Grow The Glow – Ojas!

According to Ayurveda our life force energy and vitality come from Ojas, which is a Sanskrit term that can be translated as „essence of vitality.“ Ojas is what gives us energy, a glow, a healthy look. It is the energy that keeps our immune system running, which gives us strength, balance, and happiness.

Creamy Tridoshic Beetroot Hummus

Beetroot meets Hummus – and they are such a Dream Team! Find today this easy and delicious Ayurvedic recipe and make your new week grounding and delicious!

Instagram giveaway with VedaWarrior!

VedaWarrior is combining Ayurvedic wisdom with plant medicine and got some wonderful personalized CBD supplements for you! As they are … More

Ayurvedic Inspired Holistic Summer Recipes

I will please your taste buds today with:  
A delicious and cooling coconut bowl recipe 
A healthy and grounding potato salad recipe
A creamy low fat pasta recipe to feed your soul
Thrive with me! ❤️

The perfect Kapha breakfast – let´s get energized!

The last two Sunday´s were all about breakfast ideas and facts for Vata and Pitta Dosha. Today we come to … More

Tri-Doshic Holistic Rhubarb Muffins recipe

Full of flavor, easy to prepare, filled with holistic and nourishing ingredients. My muffins are the perfect start into the summer season!