Holistic Ayurvedic Inspired Christmas Menu

Ayurvedic Christmas Dinner! Ayurveda got some creative, delicious options we can prepare easily, without stress and hours at the kitchen. And, believe me – to impress your guests on another level!

Instagram giveaway with VedaWarrior!

VedaWarrior is combining Ayurvedic wisdom with plant medicine and got some wonderful personalized CBD supplements for you! As they are launching their new page, we teamed-up for a little contest and giveaway! Find here all the infos and follow up on Instagram! Entries will close at Midnight on November 20, 2019.⁠ ⁠ Winners will beContinue reading “Instagram giveaway with VedaWarrior!”

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Ayurvedic Transition to Autumn

Make a slow and gentle transition from late summer to autumn now. Feel balanced, healthy and grounded with my nutrition and lifestyle hacks for September!

Shirodhara – The Third Eye Therapy

When it comes to Ayurvedic treatments, many people are a bit lost in all those terms in a foreign language. Before their busy minds are even open to read a flyer so far, they decide to book a classic massage. I will try to break down some amazing Ayurvedic bodywork treatments the next weeks andContinue reading “Shirodhara – The Third Eye Therapy”

My Ayurvedic Self-Love Journey

Many years ago I was a different person. I share today a part of my story with you. How and why did I found Ayurveda and Yoga – you can read here!

Ayurvedic Inspired Holistic Summer Recipes

I will please your taste buds today with:  
A delicious and cooling coconut bowl recipe 
A healthy and grounding potato salad recipe
A creamy low fat pasta recipe to feed your soul
Thrive with me! ❤️

Let´s talk about (conscious) Sex!

Erotic is all about energy! How is the principle of erotic and sex working from an Ayurvedic perspective? We will find out today! Vitality, energy and charisma are qualities we call in Ayurveda “Ojas.” Ojas is our vitality; it is the most etheric metabolism product our organism is able to produce. It is no materialContinue reading “Let´s talk about (conscious) Sex!”

The perfect Kapha breakfast – let´s get energized!

The last two Sunday´s were all about breakfast ideas and facts for Vata and Pitta Dosha. Today we come to our third Dosha, which is all about Earth and Water! According to Ayurveda, breakfast is the most important meal of the day. To activate your agni, your digestive fire, your body needs food. Without anyContinue reading “The perfect Kapha breakfast – let´s get energized!”

Vegan Kimchi Recipe – From Ayurveda With Love

Yes, yes, yes! I have here a Korean approved vegan Kimchi recipe I want to share with you! What about Ayurveda and Kimchi? I will talk shortly about that!

Meet Angela Perger from “The Simple Ayurveda Podcast” – Monday Motivation Interview

Angela Perger from the “Simple Ayurveda” Podcast is one of the most authentic people I have met around the last year at the Internet. Her simplicity to explain Ayurveda and make it fit into our day to day life is mesmerizing.