Jetzt haben wir bereits über zwei Jahre Pandemie hinter uns gebracht. Eine Pandemie, die insbesondere Selbstständige auf die Probe gestellt hat. Auch im Wellness Sektor gab es einige Hürden zu meistern. Unterrichten, massieren, beraten – all das, scheint langsam wieder möglich zu werden, ohne größere Einschränkungen. Erschreckt hat mich während der Pandemie, die erstarkende QuerdenkerContinue reading “Hallo, Yoga Welt!”
Tag Archives: Mainz
“Late Summer Porridge”
Find here my Late Summer Porridge recipe with wild berries, raw chocolate and hacks for your specific Dosha related diet! Let´s have a delicious transition from August to September!
Monday Motivation Meditation
Find here my first video of a guided meditation! This meditation is for beginners and will help you to start reflected and inspired into your new week! Grab a pillow or folded blanket, or a block and sit down with me for a few cycles of breath and setting an intention! Cultivating a practice likeContinue reading “Monday Motivation Meditation”
Detox…and what comes after?!
The shift from January to May is a Kapha season, we come from the cold and dry Vata season to the nourishing, rich and watery Kapha season. In April the temperatures are getting warmer, the trees and flowers are starting to bloom. For our body it is just the right time to Detox and also to lose some weight – if you want to!
Interview with Angela Glaz – Founder Of Eka Yoga, Seattle – Win an Online Consultation with her!
Meet Angela Glaz, Founder of Eka Yoga in Seattle – Ayurvedic counselor and Yoga Teacher! We are so excited and honored
Ayurvedic secrets to release your menstrual pain
I have here some free facts and tips, how to make your next period a gentle ride instead of a rollercoaster!
The “period cure” Fhô-real!
Another great way to treat your body with relaxing herbs is to make this Phô! This Phô comes along with Fennel, Cinnamon and good ingredients that leave your body satisfied and balanced.
The “Treat Yourself Like A Queen” Porridge recipe
As you might know can periods be pretty awful and painful for some of us. I would like to share my latest Porridge recipe with you, that also comes along with a Blog post on “From Ayurveda With Love.” Some ingredients can help to release some pain and relax your body.
Easy Facts about the qualities of the Doshas
Learn how to categorize food,habits and seasons to the qualities of each Dosha.
You are unique…
It´s nice to meet you! What do you want to learn from Ayurveda?
From Ayurveda With Love 