The last two Sunday´s were all about breakfast ideas and facts for Vata and Pitta Dosha. Today we come to our third Dosha, which is all about Earth and Water! According to Ayurveda, breakfast is the most important meal of the day. To activate your agni, your digestive fire, your body needs food. Without anyContinue reading “The perfect Kapha breakfast – let´s get energized!”
Ama – undigested metabolism toxins and why it is important to focus on them You might have heard or read the word Ama now several times. But what exactly is Ama? Ama is according to Ayurveda the main reason for all diseases. Why? The philosophy of Ama and Agni are one of the fundamentals inContinue reading “Ama – The root cause of all diseases”
The shift from January to May is a Kapha season, we come from the cold and dry Vata season to the nourishing, rich and watery Kapha season. In April the temperatures are getting warmer, the trees and flowers are starting to bloom. For our body it is just the right time to Detox and also to lose some weight – if you want to!