Holistic Ayurvedic Inspired Christmas Menu

Christmas is just around the corner and you may ask yourself what to prepare this year for you and your loved ones? I always disliked the feeling of being stuffed and sluggish after even the most vegan Christmas Dinner recipe variations. Ayurveda got some creative, delicious options we can prepare easily, without stress and hours at the kitchen. And, believe me – to impress your guests on another level!

Let´s just head directly into the recipes and happy kitchen time for all of you!

Entree

Walnut – Soup with Curry butter and Crispy Parsley Leafs

Creamy, unique and impressive!

Walnuts are rich in healthy fat, which may aggravate Kapha. But the herbs and ingredients balance this inspiring and delicious soup evenly out. The alcohol leaves the dish while it is heated. If you don´t want to use it, take some more soy cream.

Ingredients:

  • 2 Cups of Walnuts
  • ½ onion
  • ½ celery bulb
  • 2 Cups of potatoes
  • 2 Cups of carrots
  • 2 garlic cloves
  • ½ stalk porree (you will only need the white part)
  • 600 ml vegetable stock
  • 200 ml soy cream
  • 200 ml white vine
  • 2 tbsp. lemon juice
  • Salt and pepper

Curry butter:

  • Sesame oil
  • 1 tbsp. maple syrup
  • ½ tsp. Curry
  • 1 hand full of Fresh parsley

Instructions:

1. Chop the walnuts and roast them under medium heat in a saucepan without any oil. Set a half cup aside.

2. Chop the onion, celery, potatoes, carrots in even pieces. Slice the porree thinly and mince the garlic.

3. Heat sesame oil in a big pot and start to fry the onions, the garlic until transculent. Add your veggies and roast on medium heat for about 5 minutes. Add vine, vegetable broth and walnuts and let all cook until soft.

4. Add soy sauce and simmer fort wo more minutes.

5. Blend the soup evenly in a blender or food processor and taste with salt, pepper and lemon juice.

6. In a small pan, start to heat sesame oil with maple syrup and add the curry powder and parsley leafs. Add the other walnuts and spread over the Walnut soup in a bowl.

One of my favorite Christmas recipes this year!

Main Menu

Mashed Chickpea – Potatoes with Thyme Carrots and Hokkaido Patty Stars

Delicious, simple and creative!

Pacifies Vata and Kapha, the chickpeas bring in some light qualities into the earthy,mashed potatoes. Pitta peeps could make the patties in the oven without any oil to make it more digestible.

Ingredients:

Mashed – Chickpea – Potatoes

  • 1 cup chickpeas, soaked overnight with plenty of water and cooked soft – you can also use one can of already soft chickpeas
  • 4 big potatoes or 6 smaller ones
  • 1 parsnip
  • 1 tbsp. chickpea flour
  • sea salt
  • 2 tablespoons olive oil
  • black pepper
  • ½ tsp. turmeric
  • ½ tsp. ginger, powder
  • chopped parsley
  • sesame oil
  • plant milk (Soy or Almond)
  • water

Instructions:

1. Chop and peel the potatoes and bring water to boil in a medium large pot. Add the peeled and chopped parsnip and cook with potatoes until soft, with a pinch of salt.

2. Add chickpeas, chickpea flour, pepper and salt, turmeric and ginger and mash all evenly together.

3. Pour in one cup of water and mash until the whole mixture is getting creamy. Add now almond milk or soy milk, until you become a super creamy consistency and stirr well.

4. Add one teaspoon of sesame oil and start to warm up the potatoe mash.

5. Chop the parsley and serve sprinkled with parsely and fresh pepper.

Thyme Carrots

Pacifies Vata, Pitta and Kapha – an easy to digest side dish with a whole amount of flavors!

Ingredients:

  • 1 kg small carrots
  • sesame oil  
  • 4 cloves of garlic
  • a bunch of fresh thyme or dried thyme
  • 2 tablespoons maple syrup  

Instructions:

1. Trim the leafy green stalks off the carrots, and peel them.

2. Heat some sesame oil in a large frying pan over medium heat. Crush the unpeeled garlic with the flat side of your knife and add your garlic to the pan. Change sides after one minute and be careful the garlic don´t get burned.

3. Add your thyme sprigs or dry thyme and pour your agave juice over. Add one cup of water.

4. Add the carrots, season with sea salt and black pepper, and let your carrots be covered evenly with thyme and your liquid.

5. Cover your pan, reduce the heat to medium-low and cook for 15 to 20 minutes until your carrots are soft.

6. Remove the cover, and let simmer for another 5 minutes, until the glaze has reduced. The carrots are going to be sticky and caramelized when they are done.

Hokkaido Patty Stars

Ingredients:

  • ½ Hokkaido pumpkin, chopped
  • 1 potato, chopped
  • 2 carrots, chopped
  • 1 white onion, minced
  • 1 cup cannelini beans, canned
  • 1 cup oat flour
  • 2 tbsp. ground flax seeds
  • 2 tbsp. buckwheat flour
  • 1 tsp. turmeric
  • ½ tsp. coriander
  • ½ tsp. paprika
  • Sesame oil for frying

Instructions:

Serving: Place a small amount of every dish on your plate, drizzle a bit thyme sesame oil and chopped parsley over the plate. A pinch of fresh black pepper is also pretty.

  1. Start to boil the pumpkin with the potato and carrots in a medium sized pot, until soft. Set aside.
  2. Heat oil in a pan and sauté the onion.
  3. Mash your beans with a potatoe masher in a big bowl and add your pumpkin mix to it. Add all the other spices and dry ingredients and mix it evenly together. The misture should be sticky enough and not too wet. Use water or more oat flour if you aren´t sure.
  4. Taste if more spices are needed. When the mixture isn´t that hot anymore, start to make thick and round patties. If you have a huge star cookie stencil, you can start making star patties, use the rest to make another patty at the end. If not, make round patties.
  5. Fry the patties in a medium sized pan, and don´t use too much sesame oil at first. It don´t have to swim in oil, just fry them evenly brown from every side.
The patties can be in a beautiful shape with simply using a cooky stencil!

Dessert

Lavender – Orange – Pudding

Calming, grounding, and all the flavors! Mmmhhh….!

This raw vegan dessert comes along with some interesting flavors and the cashews are balancing the dry and aetherical qualities of lavender a bit to serve Vata, while dates and oranges are gifting Pitta and Kapha with an adventure for your taste buds!

Ingredients:

  • 2 peeled oranges
  • 1 cup of cashews, soaked overnight
  • 1 cup of dates, soaked overnight
  • 1 tbsp. of agave juice
  • 2 tablespoons melted coconut oil
  • 1 teaspoon dried lavender flowers or a drop of lavender oil (natural one!)
  • 1 pinch of organic, orange zest

Instructions:

  1. Blend all the ingredients in your blender or food processor until the mixture is smooth.
  2. Scoop into small, single serving bowls and place in your frigde overnight.
  3. Decorate the pudding with orange zest, and more lavender flowers before serving. Serve at room temperature.

I am wishing you a beautiful, healing, loving Christmas time!

Tag me to your posts if you tried my recipes! And if you don´t want to miss out on any other delicious recipes, subscribe to my Blog! 😊

With warm hearted greetings,

Magical Ayurvedic Moon Milk and how to find a peaceful night with Ayurveda

How to sleep better with Ayurveda 

Nowadays many people struggle with a good night´s sleep. We sit in front of screens all day long, we are stressed and our head has a hard time to calm down. Ayurvedically speaking, we have excess Vata and we live a lifestyle that doesn´t help us with that. So for our brain, it is impossible to relax. 

Besides a general morning and night routine, there are some other helpful things you can do to release stress and find a calm and peaceful night. With that topic, I want to share a Magical Ayurvedic Moon Milk recipe with you. It´s my number one sleep remedy treatment and my clients love it! 

A healthy evening Routine can help you to release stress and find better sleep. Your sleep quality will also increase the quality of your day, so try to change some habits and invest time into YOURSELF! Find here my top 4 hacks for a sweet night time:

  1. A hot bath with a relaxing oil massage before bed is helpful to stay away from your TV and phone, but also is grounding down your senses. A hot bathtub with candles, lavender or Jasmine scents will help you to find your center.
  2. Massaging your feet with warm oil is another perfect evening ritual when you don´t find time to take a bath. Our feet have a tremendous amount of nerve endings, massaging them will relax your whole body for good. 
  3. The Magical Ayurvedic Moon Milk with Ashwagandha and nutmeg is also working in a vegan version. Nutmeg is a natural sleep remedy and Ashwagandha is calming and balancing our brain chemistry. The ritual of drinking a warm cup of delicious milk (almond milk is my favorite) will relax you and put you right to sleep. 
  4. A gentle Yoga practice and Pranayama practice in the evening. I always try to get stuff done until 7 p.m. and take some time on my mat. Alternate nostril breathing technique and Yin Yoga are wonderful to find peace. 

Let´s start our way to a healthy sleeping routine today. Start this evening with my magical milk receipe and maybe you will also find time for a hot bathtub on this rainy and foggy November evening. Here is my recipe for you: 

Magical Ayurvedic Moon Milk

It tastes like a good Chai Latte! Promise!

Ingredients: 

· 1 cup plant milk of choice

· ¼ tsp. cinnamon

· ½ tsp. turmeric

· ¼ tsp. ground Ashwagandha 

· 1 pinch of cardamom

· 1 pinch of nutmeg

· 1 pinch of black pepper

· ½ tsp. virgin coconut oil 

· 1 tsp. agave juice or maple syrup

Preparations: 

1. Warm up the coconut oil in a medium-sized pot over medium-low heat.

2. Whisk in turmeric, cinnamon, ashwagandha, cardamom, and nutmeg, and a pinch of fresh black pepper. Let the smell of spices fill up your kitchen and stir a bit until everything is a nice paste. 

3. Add the plant-based milk and let simmer for 5 minutes up to ten while stirring. Add the sweetener of choice. The longer you let the spices cook, the more helpful your sleep remedy is going to be! 

4. Pour your magical moon milk into your favorite mug, enjoy calm piano music and a good night´s story from an inspiring book. Ground down all your senses and have the best night´s rest! 

Don´t forget to subscribe to my blog! And tell us in the comment section below how good you slept!

Have a good night´s sleep and wonderful dreams! 

Namaste, 

Raw Plum Cheesecake Recipe

Happy first of September to all of you!

I know that you want that cake! 😘

Peeps, I can´t believe it´s already September! We are heading now straight into a new season and so this weekend I would like to celebrate with you the September harvest month and transition into fall with this delicious raw cake with plums and figs!

Yes. Raw cake. Raw cake is a passion of mine I can´t hide. Once I tasted a raw cake I never had any cravings for normal cake again. But raw cake got also some cooling qualities, because it must be served a bit cold – so it is perfect for summer and the beginning of September! This cake is also a win for Thanksgiving folks!

As we have so many plums now, I thought this is the perfect way to start into the new month!

Also find my reccomendations today for a perfect September/Autumn diet! If you change your nutrition now a bit, you will have a smoothe transition into the cooler seasons! Promise. Find the post here:

Let´s get started to prepare that cake!

Fresh and creamy with a fruity touch! 😋

Ingredients:

For the bottom you will need:

1 cup of almonds, soaked in water overnight

1 cup of Medjool dates, soaked overnight

4 tbsp. raw cacao powder

1 tsp. Turmeric powder

1 pinch of cardamom

1 pinch of himalayan pink salt

1 pinch ground nutmeg

For the Cheesecake you will need:

2 cups of Cashews, soaked in water overnight

1 very ripe and frozen banana

6 very ripe plums, chopped

4 tbsp. melted coconut oil

5 soft Medjool dates, soaked in water overnight

1 pinch of cinnamon

2 tbsp. maple syrup

1 teaspoon vanilla extract or fresh vanilla (1/2 teaspoon)

2 tbsp. fresh orange juice

½ cup of water fort he consistency, eventually more – but start with less!

For the topping you can use:

4 thinly sliced plums

1 hand full of chopped hazelnuts

1 big ripe fig, thinly sliced

I drizzled also a raw cacao chocolate spread on the cake

Preparation:

  1. Soak all the necessary ingredients over night in small bowls, covered and room temperature.
  2. Drain the cashews and add them into your highspeed blender. Add plums, the banana, maple syrup, water, orange juice , cinnamon and vanilla and dates and blend the mixture until it´s very smooth. Eventually you will need more water. The consistency should be creamy and sticky and not too liquid! Set aside.
  3. Bring now the dates, almonds, vanilla, cacao, turmeric, cardamom, nutmeg and salt into your blender or – food processor. Add a little bit of water and pulse until you have a sticky mixture – it shouldn´t become a paste, their should be little pieces of almonds be seen.
  4. Press the crust now into a small springform and make it even with a tablespoon. On top, our cheesecake filling! Also tab here with a teaspoon evenly.
  5. Place your cake in the freezer overnight. Before you eat the cake, let it sit outside for 15 – 20 minutes and garnish with the figs, plums and hazelnuts.
  6. Enjoy!

I hope you will also like this one! If you try out any of our recipes, feel free to make a picture and tag us in your social media! We also are happy about comments and love in the section below and for sure subscribing to our blog to don´t miss any delicious recipes!

From my heart to yours,

Namaste!