Ayurvedic Inspired Holistic Summer Recipes

I will please your taste buds today with:  
A delicious and cooling coconut bowl recipe 
A healthy and grounding potato salad recipe
A creamy low fat pasta recipe to feed your soul
Thrive with me! ❤️

The perfect Kapha breakfast – let´s get energized!

The last two Sunday´s were all about breakfast ideas and facts for Vata and Pitta Dosha. Today we come to our third Dosha, which is all about Earth and Water! According to Ayurveda, breakfast is the most important meal of the day. To activate your agni, your digestive fire, your body needs food. Without anyContinue reading “The perfect Kapha breakfast – let´s get energized!”

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Vegan Kimchi Recipe – From Ayurveda With Love

Yes, yes, yes! I have here a Korean approved vegan Kimchi recipe I want to share with you! What about Ayurveda and Kimchi? I will talk shortly about that!

Tri-Doshic Holistic Rhubarb Muffins recipe

Full of flavor, easy to prepare, filled with holistic and nourishing ingredients. My muffins are the perfect start into the summer season!

Ama – The root cause of all diseases

Ama – undigested metabolism toxins and why it is important to focus on them You might have heard or read the word Ama now several times. But what exactly is Ama? Ama is according to Ayurveda the main reason for all diseases. Why? The philosophy of Ama and Agni are one of the fundamentals inContinue reading “Ama – The root cause of all diseases”

The “period cure” Fhô-real!

Another great way to treat your body with relaxing herbs is to make this Phô! This Phô comes along with Fennel, Cinnamon and good ingredients that leave your body satisfied and balanced.

The “Treat Yourself Like A Queen” Porridge recipe

As you might know can periods be pretty awful and painful for some of us. I would like to share my latest Porridge recipe with you, that also comes along with a Blog post on “From Ayurveda With Love.” Some ingredients can help to release some pain and relax your body.