Ayurvedic Chakra Salad Recipe – eat the rainbow to find one enlightened moment!
Here is a short AyurYoga sequence I love to practice in my morning hours – it can be done in 15 minutes, if you find some longer time on your mat, it is also possible to stretch it to 30 minutes. But it will help you to start your day in a calm and gentle way!
Imagine one of those days: Hitting the snooze button too
many times, rushing out oft he bed for a quick shower and running out oft he house.
The traffic drives you crazy, you arrive the office too late and everything is
just super annoying to you right away.
Your colleagues are asking stupid questions, your boss is so
mean to you – in the lunchtime you head over to calm yourself with fries, a
burger and a milkshake „because you deserve that.“ After your meal you feel
worse than before.
Sound familiar to you? Don´t worry, I have been here before.
A bad day caused by a rushed morning without even had the feeling that
everything will „suck.“ But things sometimes start to fall in place and
everything works against you.
Get to know one of my loveliest friends, far away from Motivation Monday this week, but a truly inspiring Wonder Woman and Yogini, fighting for women´s rights, spreading love and beautiful art! Sassy is such a unique person – read more about here! And promise me to watch her page! 🙂 From Ayurveda With LoveContinue reading “Interview with Montserrat Arias aka “Sassyyogagirl” – a honest talk about mental health awareness and women´s rights!”
Find here my first video of a guided meditation! This meditation is for beginners and will help you to start reflected and inspired into your new week! Grab a pillow or folded blanket, or a block and sit down with me for a few cycles of breath and setting an intention! Cultivating a practice likeContinue reading “Monday Motivation Meditation”