Grow The Glow – Ojas!

Ojas – The Essence Of Vitality

According to Ayurveda our life force energy and vitality come from Ojas, which is a Sanskrit term that can be translated as „essence of vitality.“ Ojas is what gives us energy, a glow, a healthy look. It is the energy that keeps our immune system running, which gives us strength, balance, and happiness.

Ojas will be created by your body through the proper and healthy digestion of food, it is linked to Prana which some Yogis might also hear about, and Tejas, which is the essence of fire. Prana is the essence of air and Ojas is the essence of water. Ojas is the seat of Prana -Tejas creates Ojas, Ojas is in charge of Prana, the vital force.

Qualities that every one of us would like to have in abundance, right? For many of us, our Ojas feels lower, and so we feel sad, weak, tired. We dream about what we all want to achieve and do but we are lacking the energy to step out there to live our Dharma.

Related to the Doshas, Kapha is normally very high in Ojas, while Vata is maybe lacking Ojas the most, easily. Signs of a balanced amount of Ojas are for example:

  • Glowing skin and eyes
  • A fit and healthy body constitution
  • A healthy amount of energy
  • Healthy and sharp senses
  • A strong immune system
  • Lack of pain or aches
  • A happy and positive mood and light mind
  • A creative, focused and clear mind
  • Overall well-being

While the lack of Ojas is manifesting in many imbalances you might already know, like cold hands and feet, dry skin (Vata), a heavy body feeling or slow mind (Kapha), being sick often, combined with infections (Pitta), a lack of focus, depression and so on.

Ojas can be restored through our diet.

Food is a simple way to keep our body healthy and balanced – even when so many are doubting it first. The qualities of Ojas are also the qualities you can search in your food to maintain more of this life force energy. Sweet, heavy, smooth, cool and fresh – foods like Avocado, banana, dates, and almonds. (A win for every day!)

We should eat fresh, locally grown and seasonal fruit and vegetables. Not too much raw food, food that is helpful for our own constitution. Organic foods. Whole foods.

We should avoid alcohol, drugs, stimulants, refined sugar and flour, microwave food and processed foods, canned, frozen, fried foods.

Foods that are building Ojas are:

  • Whole grains (preferred gluten-free)
  • Avocados
  • Bananas
  • Apples
  • Apricots
  • Mangoes
  • Grapes
  • Blueberries
  • Sweet potatoes and Yams
  • Pumpkins (Hokkaido)
  • Dates
  • Figs
  • Tofu
  • Soy milk
  • Soy yogurt
  • Almond milk
  • Almond yogurt
  • Zucchini
  • Spinach
  • Nuts (Almonds, Cashews, Walnuts)
  • Mung beans
  • Leafy greens
  • Olive oil, sesame oil, and coconut oil
  • Ginger, turmeric, Ashwagandha, licorice, Amalaki

There are also some Ayurvedic recipes like Chyawanprash, which is a medical jam with herbs and fruits – Amla fruit, Ashwagandha root are some ingredients and are highly Ojas building.

Find my Chakra Fruit Salad recipe here:

https://fromayurvedawithlove.com/2019/08/25/ayurvedic-chakra-salad-recipe/

Also, some tonic milk which you can drink daily can help you to build up Ojas, find my recipe here:

Grow The Glow Milk

Ingredients:

  • 1 cup of almond milk
  • 10 almonds, soaked overnight
  • 2 dates, soaked overnight
  • ¼ tsp. cinnamon
  • ¼ tsp. cardamom
  • ¼ tsp. ginger
  • ¼ tsp. turmeric
  • 1 tsp. Agave juice or Maple syrup

Instructions:

Add a tsp. of coconut oil into a small pot and warm with the spices, roast them for 5 minutes on medium heat. Pour the milk and agave juice, add the dates and almond and warm up lightly. Put your warm milk in a blender and mix until everything is blended well. The mixture will be creamy and foamy. Pour in a mug and add a pinch of cinnamon or cocoa on top, enjoy!

Also a healthy lifestyle and Ayurvedic routine are helpful – it is all about the balance! A regular sleeping schedule, cleansing techniques, meditation and Yoga, movement, fresh air and self massages with herbal oils are a good foundation to build Ojas.

Ojas is what we all should put first on our New Year´s resolution list!

Have a wonderful transition from 2019 to 2020 and don´t miss to subscribe to my Blog:

With Love and Light, 

Creamy Tridoshic Beetroot Hummus

Beetroot meets Hummus – and they are such a Dream Team! Find today this easy and delicious Ayurvedic recipe and make your new week grounding and delicious!

I used cooked chickpeas from the day before and also prepared the beetroot one evening before I made the Hummus. So it´s a super quick side dish you can even prepare when you are short on time!

Flamingo pink for good mood food!

That´s all you will need:

Ingredients:

1 small, cooked, peeled beetroot ⠀

2 cups soaked, cooked chickpeas⠀

2 garlic cloves⠀

1 tbsp sesame oil⠀

1 tsp cumin⠀

1/2 tsp ground coriander ⠀

1 pinch ground ginger ⠀

2 tbsp Tahini ⠀

1/2 lemon, juiced⠀

1 tsp seal salt ⠀

1 pinch black pepper ⠀

1 cup of water, maybe more (go slow!)⠀

Parsley and sesame oil as topping ⠀

Black sesame seeds on top are also perfect!

Instructions:

Blend chickpeas, beetroot, tahini, garlic, spices with water in your blender until the consistency gets creamy. You may use more or less water. ⠀

Add Hummus to a bowl and top with minced parsley, a bit Sesame Oil (Kaphas skip that part) and black pepper. ⠀

This hummus is perfect for steamed veggies and Quinoa, as well with gluten free or raw bread! 😋👌🏼

Warming spices and balanced ingredients make this recipe an easy and nurturing side dish with grounding and warming qualities! ⠀

Did you ever tried beetroot hummus? 😋☝🏼⠀

Never miss any delicious recipe and subscribe to my blog!

Have a beautiful start into your new week!

Instagram giveaway with VedaWarrior!

VedaWarrior is combining Ayurvedic wisdom with plant medicine and got some wonderful personalized CBD supplements for you!

As they are launching their new page, we teamed-up for a little contest and giveaway! Find here all the infos and follow up on Instagram!

Entries will close at Midnight on November 20, 2019.⁠

Winners will be announced Sunday Nov 24, 2019⁠

We will be choosing one local NY participant & one nationwide participant (US residents only, we can’t ship out of country…yet!).⁠

🌟Enter to WIN to following Giveaway Packages:🌟⁠

NY PACKAGE: ⁠
▪️ 3-month supply of our Personalized Ayurvedic CBD Focus + Balance Supplement⁠
▪️ Ayurvedic Nutrition Consultation w/Jasmin @fromayurvedawithlove
▪️ doTERRA Past Tense Roll-on & Balance Therapuetic Grade Essential oil blend from @lovemusicyoga⁠

US PACKAGE:⁠
▪️ 3-month supply of our Personalized Ayurvedic CBD Focus + Balance Supplement⁠
▪️ Muse 2 Meditation Headset⁠ @_HannahMatthews⁠
▪️ 90-min Movement & Mindfulness Session with our in-house Certified Yoga Instructor Jen ⁠

HOW TO ENTER:⁠

  1. Post a photo doing your favorite warrior pose (any movement or pose where you feel powerful & grounded) in your natural/wild habitat (which can be at home amongst your houseplants & kids or in nature, & everything in-between).⁠
  2. Follow & Tag our sponsors in your post: @vedawarrior @fromayurvedawithlove @lovemusicyoga⁠ @_HannahMatthews⁠
  3. Use the follow hashtags in your post: #vedawarrior #wildwarriorcontest #tryveda⁠
  4. For an additional entry, tag 3 friends who would love to join in the Wild Warrior fun!⁠

    Please DM us with questions and happy Warrior-ing!⁠

I would love to play along with you!

From my heart to yours,

My Ayurvedic Self-Love Journey

The day I decided to stop damaging my body through drugs, alcohol, cigarettes and change my lifestyle was a no-brainer.

For sure I had to choose a path where I can wake up in the morning and feel rested, balanced and happy. 

For sure I had to choose health, well-being and less stress caused by stupid decisions and drama.

I was on a very dark side and had all the effects an unhealthy lifestyle could bring – dizziness, sickness over and over again; sleep deprivation, hair loss and an unhealthy skin.

After starting a Yoga teacher training I began to see clear – and after a while, a path of sustainable health made the most sense for me. I was vegan already forever on that point of my life – but you can also live an unhealthy vegan life as you might know! During my YTT I have made the connection with plant based wholefoods and after a while I felt awesome on a SOS-free high carb vegan diet.

I started to practice Yoga regularly, later daily. I worked out a bit to strengthen my body. It had a huge effect on my mind, body and soul.

Why am I telling you that? Because I made a choice. And you can also make choices. Every day of your life you can decide in which direction you want to evolve. Choose the path for a life you desire and you feel awesome with.

You are here on earth for a special experience. Choose a positive mindset. Choose a happy you. Break cycles which obviously don´t make you feel great.

Step out there. And shine. If I can, you can do as well. Commit to your Dharma. I believe in you! 💫🙌🏼

Ayurveda saved my life

If you want to thrive and evolve with me, you can subscripe here:

Thank you so much for being with me on my path!

Yours,

Krishnaprema

Ayurvedic Inspired Holistic Summer Recipes

An important topic of Ayurvedic lifestyle is food and nutrition. When it comes to summer, we will feel an increase of Pitta Dosha and can balance here with a specific diet.

In summer it is okay to eat more raw leafy greens to keep Pitta cool and this is also a wonderful side effect to balance Kapha. Light and cool vegetables balance Pitta and Kapha. As it is hot outside, we will not cool out that quickly and can even eat with our Vata dosha more refreshing dishes!

Find also my SOS heatwave tips and hacks here: http://fromayurvedawithlove.com/2019/06/25/ayurveda-sos-guide-to-stay-cool-during-the-heat-wave/http://fromayurvedawithlove.com/2019/06/25/ayurveda-sos-guide-to-stay-cool-during-the-heat-wave/

My Ayuredic summer diet is also Acid/Alkaline balancing – People with a Kapha-Pitta Dosha can also benefit from the recipes I am going to share with you today. I am inspired by plantbased, highcarb, lowfat recipes, which are perfect for summer and Kapha and Pitta friendly!

The recipes are plantbased, gluten-free and have zero oil, less spices and you can find the Ayurvedic tastes for every recipe at the end of the instructions!

I will please your taste buds today with:

  • A delicious and cooling coconut bowl recipe
  • A healthy and grounding potato salad recipe
  • A creamy low fat pasta recipe to feed your soul

I hope you will enjoy every single one of my recipes! I am actually eating them a lot! 🙂

Ayurvedic Meal Plan – High Carb Low Fat inspired

Breakfast

“When life gives you a coconut…make a bowl out of it!“ – Bowl

Refreshing, nourishing and pretty!

Please have this bowl not as the first thing in the morning. Start with a warm fennel tea a half hour before you eat it! Some say coconut joghurt is joghurt and can´t be eaten with fruits, others say it is also a fruit and can be eaten mixed with other fruits. I go very well with my sensitive digestion with coconut joghurt and fruits – try and see how your body is feeling about it! 😊 I think when we don´t eat a bowl like this every morning, we will be fine!

Ingredients:

1 cup of Coconut Joghurt, room temperature

1 ripe peach, cut in pieces

½ banana, cut in slices

1 ripe banana, mashed

1 tbsp blueberries

1 tbsp strawberries

1 tbsp gluten free muesli

1 tsp cashews

1 tsp chia seeds

Instructions:

  1. Mash the banana in a bowl and mix with your coconut joghurt
  2. Cut the peach into peaces and mix under the coconut – banana mix
  3. Slice the banana and then just top everything on your bowl – I always start with the banana slices, go on with the other fruits and sprinkle muesli, cashews, chias at the end over everything!

Pro-Tip: Peaches are Vata pacifying but aggravate Kapha and Pitta. You could replace here with apricot (Kapha and Vata) and Strawberries instead of peaches (Pitta).

You can also skip the banana and cashews when your Kapha is aggravated a lot. 😊

Do you still need a morning routine? Find my article about how-to here: http://fromayurvedawithlove.com/2019/06/30/kick-start-your-day-with-an-ayurvedic-morning-routine/http://fromayurvedawithlove.com/2019/06/30/kick-start-your-day-with-an-ayurvedic-morning-routine/

Lunch

„Potato salad kissed by Mayocado”

Potatoes and Avocado are helpful for losing weight!

Ingredients:

„Potato Salad“

2 big potatoes, cooked, peeled and diced

1 small red onion, diced

2 stalks of green spring onion, diced

2 stalks of green cellery, diced

„Clean Mayocado“

Ingredients:

1 ripe avocado

1 tsp dijon mustard

¼ tsp himalayan salt

½ tsp maple syrup

1 tsp fresh or dried dill, minced

1 tsp lemon juice

1 pinch black pepper

½ cup water

Instructions:

  1. Chop your potatoes into cubes and place in a medium sized bowl. Chop the onion, the cellery and the green spring onions and mix with your potatoes. Set aside.
  2. Peep the Avocado and pull it into another bowl. Mash with a fork until creamy. Mix with mustard, lemon juice, salt, maple syrup, dill and add black pepper and a bit water into your mixture. It should be a creamy consictence which can coat your potatoes evenly.
  3. Mix everything together and top with green spring onions if wanted.

I served black bean patties to it which is also awesome when you have a bbq with your friends! I also love to just have leafy greens underneath the potato salad – so we can feed our taste buds with bitter and astringent!

Pro-Tip: Use warm potatoes and serve also the salad with lukewarm potatoes.

What is Ayurvedic about this recipe? We have here all six tastes according to Ayurveda included:

Sweet – maple syrup, avocado, onion

Sour – lemon

Salty – salt

Bitter – celery, dill

Pungent – celery, onion, dill, mustard

Astringent – potatoes

Dinner

„Soulfeeding Pasta“

Creaminess will let you melt away!

Ingredients:

Gluten-free Pasta of choice

1 cup of spinach, diced

1 red onion, diced

2 cups of cauliflower

2 garlic cloves

½ cup of soaked cashwes

1 tbsp of hemp seeds

1 tbsp lemon juice

2 tbsp nutritional yeast

½ tsp salt

1 pinch black pepper

A bit water

Instructions:

  1. Cook your cauliflower in a bowl or steam it, until soft. Chop in the meanwhile your spinach and onion, heat a bit water in a small pan and start to sautee the veggies. Set aside.
  2. Start boiling water for your noodles and mix all your sauce ingredients in a blender: the cauliflower, the garlic cloves, hemp seeds, cashews, yeast, lemon, salt and pepper.
  3. Mix until creamy. Place your noodles in a bowl and top with sauteed veggies, pour sauce over and mix well.
  4. Enjoy and don´t eat after 6 p.m.! 😉

What is Ayurvedic about this recipe? We have here all six tastes according to Ayurveda included:

Sweet – hemp seeds, cashews

Sour – spinach, yeast, lemon

Salty – spinach, salt

Bitter – spinach

Pungent – onion, garlic

Astringent – spinach

Takeaways:

  • Plantbased wholefoods are perfect to nourish our body, in summer we can help to stay cool with specific foods
  • Ayurveda recommends to eat 6 tastes with every meal – this is not even that hard as you can see!
  • During the Pitta season it is okay to eat raw fruits and cooling foods – important here is to find a balance to not aggrevate one specific Dosha a lot
  • Pitta and Kapha go well without any oil in their dishes – let yourself inspire by delicious SOS-free recipes
  • Start your morning always with warm water, eat never too cold and make the experience that this alone can help your mind-body-soul wellbeing a lot!

If you liked my recipes, let me know in the comment section, tag me in your pictures on Facebook and Insta!

Let´s start into a new week, get nourished and energized! Wishing you all the best!

Namaste!

Yours,

Krishnaprema

The perfect Kapha breakfast – let´s get energized!

The last two Sunday´s were all about breakfast ideas and facts for Vata and Pitta Dosha. Today we come to our third Dosha, which is all about Earth and Water!

According to Ayurveda, breakfast is the most important meal of the day. To activate your agni, your digestive fire, your body needs food. Without any breakfast, our body will respond quickly to stress, our blood sugar level is low, concentration won´t come easy and our metabolism need more time to “start.” We will be tired quickly and have binge eating habits for lunch or cravings for sugar and sweets. 

The qualities of Kapha Dosha

Dry and warm ingredients are the key here. They are giving your Dosha the possibility to warm up and get energetic! Fresh ginger, cardamom is helping your digestive fire to work in the right amount.

Kapha Dosha is a Dosha that can go without breakfast and also have coffee – but when you are not super hungry, I would suggest eating later in the morning, but don´t skip the breakfast at all. And also – don´t have coffee on an empty stomach! 😉

Kaphas are sometimes not super hungry and overeat then, avoid that and try to have regular meals.

Always remember the opposites of your Dosha

Airy foods go well for your Dosha, it will make your body feel less heavy and help you to don´t gain weight. Healthy airy foods are mostly steamed veggies like Brussel sprouts, kale and cauliflower – but not everyone likes it savory for breakfast. Raw veggies are also to avoid.

Dried fruits are perfect in your porridge, and there are delicious porridge recipes without any oats – but with Quinoa or shredded coconut! Buckwheat can taste awesome and tiger nuts will be your new best friend.

Fiery foods as ginger, cinnamon, cumin and warming spices are perfect and can be combined with some fruits! Fruits that are warmed up and spiced up make a great combo to porridges. If you are not such a hungry morning breakfast person, warm fruits with spices can be delicious without any grains.

Get inspired by this nourishing and energizing Quinoa breakfast bowl:

The mighty Quinoa Bowl

That Quinoa porridge could make your day!

Ingredients:                         

½ cup of cooked Quinoa (I like the three colored version)

1 cup plant based milk

1 teaspoon vanilla

1 teaspoon cinnamon

1 teaspoon ground cardamom powder

½ teaspoon ground cloves

A pinch of Himalayan salt or sea salt

2 tablespoons of flax seeds

A bit agave juice for sweetness

Toppings:

Chia seeds, blueberries, cacao nibs

Or warm apples and pears with a mix of cinnamon, ground cloves and cardamom

Preparation:

  1. Warm up the plant based milk in a small pot with your spices and let them simmer for a moment on medium heat.
  2. Add Quinoa and let it cook for 10 minutes on medium heat. Stir from time to time.
  3. Put in a bowl and add your toppings of choice.
  4. To make the version of your apples and pears, heat some coconut oil and roast the spices, before you add the fruits. The fruits should get warm but not super mushy!
  5. Enjoy! To save time, prepare everything in the evening, this porridge is easy to reheat as well! 🙂

Please let me know if you tried this recipe and share with a picture! 🙂

Do you already feel balanced and like a new person? Share in our comment section below and if you have any questions, feel free to ask!

If you liked this one, make sure you don´t miss the next one and subscribe to the blog:

Have a beautiful Sunday and a lovely new week as well! Namaste!

Tri-Doshic Holistic Rhubarb Muffins recipe

Gluten-free and vegan of course! 🙂

Easy, healthy , Tri-Doshic!

Full of flavor, easy to prepare, filled with holistic and nourishing ingredients. My muffins are the perfect start into the summer season! Use fresh rhubarb, so that you can get it´s full amount of ingredients!

It is rhubarb season and we need to eat this delicious veggie which is pacifying to all three Doshas in the best possible way! As a muffin. A muffin that is so healthy that you can have it for breakfast!

Just a few ingredients and easy to prepare when you own a blender! So here we go:

You will need:

Rolled Oats

Baking Powder

Buckwheat flour

Flax and Chia Seeds

A ripe banana

Sweet dates or figs

Plant based milk

Almond butter

Vanilla and Cinnamon

Rhubarb

Coconut sugar or Agave juice as a sweetener

As you can see, those ingredients are full of nutrients and plant based goodness! At the end of the recipe I explain a bit to the qualities of the ingredients and balanced it out, so that the recipe is Tri-Doshic, means – it is save for all three Doshas to eat! But now, let´s get in the kitchen!

Get the recipe here now:

Preparation time                       30 Minutes

Baking time                                30 Minutes

Servings                                      12 Muffins

Ingredients:

½ cup of rolled oats (gluten-free is optional)

2 tablespoons of buckwheat flour

½ cup of plant based milk

1 banana (very ripe)

7 dates or figs, soaked in water overnight

2 small stalks of rhubarb

1 teaspoon of baking powder

2 tablespoons of almond butter

1 tablespoon of chia seeds

1 tablespoon of flax seeds

1 teaspoon of cinnamon

1 teaspoon vanilla

(Alternative: there are some vanilla sugar mixes available – organic ones with raw sugar are awesome to replace it).

2 tablespoons of your sweetener of choice

Preparation:

  1. Cut the rhubarb into small cubes and set aside.
  2. Mix the rolled oats, the flaxseeds, the chia seeds, baking powder, buckwheat flour, vanilla and cinnamon in a blender and make flour out of it. Set in a bowl.
  3. Preheat the oven at 200 degrees Celsius.
  4. Add the almond butter, the banana, the sweetener, and the plant based milk.
  5. Chop the dates in small pieces (maybe the most exhausting process of the whole recipe) and add them to the cake mix. Mix all with a hand mixer or a spoon. You want a batter type consistence. Not too liquid, not too sticky. Mix now the rhubarb cubes under.
  6. Pour the batter into an oiled muffin pan (but also use papers) and place two tablespoons of batter into each form.
  7. Bake for about 30 minutes at 180 degrees Celsius.
  8. Enjoy when it cooled down a bit!
You can even have them for breakfast !

Ayurvedic facts:

  1. Rolled oats and oats in general pacify Vata and Pitta Dosha, their taste is sweet.
  2. Buckwheat is pacifies Kapha because of it´s dry ingredients, the taste in sweet and pungent, astringent.
  3. Flax seeds are oily and gooey and support our digestion. It pacifies Vata and Pitta.
  4. Chia seeds are sweet and gooey and so also very Vata and Pitta friendly! They are also full of nutrients!
  5. Rhubarb is a tri-doshic veggie! It pacifies all Doshas and is very detoxing!
  6. Bananas pacify Vata and Pitta as well, because there are so gooey and heavy, they are not perfect for Kapha Dosha!
  7. Dried Dates are pacifying Pitta because of their heavy, dry and cold qualities, but the taste is sweet, which is nice for Vata. Dried figs (but a bit less) are pacifying all three Doshas.
  8. Almond butter gives the taste here. It is heavy and oily and so perfect for Vata and Pitta!

If you liked this recipe, or even tried it out, make a picture and send it! And leave some love in the comments or on Instagram! 🙂 Namaste!

Interested in some more delicious and healthy recipes? Subscribe to my blog to don´t miss some!

Ayurvedic Breakfast – cool down Pitta folks!

Unique, delicious and healthy – we teach you how to start your day powerful and satisfied! Tips, facts and recipes for the most important meal of the day!

Imagine you wake up and start your day like that….Right!?

According to Ayurveda, breakfast is the most important meal of the day. To activate your agni, your digestive fire, your body needs food. Without any breakfast, our body will respond quickly to stress, our blood sugar level is low, concentration won´t come easy and our metabolism need more time to “start.” We will be tired quickly and have binge eating habits for lunch or cravings for sugar and sweets.

The Ayurvedic way to start the day!

The important point is to eat right for your Mind-Body-Type, your Dosha. The needs of your body for your diet are very unique! Pitta Dosha is all about fire, and so you need grounding but cooling food to don´t overheat your agni, your digestive fire.

You will help your unique Body type to activate your agni, breaking down the nutrients, feel grounded but energized and more healthy. If you never tried this before, I highly recommend a few weeks of Ayurvedic breakfast – the effects are there after a few days. Promised!

Ayurvedic breakfast for Pitta

When you like smoothie bowls, plant based yogurt or raw fruits and veggies and you are mainly Pitta Dosha – congratulations! You have such an easy Dosha and can eat all the delicious food! (As mainly Vata I would love to eat my smoothie bowls more often….).

So you have here a great variety but also need to avoid some ingredients which can trigger your Pitta fire. As Pitta Dosha, your metabolism works fast and so you also need food that energizes you but also keeps you a long time satisfied.

The Qualities of Pitta Dosha

The qualities of your food should be cool, sweet, juicy and dry. The main qualities of your Dosha are hot, oily sharp and pungent – so always think about the opposite qualities again!

Ayurveda does not recommend cold food, but with this Dosha you can eat raw foods. My ayurvedic teacher Janavallabha das always said that this Dosha is the only Dosha, who can digest raw food and fruits well. But start your morning routine still with hot lemon water oder fennel tea! (It is all about balance)!

For a optimal digestion your breakfast ingredients could be Smoothie Bowls with bananas, apples, berries, mangos. You could also have coconut yogurt, because coconut yogurt is cooling down a lot. You could have a Chakra salad with a variety of fruits like apricots, berries, figs, dates melons and papayas. For toppings you can also use dry fruits and coconut shred, granola and raw fruits and nuts.

Get inspired by this easy and cooling Pitta breakfast recipe:

Refreshing Bananarama Chia Bowl

Bananarama Chia Bowl to cool down your mind!

Ingredients:

½ cup of coconut yogurt

1 ripe banana

1 teaspoon of protein-based protein powder

2 Tablespoons of chia seeds (I used white here)

1 pitted date or 1 tablespoon agave juice

A sip of plant based milk of choice

Toppings:

½ cup of strawberries

1 handful of blueberries

1 teaspoon of chia seeds

1 handful of almonds, raw

1 tablespoon hazelnuts

1 teaspoon of dried Goji berries

1 tablespoon of coconut granola

1 tablespoon of maple syrup

Here we go:

  1. Mash the banana in a bowl with a fork, mix your yogurt to it and add the chia seeds, the protein powder, the plant based milk and sweetener of choice. Stir well and place a little plate on top, let that mixture sit in the fridge for at least 30 minutes – but you know I like to prepare things in the evening to have a nice breakfast done. I suggest to leave it overnight into your fridge and just chop your fruits in the morning onto it!
  2. In the morning when you prepare your hot water and get ready in the bathroom, get your bowl out of the fridge and set aside – you have cooling ingredients, but you do not have to eat the bowl super cold, as it is the first meal of the day.
  3. Chop your fruits over it and place the granola, nuts and Gojis as you want to. Decorate it with a positive mind and loving attitude. Your eye also eats with you and will be easily satisfied when your bowl looks like heaven. But for sure – it will taste like it!
For making little strawberry flowers I simply use cookie stencils! 🙂

Doesn´t this sound perfectly to start your day with? Here are some pro-hacks to save time in the morning:

  • Prepare the bowl overnight so that the chia seeds can get mushy.
  • Chop your fruits and nuts in the evening and add them in a small bowl into your fridge, or the nuts outside.
  • Wake up 15 minutes earlier to find time to prepare and eat a moment in silence before you have to leave the house.
  • Go seasonal with your toppings to find more variety! The Farmers market can inspire you!
  • Drink a warm cup of water in the morning first – 30 Minute before you have breakfast. At this time, get your bowl out of the fridge, so it will have room temperature when you eat it.

Already cooled down your mind? Let me know and leave some love in the comments section below!

No? If you are already living in Winterfell, find my Vata breakfast recipe and hacks here: https://fromayurvedawithlove.com/2019/04/28/ayurvedic-breakfast-lets-get-warm-vata-peeps/

And if you don´t feel airy and aetheric at all, you might have more of a earthy Kapha Dosha – and will find here next week some delicious and easy, vegan recipe to start your day with and tips and facts about what to eat and what to avoid! Don´t miss the post and subscribe here if you liked this post! 🙂

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Beautiful Sunday to you and have a beautiful start to your new week!