Instagram giveaway with VedaWarrior!

VedaWarrior is combining Ayurvedic wisdom with plant medicine and got some wonderful personalized CBD supplements for you! As they are launching their new page, we teamed-up for a little contest and giveaway! Find here all the infos and follow up on Instagram! Entries will close at Midnight on November 20, 2019.⁠ ⁠ Winners will beContinue reading “Instagram giveaway with VedaWarrior!”

Easy peasy vegan summer Dal recipe

This easy to digest and simple summer Dal recipe will leave you refreshed but grounded and great! It comes along with seasonal ingredients and extra hacks for your specific Dosha! Oh – and it is vegan, of course!

Monday Motivation Interview with Erin from Uniquewellnesscodes – dive deep into your genetics!

Today I want to introduce you to a wonderful scientific skilled lady and friend of mine – her name is Erin, she is known as “Uniquewellnesscodes” on Instagram! What she exactly does, you can read on my Blog! Have a great start into your new week and let´s raise the vibes out there, wellness warriors of light! 😉

Ayurvedic Inspired Holistic Summer Recipes

I will please your taste buds today with:  
A delicious and cooling coconut bowl recipe 
A healthy and grounding potato salad recipe
A creamy low fat pasta recipe to feed your soul
Thrive with me! ❤️

Let´s talk about (conscious) Sex!

Erotic is all about energy! How is the principle of erotic and sex working from an Ayurvedic perspective? We will find out today! Vitality, energy and charisma are qualities we call in Ayurveda “Ojas.” Ojas is our vitality; it is the most etheric metabolism product our organism is able to produce. It is no materialContinue reading “Let´s talk about (conscious) Sex!”

The perfect Kapha breakfast – let´s get energized!

The last two Sunday´s were all about breakfast ideas and facts for Vata and Pitta Dosha. Today we come to our third Dosha, which is all about Earth and Water! According to Ayurveda, breakfast is the most important meal of the day. To activate your agni, your digestive fire, your body needs food. Without anyContinue reading “The perfect Kapha breakfast – let´s get energized!”

Ayurvedic Breakfast – let´s get warm, Vata peeps!

Unique, delicious and healthy – we teach you how to start your day powerful and satisfied! Tips, facts and recipes for the most important meal of the day!

Detox…and what comes after?!

The shift from January to May is a Kapha season, we come from the cold and dry Vata season to the nourishing, rich and watery Kapha season. In April the temperatures are getting warmer, the trees and flowers are starting to bloom. For our body it is just the right time to Detox and also to lose some weight – if you want to!

The “Treat Yourself Like A Queen” Porridge recipe

As you might know can periods be pretty awful and painful for some of us. I would like to share my latest Porridge recipe with you, that also comes along with a Blog post on “From Ayurveda With Love.” Some ingredients can help to release some pain and relax your body.