According to Ayurveda our life force energy and vitality come from Ojas, which is a Sanskrit term that can be translated as „essence of vitality.“ Ojas is what gives us energy, a glow, a healthy look. It is the energy that keeps our immune system running, which gives us strength, balance, and happiness.
Tag Archives: healthy food
Ayurvedic Chakra Salad Recipe
Ayurvedic Chakra Salad Recipe – eat the rainbow to find one enlightened moment!