decorate the pudding with orange zest, and more lavender flowers before serving. Serve at room temperature.

I am wishing you a beautiful, healing, loving Christmas time!

Tag me to your posts if you tried my recipes! And if you don´t want to miss out on any other delicious recipes, subscribe to my Blog! 😊

With warm hearted greetings,

Creamy Tridoshic Beetroot Hummus

Beetroot meets Hummus – and they are such a Dream Team! Find today this easy and delicious Ayurvedic recipe and make your new week grounding and delicious!

I used cooked chickpeas from the day before and also prepared the beetroot one evening before I made the Hummus. So it´s a super quick side dish you can even prepare when you are short on time!

Flamingo pink for good mood food!

That´s all you will need:

Ingredients:

1 small, cooked, peeled beetroot ⠀

2 cups soaked, cooked chickpeas⠀

2 garlic cloves⠀

1 tbsp sesame oil⠀

1 tsp cumin⠀

1/2 tsp ground coriander ⠀

1 pinch ground ginger ⠀

2 tbsp Tahini ⠀

1/2 lemon, juiced⠀

1 tsp seal salt ⠀

1 pinch black pepper ⠀

1 cup of water, maybe more (go slow!)⠀

Parsley and sesame oil as topping ⠀

Black sesame seeds on top are also perfect!

Instructions:

Blend chickpeas, beetroot, tahini, garlic, spices with water in your blender until the consistency gets creamy. You may use more or less water. ⠀

Add Hummus to a bowl and top with minced parsley, a bit Sesame Oil (Kaphas skip that part) and black pepper. ⠀

This hummus is perfect for steamed veggies and Quinoa, as well with gluten free or raw bread! 😋👌🏼

Warming spices and balanced ingredients make this recipe an easy and nurturing side dish with grounding and warming qualities! ⠀

Did you ever tried beetroot hummus? 😋☝🏼⠀

Never miss any delicious recipe and subscribe to my blog!

Have a beautiful start into your new week!

Magical Ayurvedic Moon Milk and how to find a peaceful night with Ayurveda

How to sleep better with Ayurveda 

Nowadays many people struggle with a good night´s sleep. We sit in front of screens all day long, we are stressed and our head has a hard time to calm down. Ayurvedically speaking, we have excess Vata and we live a lifestyle that doesn´t help us with that. So for our brain, it is impossible to relax. 

Besides a general morning and night routine, there are some other helpful things you can do to release stress and find a calm and peaceful night. With that topic, I want to share a Magical Ayurvedic Moon Milk recipe with you. It´s my number one sleep remedy treatment and my clients love it! 

A healthy evening Routine can help you to release stress and find better sleep. Your sleep quality will also increase the quality of your day, so try to change some habits and invest time into YOURSELF! Find here my top 4 hacks for a sweet night time:

  1. A hot bath with a relaxing oil massage before bed is helpful to stay away from your TV and phone, but also is grounding down your senses. A hot bathtub with candles, lavender or Jasmine scents will help you to find your center.
  2. Massaging your feet with warm oil is another perfect evening ritual when you don´t find time to take a bath. Our feet have a tremendous amount of nerve endings, massaging them will relax your whole body for good. 
  3. The Magical Ayurvedic Moon Milk with Ashwagandha and nutmeg is also working in a vegan version. Nutmeg is a natural sleep remedy and Ashwagandha is calming and balancing our brain chemistry. The ritual of drinking a warm cup of delicious milk (almond milk is my favorite) will relax you and put you right to sleep. 
  4. A gentle Yoga practice and Pranayama practice in the evening. I always try to get stuff done until 7 p.m. and take some time on my mat. Alternate nostril breathing technique and Yin Yoga are wonderful to find peace. 

Let´s start our way to a healthy sleeping routine today. Start this evening with my magical milk receipe and maybe you will also find time for a hot bathtub on this rainy and foggy November evening. Here is my recipe for you: 

Magical Ayurvedic Moon Milk

It tastes like a good Chai Latte! Promise!

Ingredients: 

· 1 cup plant milk of choice

· ¼ tsp. cinnamon

· ½ tsp. turmeric

· ¼ tsp. ground Ashwagandha 

· 1 pinch of cardamom

· 1 pinch of nutmeg

· 1 pinch of black pepper

· ½ tsp. virgin coconut oil 

· 1 tsp. agave juice or maple syrup

Preparations: 

1. Warm up the coconut oil in a medium-sized pot over medium-low heat.

2. Whisk in turmeric, cinnamon, ashwagandha, cardamom, and nutmeg, and a pinch of fresh black pepper. Let the smell of spices fill up your kitchen and stir a bit until everything is a nice paste. 

3. Add the plant-based milk and let simmer for 5 minutes up to ten while stirring. Add the sweetener of choice. The longer you let the spices cook, the more helpful your sleep remedy is going to be! 

4. Pour your magical moon milk into your favorite mug, enjoy calm piano music and a good night´s story from an inspiring book. Ground down all your senses and have the best night´s rest! 

Don´t forget to subscribe to my blog! And tell us in the comment section below how good you slept!

Have a good night´s sleep and wonderful dreams! 

Namaste, 

Instagram giveaway with VedaWarrior!

VedaWarrior is combining Ayurvedic wisdom with plant medicine and got some wonderful personalized CBD supplements for you!

As they are launching their new page, we teamed-up for a little contest and giveaway! Find here all the infos and follow up on Instagram!

Entries will close at Midnight on November 20, 2019.⁠

Winners will be announced Sunday Nov 24, 2019⁠

We will be choosing one local NY participant & one nationwide participant (US residents only, we can’t ship out of country…yet!).⁠

🌟Enter to WIN to following Giveaway Packages:🌟⁠

NY PACKAGE: ⁠
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▪️ Ayurvedic Nutrition Consultation w/Jasmin @fromayurvedawithlove
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US PACKAGE:⁠
▪️ 3-month supply of our Personalized Ayurvedic CBD Focus + Balance Supplement⁠
▪️ Muse 2 Meditation Headset⁠ @_HannahMatthews⁠
▪️ 90-min Movement & Mindfulness Session with our in-house Certified Yoga Instructor Jen ⁠

HOW TO ENTER:⁠

  1. Post a photo doing your favorite warrior pose (any movement or pose where you feel powerful & grounded) in your natural/wild habitat (which can be at home amongst your houseplants & kids or in nature, & everything in-between).⁠
  2. Follow & Tag our sponsors in your post: @vedawarrior @fromayurvedawithlove @lovemusicyoga⁠ @_HannahMatthews⁠
  3. Use the follow hashtags in your post: #vedawarrior #wildwarriorcontest #tryveda⁠
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    Please DM us with questions and happy Warrior-ing!⁠

I would love to play along with you!

From my heart to yours,

Unfold the magic of Ayurveda with therapeutic oils

You may be read in every article about Ayurvedic daily routine, to use basic oils like sesame oil or almond oil for your daily Abhyanga massage. Even when they have some small effects on your health:

What if I tell you now, that it is just (nearly) the same as using a lotion?

The magic and healing quality of Ayurveda can´t be experienced by using basic oils but it is a good start to start a daily self-care routine. There is so much more possible! And I am not talking about the use of essential oils!

Medical oils are used traditionally in Ayurveda

The perfect oil is lubricating, soothing, moistening, and calming the body and your senses and mind. In Sanskrit, the word oil is called ‘Sneha‘.

Sneha is also a term for love and therefore holds a special place in the Ayurvedic tradition. Sneha will nourish your body and mind with it’s loving, soothing and properties.

Applying medical oils will balance your doshas, can help you to heal different symptoms caused by imbalances and can help your body to gain strength and a calm state of mind. In fact, Ayurvedic oils can go down so deep into your tissues, that it is even possible to support your body after a broken bone or operation to heal properly!

The skin is our largest organ – so we can take in here a much bigger amount of herbs than in any other possible way! Ayurvedic therapeutic oils are prepared sacredly – the amount of herbs used for one liter of oil is a game-changer!

Every good Ayurvedic Health Coach or Therapist will find a specific oil for you and use it for your booked Ayurvedic massage. And also – suggest one for using at home! Don´t settle for less!

Find here today some interesting and helpful oils for your Dosha and some specific imbalances. You can buy oil online, worldwide – give it a try! Going three months of a daily Ayurvedic massage routine with therapeutic oil is not just preventive, but will also reveal the true power of Ayurvedic healing art!

Vata Oils

The most balancing oil and perfect for a daily self-massage is called:

Dhanvantaram Thaila

Dhanvantaram Thaila goes with coconut oil and is also helpful before and after pregnancy, rheumatism, arthritis, strengthen muscles, dementia.

We can say, that Vata oils are helpful to balance several Vata caused diseases or imbalances.

Watch also out for:

Bala Thaila, Karpasyadi Thaila, Chukkadi Thaila, Mahanarayana Thaila (especially for adrenal fatigue and burn out syndrome).

Pitta Oils

Chandanadi Thaila

This oil can cool down every Pitta imbalance. Thaila is coconut oil-based and can be best used on the head as well to balance Pitta Dosha.

It is helpful with mental disorders, anxiety, stress, and depression.

Watch also out for:

Bringaraja Thaila, Eladi Keram (infections of the skin, acne), Eladi Thaila.

Kapha Oils

There is not much oil for Kapha Dosha available, because we work with the opposite qualities of each Dosha to maintain balance. Kapha peeps should prefer dry massages with herbs. But there is some good Kapha oil available as well:

Sahacaradi Thaila

When you feel stagnant and slowly, your bones feel heavy – this one can help with rheumatic issues, blocked shrotas, mental disorders, pain in different body parts and metabolic diseases.

Watch also out for:

Curnas for dry massages can help to balance Kapha. Brahmi Curna, Bhringaraja Curna, and Haridra Curna can balance Kapha caused symptoms.

How to apply therapeutic oil?

You can find my guide to a self-massage at home here:

https://fromayurvedawithlove.com/2019/03/31/ayuryogadetox-free-e-book-available-now/

For therapeutic oil, it is helpful to warm them a bit up in their bottle. I use a baby bottle warmer, as it goes quickly warm while I am brushing my teeth.

Rub the oil stronger into your skin than you normally would, to bring the herbs deeper to your tissues.

Therapeutic oils smell a bit different than wellness oils. I use specific pants and a shirt to sit with the oil for 20 minutes or overnight before I shower it off. Use mild soap to shower it off.

Pour a hot cup of water afterward you in your bath sink to avoid clogging from the thick oil!

I love to let the oil sink in overnight – I sleep better, I wake up rested and I feel amazingly balanced. I also helped my body with Vata oil against cracking joints, a really fragile upper spine and eczema!

It is a self-experienced practice. Hit me per Mail or comment if you have any other questions about therapeutic oil or supplier!

Where to find oils? DM me if you need help!

I am wishing you the most beautiful Sunday and a pretty good start into a new week! Don’t forget to hit the button and subscribe to my blog!

Namaste,

From my heart to yours,

Best Ayurveda Quotes To Fall In Love With Ayurveda

From Ayurveda with love is all about – falling in love with this ancient science! Of course! And as we just dived into a new season, let´s fall in love with this ancient, medical system to maintain balance and health!

I have here a collection of my favorite Ayurveda Quotes and they are also book reccomendations at the same time.

Every quote comes from an author I would totally suggest to read books from and dive deeper into Ayurvedic knowledge! Some have a deep key essence of what Ayurveda is! Some are perfect to get started.

The days are getting now longer, darker and being relaxed at home with a cup of turmeric latte is the perfect moment to read all the books we want to!

Find my top 10 Ayurveda quotes today:

“The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.”

―Shubhra Krishan

“A well-lived day is medicine unto itself.”

―Acharya Shunya

“The Ayurvedic route to great health involves two simple steps:

1. Doing less;

2. Being more.”

―Shubhra Krishan

“As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means.”

―David Frawley

“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.”

― Sebastian Pole

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”

―Ayurvedic proverb

“Ayurveda teaches us to cherish our innate-nature – “to love and honor who we are”, not as what people think or tell us, “who we should be.”

―Prana Gogia

“Ayurveda is the science of life and it has a very basic, simple kind of approach, which is that we are part of the universe and the universe is intelligent and the human body is part of the cosmic body.”

―Deepak Chopra

“From its ancient origins in India, Ayurveda has now spread all over the world. Its teaching uses a blend of herbal medicine, massage, nutrition, spiritual insight, practical experience, scientific analysis, and artistic creativity to guide us to a balanced fulfilled life style.”

―Sebastian Pole

„Be friendly to all creatures, reconcile the angry, console the frightened, be merciful to the poor and be truthful.“

Ayurvedic Proverb

What is your favorite Ayurveda quote? Share with us in the comment section below!

If you liked this post and want to get inspired and learn more about Ayurveda, make sure you subscribe to my blog!

From my heart to yours,

Namaste,

We are on vacation….

For two weeks this blog is going to be more quiet! We are traveling for a while through beautiful and inspiring South Korea! Searching delicious food, wellness treatments and massages, beauty and skin care! There is so much to explore!

So if you can´t catch us here via mail or comment, please be patient, we will come back to you as soon as we are back!

Wishing you a beautiful start into the new season, love and good vibes!

Namaste,

Ayurvedic Chakra Salad Recipe

August and September are harvest months! Plums are ripe, apricots are super sweet, blackberries are on peak, new and fresh pears are already available. We also have got all the summer berries available. It is as you can see – the perfect time for fruit salads!

This chakra salad comes along with an Ayurvedic dressing made of tahini and lemon juice.

Let´s enjoy the last hot days with this refreshing and nourishing, rainbow colored salad!

Ingredients:

Strawberries – red/root chakra

Apricots – orange/sacral chakra

Peaches – yellow/sloar plexus chakra

Kiwi – green/heart chakra

Blueberries – blue/throat chakra

Blackberries – indigo/third eye chakra

Plums – violett/crown chakra

& hemp hearts for topping the salad

Ayurvedic Tahini Dressing:

2 tbsp. of tahini

1 tbsp. maple syrup

2 tbsp. orange juice

½ tsp. Cinnamon

pinch of ginger, cardamom, sea salt

½ cup of water (eventually more if needed)

Preparation:

  1. Wash and chop your fruits. You can replace the fruits according to the colors for sure! 😊
  2. Place in a bowl and start to mix the dressing – I used my little blender bottle for this one. Add all the ingredients fort he tahini dressing in your blender, mix it and drizzle it over your salad.
  3. Garnish with the hemp seeds.
  4. Enjoy this beautiful salad with your familiy and friends!

I hope you like this recipe! This is also possible in a savory way with fresh veggies! Want to know how? Then please subscribe to my blog and stay tuned for the next post!

I am wishing you a beautiful new week ahead!

Namaste!

“Late Summer Porridge”

I am sorry that I am not the food blogger which takes 500 pictures from my creations! I am simply too hungry when I am making food! ⠀

But I am the food blogger which shares with you this mouth watering “Late Summer Porridge” recipe – and this! Is going to serve your taste buds!

This Porridge recipe is perfect for breakfast in August and beginning of September, it is also Pitta – Vata friendly! Done with water and without the banana, using quinoa instead of oats it can also serve you Kapha peeps!

So here is this delicious bowl of mine! I hope you will love it! I was spooning it so slowly this morning because I loved how the tastes melted together on my tongue…

This bowl reminds me on late summer, August evenings – the evening light is glowing golden and the days are getting shorter

Ingredients: ⠀

1 cup of gluten free oats⠀

1 tbsp of tiger nuts porridge ⠀

1 – 2 cups of water⠀

1/2 cup of frozen berries ⠀

1/2 ripe banana ⠀

1 tsp of raw chocolate ⠀

1 tsp of chias ⠀

1 tbsp of coconut flakes ⠀

1 tbsp of agave syrup ⠀

Easy, peasy preparation in 10 minutes!

Preparation: ⠀

1. Bring water in a small pot to boil, reduce heat and add the oats. Stirring is recommended a whole lot! 🤗⠀

2. Start to heat the berries in another small pot together with the agave juice. ⠀

3. Add tiger nuts porridge to your oats, stir well and turn off the heat, remove from plate and set aside. ⠀

4. Chop banana into slices, chop raw chocolate into pieces. Add the porridge to a bowl and start topping: first the banana slices, then the warm berries on one side of your bowl, now the chocolate and everything else on top! ⠀

It’s one of the most delicious combinations I ever tried and I hope you will love it too! The choclate melts on your hot porridge and the wild, warm berries and chocolate are tasting together so vibrant and grounding!

I used here @lovechock_official chocolate because that’s my favorite raw chocolate around! #notsponsored

Try my recipe, make a picture and post it on your Social Media, tag our page @fromayurvedawithlove to get a repost or story feature! And let us know how much you liked it for sure!

Have a beautiful Saturday!

Namaste,