Even Yogis can have a major mental breakdown.

I am talking about mental health in 2020 and why I did not blogged until today. Because 2020 is crazy, but we can pull us out of a black hole.

Instagram giveaway with VedaWarrior!

VedaWarrior is combining Ayurvedic wisdom with plant medicine and got some wonderful personalized CBD supplements for you! As they are launching their new page, we teamed-up for a little contest and giveaway! Find here all the infos and follow up on Instagram! Entries will close at Midnight on November 20, 2019.⁠ ⁠ Winners will be

Traveling Korea Ayurvegan style

Let me tell you something about Korean food habits and Ayurvedic facts! A travel blog about traveling Korea and exploring the similarities about TCM nutrition facts and Ayurvedic nutrition I am back from my trip to Seoul and Jeju-Island and had a thriving September and time there! There was so much to explore – and

Shirodhara – The Third Eye Therapy

When it comes to Ayurvedic treatments, many people are a bit lost in all those terms in a foreign language. Before their busy minds are even open to read a flyer so far, they decide to book a classic massage. I will try to break down some amazing Ayurvedic bodywork treatments the next weeks and

Easy peasy vegan summer Dal recipe

This easy to digest and simple summer Dal recipe will leave you refreshed but grounded and great! It comes along with seasonal ingredients and extra hacks for your specific Dosha! Oh – and it is vegan, of course!

Monday Motivation Interview with Erin from Uniquewellnesscodes – dive deep into your genetics!

Today I want to introduce you to a wonderful scientific skilled lady and friend of mine – her name is Erin, she is known as “Uniquewellnesscodes” on Instagram! What she exactly does, you can read on my Blog! Have a great start into your new week and let´s raise the vibes out there, wellness warriors of light! 😉

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Ayurveda SOS guide to stay cool during the heat wave

Here are the most effective Ayurvedic and Yogic ways to stay cool during the heat period and this summer!

According to Ayurveda – a vegan diet can help to boost your health!

The vegan philosophy and ethics are perfectly fitting together with Ayurvedic nutrition. From a spiritual perspective, we have the topic of Ahimsa – which can be translated as a form of non-violence.

Strawberry Coconut Porridge

Learn how to prepare a delicious and easy Ayurvedic strawberry porridge for the summer season! Holistic, vegan and easy!

Let´s talk about (conscious) Sex!

Erotic is all about energy! How is the principle of erotic and sex working from an Ayurvedic perspective? We will find out today! Vitality, energy and charisma are qualities we call in Ayurveda “Ojas.” Ojas is our vitality; it is the most etheric metabolism product our organism is able to produce. It is no material