Ayurvedisches Risotto

Leidest du an einem Reizdarmsyndrom und vermisst es, ein cremiges, köstliches Risotto zu genießen? Hier ist eine IBS-freundliches, ayurvedische und zudem vegane Variante – cremig, köstlich, wohltuend, bekömmlich!

Knusprigstes Saaten-Buchweizenbrot

Leckeres Brotrezept mit aromatischen Buchweizenmehl und knackigen Saaten gefällig? 🙂

Das Wunderbrot mit Blaubeeren

Bananenbrot kann so viel mehr – denn es enthält Bananen, die deinen Elektrolyte Haushalt ausgleichen, dir Energie schenken und Blaubeeren, die deinen Geist beruhigen.

Grow The Glow – Ojas!

According to Ayurveda our life force energy and vitality come from Ojas, which is a Sanskrit term that can be translated as „essence of vitality.“ Ojas is what gives us energy, a glow, a healthy look. It is the energy that keeps our immune system running, which gives us strength, balance, and happiness.

Holistic Ayurvedic Inspired Christmas Menu

Ayurvedic Christmas Dinner! Ayurveda got some creative, delicious options we can prepare easily, without stress and hours at the kitchen. And, believe me – to impress your guests on another level!

Instagram giveaway with VedaWarrior!

VedaWarrior is combining Ayurvedic wisdom with plant medicine and got some wonderful personalized CBD supplements for you! As they are launching their new page, we teamed-up for a little contest and giveaway! Find here all the infos and follow up on Instagram! Entries will close at Midnight on November 20, 2019.⁠ ⁠ Winners will be

Vata Pacifying Pumpkin Soup

While the days are getting colder and darker, I am craving warm and hearty food. Pumpkin soup is a classic fall recipe and here you will find my Vata pacifying recipe for the season. I also add the Adjustments for Pitta and Kapha as well! Have a beautiful Sunday, and enjoy my warming, comforting soup!

Brace yourself – Winter is right around the corner!

Vital substances are the key to a strong immune defense, besides balanced nutrition and lifestyle. Here are 9 key vital substances for the upcoming colder months! Stay balanced with From Ayurveda With Love!

Ayurvedic Chocolate Porridge

Find here my favorite Autumn Porridge bowl that comes along with creamy chocolate oats and Ashwagandha! Spices like cinnamon and cardamom will keep you warm and cosy during your day, while toppings like almond butter and cashews will help you to ground and nourish.

6 common facts about Ayurveda and TCM

Find some common facts about TCM and Ayurveda this week on my blog! TCM and Ayurveda are both medical systems which are ancient and originated long BCE.