Ayurvedisches Risotto

Leidest du an einem Reizdarmsyndrom und vermisst es, ein cremiges, köstliches Risotto zu genießen? Hier ist eine IBS-freundliches, ayurvedische und zudem vegane Variante – cremig, köstlich, wohltuend, bekömmlich!

Pitta reduzierender Kokos-Chia-Milchreis

Kühle dich und dein Pitta mit diese leckeren, cremigen Sommergericht ab!
Das Rezept ist zudem glutenfrei, zuckerfrei, vegan, kann Low-Fodmap freundlich zubereitet werden.

Sommerlicher Quinoa Salat mit Grapefruit und Minze

Der Sommerliche Quinoa Salat ist perfekt für die wärmeren Jahreszeiten, eignet sich insbesondere für Kapha-Dosha und Pitta-Dosha. Der Salat wirkt sich positiv auf die Verdauung aus und ist entgiftend. Er kühlt, erfrischt und schenkt uns neue Energie!

Holistic Ayurvedic Inspired Christmas Menu

Ayurvedic Christmas Dinner! Ayurveda got some creative, delicious options we can prepare easily, without stress and hours at the kitchen. And, believe me – to impress your guests on another level!

Creamy Tridoshic Beetroot Hummus

Beetroot meets Hummus – and they are such a Dream Team! Find today this easy and delicious Ayurvedic recipe and make your new week grounding and delicious!

Magical Ayurvedic Moon Milk and how to find a peaceful night with Ayurveda

Besides a general morning and night routine, there are some other helpful things you can do to release stress and find a calm and peaceful night. With that topic, I want to share a Magical Ayurvedic Moon Milk recipe with you. It´s my number one sleep remedy treatment and my clients love it!

Instagram giveaway with VedaWarrior!

VedaWarrior is combining Ayurvedic wisdom with plant medicine and got some wonderful personalized CBD supplements for you! As they are launching their new page, we teamed-up for a little contest and giveaway! Find here all the infos and follow up on Instagram! Entries will close at Midnight on November 20, 2019.⁠ ⁠ Winners will be

Unfold the magic of Ayurveda with therapeutic oils

The perfect oil is lubricating, soothing, moistening, and calming the body and your senses and mind. In Sanskrit, the word oil is called ‘Sneha’. Sneha means LOVE.

Vata Pacifying Pumpkin Soup

While the days are getting colder and darker, I am craving warm and hearty food. Pumpkin soup is a classic fall recipe and here you will find my Vata pacifying recipe for the season. I also add the Adjustments for Pitta and Kapha as well! Have a beautiful Sunday, and enjoy my warming, comforting soup!

Brace yourself – Winter is right around the corner!

Vital substances are the key to a strong immune defense, besides balanced nutrition and lifestyle. Here are 9 key vital substances for the upcoming colder months! Stay balanced with From Ayurveda With Love!