According to Ayurveda our life force energy and vitality come from Ojas, which is a Sanskrit term that can be translated as „essence of vitality.“ Ojas is what gives us energy, a glow, a healthy look. It is the energy that keeps our immune system running, which gives us strength, balance, and happiness.
Ayurvedic Christmas Dinner! Ayurveda got some creative, delicious options we can prepare easily, without stress and hours at the kitchen. And, believe me – to impress your guests on another level!
VedaWarrior is combining Ayurvedic wisdom with plant medicine and got some wonderful personalized CBD supplements for you! As they are … More
While the days are getting colder and darker, I am craving warm and hearty food. Pumpkin soup is a classic fall recipe and here you will find my Vata pacifying recipe for the season. I also add the Adjustments for Pitta and Kapha as well! Have a beautiful Sunday, and enjoy my warming, comforting soup!
Vital substances are the key to a strong immune defense, besides balanced nutrition and lifestyle. Here are 9 key vital substances for the upcoming colder months! Stay balanced with From Ayurveda With Love!
Find here my favorite Autumn Porridge bowl that comes along with creamy chocolate oats and Ashwagandha! Spices like cinnamon and cardamom will keep you warm and cosy during your day, while toppings like almond butter and cashews will help you to ground and nourish.
Find some common facts about TCM and Ayurveda this week on my blog! TCM and Ayurveda are both medical systems which are ancient and originated long BCE.
Find here my delicious Ayurvedic raw vegan plum cake recipe! It is easy to prepare, super delicious and nourishing – and perfect for Thanksgiving for sure!
Ayurvedic Chakra Salad Recipe – eat the rainbow to find one enlightened moment!
When it comes to Ayurvedic treatments, many people are a bit lost in all those terms in a foreign language. … More