Holistic Ayurvedic Inspired Christmas Menu

Ayurvedic Christmas Dinner! Ayurveda got some creative, delicious options we can prepare easily, without stress and hours at the kitchen. And, believe me – to impress your guests on another level!

Creamy Tridoshic Beetroot Hummus

Beetroot meets Hummus – and they are such a Dream Team! Find today this easy and delicious Ayurvedic recipe and make your new week grounding and delicious!

Instagram giveaway with VedaWarrior!

VedaWarrior is combining Ayurvedic wisdom with plant medicine and got some wonderful personalized CBD supplements for you! As they are … More

Brace yourself – Winter is right around the corner!

Vital substances are the key to a strong immune defense, besides balanced nutrition and lifestyle. Here are 9 key vital substances for the upcoming colder months! Stay balanced with From Ayurveda With Love!

Ayurvedic Chocolate Porridge

Find here my favorite Autumn Porridge bowl that comes along with creamy chocolate oats and Ashwagandha! Spices like cinnamon and cardamom will keep you warm and cosy during your day, while toppings like almond butter and cashews will help you to ground and nourish.

6 common facts about Ayurveda and TCM

Find some common facts about TCM and Ayurveda this week on my blog! TCM and Ayurveda are both medical systems which are ancient and originated long BCE.

Monday Motivation Interview – with Balaram Das from Project KRISH – Girl child education and women empowerment

I talked to Balaram Das from Project KRISH and it was one of the most inspiring interviews. Balaram Das are connected in another way as well, as we both come from the Hardcore Straight Edge Scene and so this collaboration comes truly from a deep connection and the bottom of our hearts!

Ayurvedic approved smoothie recipes for all three Doshas!

What can we do to make smoothies a bit more „Ayurvedic friendly?“ + Three delicious Ayurvedic approved Smoothie recipes!

Digital Detox by accident…and how it was just the best thing that happened to me!

I had a super busy week and so I decided already on Tuesday to pack my bag, everything planned, organized – nothing bad could happen. My mom dropped me off at the trainstation in Mainz after work and as I was sitting there, waiting for the train…I realized that I left my smartphone at her car.

The perfect Kapha breakfast – let´s get energized!

The last two Sunday´s were all about breakfast ideas and facts for Vata and Pitta Dosha. Today we come to … More