“Late Summer Porridge”

I am sorry that I am not the food blogger which takes 500 pictures from my creations! I am simply too hungry when I am making food! ⠀

But I am the food blogger which shares with you this mouth watering “Late Summer Porridge” recipe – and this! Is going to serve your taste buds!

This Porridge recipe is perfect for breakfast in August and beginning of September, it is also Pitta – Vata friendly! Done with water and without the banana, using quinoa instead of oats it can also serve you Kapha peeps!

So here is this delicious bowl of mine! I hope you will love it! I was spooning it so slowly this morning because I loved how the tastes melted together on my tongue…

This bowl reminds me on late summer, August evenings – the evening light is glowing golden and the days are getting shorter

Ingredients: ⠀

1 cup of gluten free oats⠀

1 tbsp of tiger nuts porridge ⠀

1 – 2 cups of water⠀

1/2 cup of frozen berries ⠀

1/2 ripe banana ⠀

1 tsp of raw chocolate ⠀

1 tsp of chias ⠀

1 tbsp of coconut flakes ⠀

1 tbsp of agave syrup ⠀

Easy, peasy preparation in 10 minutes!

Preparation: ⠀

1. Bring water in a small pot to boil, reduce heat and add the oats. Stirring is recommended a whole lot! 🤗⠀

2. Start to heat the berries in another small pot together with the agave juice. ⠀

3. Add tiger nuts porridge to your oats, stir well and turn off the heat, remove from plate and set aside. ⠀

4. Chop banana into slices, chop raw chocolate into pieces. Add the porridge to a bowl and start topping: first the banana slices, then the warm berries on one side of your bowl, now the chocolate and everything else on top! ⠀

It’s one of the most delicious combinations I ever tried and I hope you will love it too! The choclate melts on your hot porridge and the wild, warm berries and chocolate are tasting together so vibrant and grounding!

I used here @lovechock_official chocolate because that’s my favorite raw chocolate around! #notsponsored

Try my recipe, make a picture and post it on your Social Media, tag our page @fromayurvedawithlove to get a repost or story feature! And let us know how much you liked it for sure!

Have a beautiful Saturday!

Namaste,

Ayurvedic Inspired Holistic Summer Recipes

An important topic of Ayurvedic lifestyle is food and nutrition. When it comes to summer, we will feel an increase of Pitta Dosha and can balance here with a specific diet.

In summer it is okay to eat more raw leafy greens to keep Pitta cool and this is also a wonderful side effect to balance Kapha. Light and cool vegetables balance Pitta and Kapha. As it is hot outside, we will not cool out that quickly and can even eat with our Vata dosha more refreshing dishes!

Find also my SOS heatwave tips and hacks here: http://fromayurvedawithlove.com/2019/06/25/ayurveda-sos-guide-to-stay-cool-during-the-heat-wave/http://fromayurvedawithlove.com/2019/06/25/ayurveda-sos-guide-to-stay-cool-during-the-heat-wave/

My Ayuredic summer diet is also Acid/Alkaline balancing – People with a Kapha-Pitta Dosha can also benefit from the recipes I am going to share with you today. I am inspired by plantbased, highcarb, lowfat recipes, which are perfect for summer and Kapha and Pitta friendly!

The recipes are plantbased, gluten-free and have zero oil, less spices and you can find the Ayurvedic tastes for every recipe at the end of the instructions!

I will please your taste buds today with:

  • A delicious and cooling coconut bowl recipe
  • A healthy and grounding potato salad recipe
  • A creamy low fat pasta recipe to feed your soul

I hope you will enjoy every single one of my recipes! I am actually eating them a lot! 🙂

Ayurvedic Meal Plan – High Carb Low Fat inspired

Breakfast

“When life gives you a coconut…make a bowl out of it!“ – Bowl

Refreshing, nourishing and pretty!

Please have this bowl not as the first thing in the morning. Start with a warm fennel tea a half hour before you eat it! Some say coconut joghurt is joghurt and can´t be eaten with fruits, others say it is also a fruit and can be eaten mixed with other fruits. I go very well with my sensitive digestion with coconut joghurt and fruits – try and see how your body is feeling about it! 😊 I think when we don´t eat a bowl like this every morning, we will be fine!

Ingredients:

1 cup of Coconut Joghurt, room temperature

1 ripe peach, cut in pieces

½ banana, cut in slices

1 ripe banana, mashed

1 tbsp blueberries

1 tbsp strawberries

1 tbsp gluten free muesli

1 tsp cashews

1 tsp chia seeds

Instructions:

  1. Mash the banana in a bowl and mix with your coconut joghurt
  2. Cut the peach into peaces and mix under the coconut – banana mix
  3. Slice the banana and then just top everything on your bowl – I always start with the banana slices, go on with the other fruits and sprinkle muesli, cashews, chias at the end over everything!

Pro-Tip: Peaches are Vata pacifying but aggravate Kapha and Pitta. You could replace here with apricot (Kapha and Vata) and Strawberries instead of peaches (Pitta).

You can also skip the banana and cashews when your Kapha is aggravated a lot. 😊

Do you still need a morning routine? Find my article about how-to here: http://fromayurvedawithlove.com/2019/06/30/kick-start-your-day-with-an-ayurvedic-morning-routine/http://fromayurvedawithlove.com/2019/06/30/kick-start-your-day-with-an-ayurvedic-morning-routine/

Lunch

„Potato salad kissed by Mayocado”

Potatoes and Avocado are helpful for losing weight!

Ingredients:

„Potato Salad“

2 big potatoes, cooked, peeled and diced

1 small red onion, diced

2 stalks of green spring onion, diced

2 stalks of green cellery, diced

„Clean Mayocado“

Ingredients:

1 ripe avocado

1 tsp dijon mustard

¼ tsp himalayan salt

½ tsp maple syrup

1 tsp fresh or dried dill, minced

1 tsp lemon juice

1 pinch black pepper

½ cup water

Instructions:

  1. Chop your potatoes into cubes and place in a medium sized bowl. Chop the onion, the cellery and the green spring onions and mix with your potatoes. Set aside.
  2. Peep the Avocado and pull it into another bowl. Mash with a fork until creamy. Mix with mustard, lemon juice, salt, maple syrup, dill and add black pepper and a bit water into your mixture. It should be a creamy consictence which can coat your potatoes evenly.
  3. Mix everything together and top with green spring onions if wanted.

I served black bean patties to it which is also awesome when you have a bbq with your friends! I also love to just have leafy greens underneath the potato salad – so we can feed our taste buds with bitter and astringent!

Pro-Tip: Use warm potatoes and serve also the salad with lukewarm potatoes.

What is Ayurvedic about this recipe? We have here all six tastes according to Ayurveda included:

Sweet – maple syrup, avocado, onion

Sour – lemon

Salty – salt

Bitter – celery, dill

Pungent – celery, onion, dill, mustard

Astringent – potatoes

Dinner

„Soulfeeding Pasta“

Creaminess will let you melt away!

Ingredients:

Gluten-free Pasta of choice

1 cup of spinach, diced

1 red onion, diced

2 cups of cauliflower

2 garlic cloves

½ cup of soaked cashwes

1 tbsp of hemp seeds

1 tbsp lemon juice

2 tbsp nutritional yeast

½ tsp salt

1 pinch black pepper

A bit water

Instructions:

  1. Cook your cauliflower in a bowl or steam it, until soft. Chop in the meanwhile your spinach and onion, heat a bit water in a small pan and start to sautee the veggies. Set aside.
  2. Start boiling water for your noodles and mix all your sauce ingredients in a blender: the cauliflower, the garlic cloves, hemp seeds, cashews, yeast, lemon, salt and pepper.
  3. Mix until creamy. Place your noodles in a bowl and top with sauteed veggies, pour sauce over and mix well.
  4. Enjoy and don´t eat after 6 p.m.! 😉

What is Ayurvedic about this recipe? We have here all six tastes according to Ayurveda included:

Sweet – hemp seeds, cashews

Sour – spinach, yeast, lemon

Salty – spinach, salt

Bitter – spinach

Pungent – onion, garlic

Astringent – spinach

Takeaways:

  • Plantbased wholefoods are perfect to nourish our body, in summer we can help to stay cool with specific foods
  • Ayurveda recommends to eat 6 tastes with every meal – this is not even that hard as you can see!
  • During the Pitta season it is okay to eat raw fruits and cooling foods – important here is to find a balance to not aggrevate one specific Dosha a lot
  • Pitta and Kapha go well without any oil in their dishes – let yourself inspire by delicious SOS-free recipes
  • Start your morning always with warm water, eat never too cold and make the experience that this alone can help your mind-body-soul wellbeing a lot!

If you liked my recipes, let me know in the comment section, tag me in your pictures on Facebook and Insta!

Let´s start into a new week, get nourished and energized! Wishing you all the best!

Namaste!

Yours,

Krishnaprema

The perfect Kapha breakfast – let´s get energized!

The last two Sunday´s were all about breakfast ideas and facts for Vata and Pitta Dosha. Today we come to our third Dosha, which is all about Earth and Water!

According to Ayurveda, breakfast is the most important meal of the day. To activate your agni, your digestive fire, your body needs food. Without any breakfast, our body will respond quickly to stress, our blood sugar level is low, concentration won´t come easy and our metabolism need more time to “start.” We will be tired quickly and have binge eating habits for lunch or cravings for sugar and sweets. 

The qualities of Kapha Dosha

Dry and warm ingredients are the key here. They are giving your Dosha the possibility to warm up and get energetic! Fresh ginger, cardamom is helping your digestive fire to work in the right amount.

Kapha Dosha is a Dosha that can go without breakfast and also have coffee – but when you are not super hungry, I would suggest eating later in the morning, but don´t skip the breakfast at all. And also – don´t have coffee on an empty stomach! 😉

Kaphas are sometimes not super hungry and overeat then, avoid that and try to have regular meals.

Always remember the opposites of your Dosha

Airy foods go well for your Dosha, it will make your body feel less heavy and help you to don´t gain weight. Healthy airy foods are mostly steamed veggies like Brussel sprouts, kale and cauliflower – but not everyone likes it savory for breakfast. Raw veggies are also to avoid.

Dried fruits are perfect in your porridge, and there are delicious porridge recipes without any oats – but with Quinoa or shredded coconut! Buckwheat can taste awesome and tiger nuts will be your new best friend.

Fiery foods as ginger, cinnamon, cumin and warming spices are perfect and can be combined with some fruits! Fruits that are warmed up and spiced up make a great combo to porridges. If you are not such a hungry morning breakfast person, warm fruits with spices can be delicious without any grains.

Get inspired by this nourishing and energizing Quinoa breakfast bowl:

The mighty Quinoa Bowl

That Quinoa porridge could make your day!

Ingredients:                         

½ cup of cooked Quinoa (I like the three colored version)

1 cup plant based milk

1 teaspoon vanilla

1 teaspoon cinnamon

1 teaspoon ground cardamom powder

½ teaspoon ground cloves

A pinch of Himalayan salt or sea salt

2 tablespoons of flax seeds

A bit agave juice for sweetness

Toppings:

Chia seeds, blueberries, cacao nibs

Or warm apples and pears with a mix of cinnamon, ground cloves and cardamom

Preparation:

  1. Warm up the plant based milk in a small pot with your spices and let them simmer for a moment on medium heat.
  2. Add Quinoa and let it cook for 10 minutes on medium heat. Stir from time to time.
  3. Put in a bowl and add your toppings of choice.
  4. To make the version of your apples and pears, heat some coconut oil and roast the spices, before you add the fruits. The fruits should get warm but not super mushy!
  5. Enjoy! To save time, prepare everything in the evening, this porridge is easy to reheat as well! 🙂

Please let me know if you tried this recipe and share with a picture! 🙂

Do you already feel balanced and like a new person? Share in our comment section below and if you have any questions, feel free to ask!

If you liked this one, make sure you don´t miss the next one and subscribe to the blog:

Have a beautiful Sunday and a lovely new week as well! Namaste!

Ayurvedic Breakfast – cool down Pitta folks!

Unique, delicious and healthy – we teach you how to start your day powerful and satisfied! Tips, facts and recipes for the most important meal of the day!

Imagine you wake up and start your day like that….Right!?

According to Ayurveda, breakfast is the most important meal of the day. To activate your agni, your digestive fire, your body needs food. Without any breakfast, our body will respond quickly to stress, our blood sugar level is low, concentration won´t come easy and our metabolism need more time to “start.” We will be tired quickly and have binge eating habits for lunch or cravings for sugar and sweets.

The Ayurvedic way to start the day!

The important point is to eat right for your Mind-Body-Type, your Dosha. The needs of your body for your diet are very unique! Pitta Dosha is all about fire, and so you need grounding but cooling food to don´t overheat your agni, your digestive fire.

You will help your unique Body type to activate your agni, breaking down the nutrients, feel grounded but energized and more healthy. If you never tried this before, I highly recommend a few weeks of Ayurvedic breakfast – the effects are there after a few days. Promised!

Ayurvedic breakfast for Pitta

When you like smoothie bowls, plant based yogurt or raw fruits and veggies and you are mainly Pitta Dosha – congratulations! You have such an easy Dosha and can eat all the delicious food! (As mainly Vata I would love to eat my smoothie bowls more often….).

So you have here a great variety but also need to avoid some ingredients which can trigger your Pitta fire. As Pitta Dosha, your metabolism works fast and so you also need food that energizes you but also keeps you a long time satisfied.

The Qualities of Pitta Dosha

The qualities of your food should be cool, sweet, juicy and dry. The main qualities of your Dosha are hot, oily sharp and pungent – so always think about the opposite qualities again!

Ayurveda does not recommend cold food, but with this Dosha you can eat raw foods. My ayurvedic teacher Janavallabha das always said that this Dosha is the only Dosha, who can digest raw food and fruits well. But start your morning routine still with hot lemon water oder fennel tea! (It is all about balance)!

For a optimal digestion your breakfast ingredients could be Smoothie Bowls with bananas, apples, berries, mangos. You could also have coconut yogurt, because coconut yogurt is cooling down a lot. You could have a Chakra salad with a variety of fruits like apricots, berries, figs, dates melons and papayas. For toppings you can also use dry fruits and coconut shred, granola and raw fruits and nuts.

Get inspired by this easy and cooling Pitta breakfast recipe:

Refreshing Bananarama Chia Bowl

Bananarama Chia Bowl to cool down your mind!

Ingredients:

½ cup of coconut yogurt

1 ripe banana

1 teaspoon of protein-based protein powder

2 Tablespoons of chia seeds (I used white here)

1 pitted date or 1 tablespoon agave juice

A sip of plant based milk of choice

Toppings:

½ cup of strawberries

1 handful of blueberries

1 teaspoon of chia seeds

1 handful of almonds, raw

1 tablespoon hazelnuts

1 teaspoon of dried Goji berries

1 tablespoon of coconut granola

1 tablespoon of maple syrup

Here we go:

  1. Mash the banana in a bowl with a fork, mix your yogurt to it and add the chia seeds, the protein powder, the plant based milk and sweetener of choice. Stir well and place a little plate on top, let that mixture sit in the fridge for at least 30 minutes – but you know I like to prepare things in the evening to have a nice breakfast done. I suggest to leave it overnight into your fridge and just chop your fruits in the morning onto it!
  2. In the morning when you prepare your hot water and get ready in the bathroom, get your bowl out of the fridge and set aside – you have cooling ingredients, but you do not have to eat the bowl super cold, as it is the first meal of the day.
  3. Chop your fruits over it and place the granola, nuts and Gojis as you want to. Decorate it with a positive mind and loving attitude. Your eye also eats with you and will be easily satisfied when your bowl looks like heaven. But for sure – it will taste like it!
For making little strawberry flowers I simply use cookie stencils! 🙂

Doesn´t this sound perfectly to start your day with? Here are some pro-hacks to save time in the morning:

  • Prepare the bowl overnight so that the chia seeds can get mushy.
  • Chop your fruits and nuts in the evening and add them in a small bowl into your fridge, or the nuts outside.
  • Wake up 15 minutes earlier to find time to prepare and eat a moment in silence before you have to leave the house.
  • Go seasonal with your toppings to find more variety! The Farmers market can inspire you!
  • Drink a warm cup of water in the morning first – 30 Minute before you have breakfast. At this time, get your bowl out of the fridge, so it will have room temperature when you eat it.

Already cooled down your mind? Let me know and leave some love in the comments section below!

No? If you are already living in Winterfell, find my Vata breakfast recipe and hacks here: https://fromayurvedawithlove.com/2019/04/28/ayurvedic-breakfast-lets-get-warm-vata-peeps/

And if you don´t feel airy and aetheric at all, you might have more of a earthy Kapha Dosha – and will find here next week some delicious and easy, vegan recipe to start your day with and tips and facts about what to eat and what to avoid! Don´t miss the post and subscribe here if you liked this post! 🙂

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Beautiful Sunday to you and have a beautiful start to your new week!