Best Ayurveda Quotes To Fall In Love With Ayurveda

From Ayurveda with love is all about – falling in love with this ancient science! Of course! And as we just dived into a new season, let´s fall in love with this ancient, medical system to maintain balance and health!

I have here a collection of my favorite Ayurveda Quotes and they are also book reccomendations at the same time.

Every quote comes from an author I would totally suggest to read books from and dive deeper into Ayurvedic knowledge! Some have a deep key essence of what Ayurveda is! Some are perfect to get started.

The days are getting now longer, darker and being relaxed at home with a cup of turmeric latte is the perfect moment to read all the books we want to!

Find my top 10 Ayurveda quotes today:

“The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.”

―Shubhra Krishan

“A well-lived day is medicine unto itself.”

―Acharya Shunya

“The Ayurvedic route to great health involves two simple steps:

1. Doing less;

2. Being more.”

―Shubhra Krishan

“As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means.”

―David Frawley

“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.”

― Sebastian Pole

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”

―Ayurvedic proverb

“Ayurveda teaches us to cherish our innate-nature – “to love and honor who we are”, not as what people think or tell us, “who we should be.”

―Prana Gogia

“Ayurveda is the science of life and it has a very basic, simple kind of approach, which is that we are part of the universe and the universe is intelligent and the human body is part of the cosmic body.”

―Deepak Chopra

“From its ancient origins in India, Ayurveda has now spread all over the world. Its teaching uses a blend of herbal medicine, massage, nutrition, spiritual insight, practical experience, scientific analysis, and artistic creativity to guide us to a balanced fulfilled life style.”

―Sebastian Pole

„Be friendly to all creatures, reconcile the angry, console the frightened, be merciful to the poor and be truthful.“

Ayurvedic Proverb

What is your favorite Ayurveda quote? Share with us in the comment section below!

If you liked this post and want to get inspired and learn more about Ayurveda, make sure you subscribe to my blog!

From my heart to yours,

Namaste,

Monday Motivation Interview with Erin from Uniquewellnesscodes – dive deep into your genetics!

I remember a time when I felt like I should giving up on Yoga teaching, Wellness and stick with my office 9 – 5 Job.

I felt there were already enough teachers, massage therapists and Ayurvedic health coaches.

Right now you maybe might be feeling the same and alone on your journey to make your money with what you really want to do and love, your Dharma!

I have been there too.

But there is enough space for all the health coaches, wellness fairies, massage therapists, Yoga teachers. We all can make it. And so I love to share here from time to time powerful and inspiring people which already live their Dharma, their purpose! There are so many different ways and possibilities!

I share those interviews with you so that you know: YOU ARE NOT ALONE!

If you ever feeling alone on this journey to become your own boss and finally do what you love and what is truly fullfilling you, come back to this blog and get your daily dose of empowerment!

Today I want to introduce you to a wonderful scientific skilled lady and friend of mine – her name is Erin, she is known as Uniquewellnesscodes on Instagram! What she exactly does, you can read here below! Have a great start into your new week and let´s raise the vibes out there, wellness warriors of light! 😉

  • Erin, „From Ayurveda With Love“ means compassion and finding our Dharma in life, so can you tell us what you are compassionate about?

I am compassionate about the struggles people have with finding optimal health and living their best life.

  • Tell us where do you come from, what you are doing and what your plans look like for the rest of 2019?

I am from Pittsburgh, PA and have lived in Los Angeles, Washington, DC, and San Francisco.  I recently moved to Boulder, CO and expanding my online wellness business into some in-person work.  I am looking to teach Yoga and practice Reiki part time as well.

  • Where do you teach/work/heal actually?

 I work mainly online but can see people in person in the Boulder/Denver area as well.

  • What do you know about Ayurveda? Do you practice it also besides Yoga?

My Integrative Health Training provided education on Ayurveda, but it is not my strong suit. I know details about the Doshas. I practice tongue scraping, dry brushing, and try to reign in my Pitta-ness with cooling diet and exercise. I like to make kitchari in the winter for cleansing.

  • What are your thoughts on Ayurveda?

It is a great resource for health and healing and overlaps with other modalities I use.

  • Do you know your Dosha constitution?

Yes, I know that I am Pitta-Kapha!

  • How does your perfect morning routine looks like?

I like Reiki while still in bed, tongue scraping and brushing my teeth, go to the bathroom. Have lemon water and celery juice. Meditate and/or go for a walk and/or journal. Eat breakfast.

  • How do you integrate Ayurveda into your day to day life?

By tongue scraping and dry brushing.

  • Is there some Ayurvedic practice you would like to try but never had the chance?

I would love to try an Abhyanga massage!

  • Are you into Yoga or practicing it?

I love Yoga!  I practice Kundalini, Vinyasa, Yin Yoga and Buti Yoga. I am also certified to teach.

  • Where do you see yourself in 5 years from now?

With a thriving wellness practice and teaching other practitoners how to incorporate genetics/nutrigenomics into their practice. Hosting wellness retreats with Yoga and Reiki.

  • What is your greatest weakness? What are you doing to improve it?

Being impatient and overly direct.  (I’m an Aries and Pitta!!!!)  I am so aware of these innate qualities and have really learned to trust the timing of life and soften my demeanor and words.

  • How did you found the path you are on right now? Was there a key moment?

Everything I have done has led me to this moment.  I started as a genetic counselor in 2005 after getting a Bachelors in Biochemistry and a Masters degree in genetics.  I worked with patients for 10+ years and 3 at a genetics lab creating content and leading the clinical oncology product line. Through my own health struggles, I learned and was in the functional medicine system and became very interested in holistic healing through food and lifestyle

  • How important is meditation to you?

I meditate daily.  It helps to keep stress at bay, gives me a lot of clairty and gets my mind quiet.  I do mostly guided meditations and quiet meditations in nature.  I love binaural beats and sound baths at night.

  • What is your philosophy and spiritual path?

I believe that everyone is truly unique when it comes to what works best for them health wise and in life.  Modalities I think everyone can benefit from are mediation, inner child and shadow work, and journaling. I also resonate with Astrology, Human Design, energy healing, and Psych-K.

  • What have you done into the last year to improve yourself?

I’ve done a lot of inner work and emotional work.  I used to be a workaholic, perfectionist and total relationship avoidant.  Through the help of a fanstastic life and human design coach and online reparenting course, I have cleared a lot of blocks and I am much more emotionally stable and not reactive.

  • Who has been your greatest influence?

There’s really not one person I can think of. I have been fortunate enough to have mentors and expanders in different areas of my life.

  • What is your greatest strength?

Taking very complex medical information and making it digestive, relatable and actionable.

  • How do you handle stress and pressure?

I rarely get stessed anymore.  When I get stressed or overwhelmed, I recognize the feeling and use some of my skills to work through it.  That could be breath work, going for a walk, asking for help, or just doing one thing at a time.  Daily mediation and Yoga practice helps.  Getting into water or nature is a huge stress reliever for me. I also support myself with lots of fruits and veggies, B- Vitamins, Magnesium and Ashwagandha/Holy Basil/Reishi when needed.

  • What are your favorite self-care practices and rituals?

Yoga, Kundalini, Mediation, New and Full moon rituals, Reiki, salt baths, saging, being in nature, enjoying good food with friends, and quality timewith myself and to rest when needed.

  • Are you into Wellness?

Yes!  I believe wellness is so much more than diet and exercise.  It has so much to do with your well being, mental health, relationships and what is going on inside the body at a biochemical level.

  • What are your thoughts about the Zero Waste movement and do you also try to reduce your waste?

Yes!  Living in Boulder makes it easy to compost, recycle and really think about packaging and any plastic use!

I’ve also been trending towards a more minimalist lifestyle when it comes to clothes and material possessions.

  • Where do you find your ideas for your creative content? Is there also a “outer” life besides posting and blogging, like painting?

Luckily I have turned my hobbies into a career. My creativity comes in stillness, from writing.  I also love to photograph colorful food and nature scenery. I have a love for personal fashion and asthetic as well.

  • Where can we find you on Social Media and in the World Wide Web?

@uniquewellnesscodes on instagram.  www.uniquewellnesscodes.com

  • Do you have got a favorite quote you would like to share with us?

“If everyone likes you, you are doing something wrong.” 

This made me realize I am not for everyone, but the more authentic and aligned I am, the best people for me come into my life.

Give her a like and some love on Insta! ❤️

Thank you so much for your time Erin! I hope to host a retreat with you in future and to meet you in person!

If you don´t want to miss on the next interviews, and believe me, there will be many! You can subscribe hereand leave love in the comments! You want to be interviewed? Message me!

Kick-start your day with an Ayurvedic Morning Routine!

Why you should start an Ayurvedic morning routine

Feel the bliss!

Just imagine: you wake up early, the sun rises, everything is calm and quiet. The birds sing outside. You feel rested, relaxed and calm. You just sit one moment longer in your bed and breathe deeply in and out, thinking About your dreams and how you feel…no stress. No rush. You are present, you are in the here and now. You head over to your bathroom for a morning routine with cleansing your teeth and tongue, a shower and a self-massage.

You make yourself some cup of hot water with ginger or a fennel tea and sit down on your meditation pillow for a few rounds of Pranayama and a short meditation to reflect on your day ahead. Maybe you wake your body up with some gentle sun salutations and stretches.

Can you feel the bliss?

To keep this blissed-out feeling all day, I am going to share with you today some easy ways to start your day in a new and fresh way. You will increase your energy level, helping your body with preventive movements, cultivate balance and peace. You will even boost your metabolism and enhance your digestion.

Sounds good? Let´s make it real!

Beginning your day conscious and mindfully will give you the possibility to create your ideal day.

Why morning routines are important according to Ayurveda

Imagine now one of those days: Hitting the snooze button too many times, rushing out oft he bed for a quick shower and running out oft he house. The traffic drives you crazy, you arrive the office too late and everything is just super annoying to you right away.

Your colleagues are asking stupid questions, your boss is so mean to you – in the lunchtime you head over to calm yourself with fries, a burger and a milkshake „because you deserve that.“ After your meal you feel worse than before.

Sound familiar to you? Don´t worry, I have been here before. A bad day caused by a rushed morning without even had the feeling that everything will „suck.“ But things sometimes start to fall in place and everything works against you.

Keep up the reality modus for working people!

I know that all of this sounds super nice but you don´t know how to integrate it in your short and busy day routine. The first situation I described up there was my routine for days off and the weekend. Because yes, I feel you – I had an office job with frequent office hours and know that we need to keep things realistic here.

But there is a way to start a balanced morning routine even without waking up at 4 a.m. in the morning. Because that was what I thought about Ayurvedic routines first – “how does anyone who is working in a normal job, have time for this?!” It was Kind of overwhelming.

Let me teach you how we can bring more peace and bliss into your day 😊

Wake up 30 minutes earlier than normally – I will promise you, even when this sounds harsh at first because you maybe have to wake up at 5:30 and now you need to wake up at 5:00 a.m. – you will make space and more time for your during the day. You will be more focused, relaxed and productive.

First step is for sure to sleep earlier. Did you really need to watch that Netflix episode in the middle of the night and feel worn-out the other day? 30 minutes earlier to bed, waking up 30 minutes earlier. Sounds like we all can do this, right?

Set up a morning routine

My morning routine for busy work days:

  1. Wake up 30 minutes earlier – ideally according to Ayurveda around 6 a.m.
  2. Rise from your bed and stretch gently your body, stretch your spine looooong ~ 1-2 minutes
  3. Make your way to the kitchen and warm up water for a tea or ginger water ~ 3 minutes
  4. Go tot he bathroom and wash your face with luke warm water, splash it six times into your face ~ 1 minute
  5. Brush your teeth and scrape your tongue, followed by oil pulling – pull the oil 1-3 minutes before you spit it out ~ 6-7 minutes – Find more details to tongue scraping practice here: https://fromayurvedawithlove.com/2019/02/24/show-me-your-tongue/
  6. Sit down on your mat for a second and meditate and reflect up to 5 minutes ~ 5 minutes
  7. Two rounds of sun salutations and gentle stretches will wake your body up ~ 10 minutes
  8. Take a shower and get ready for your day ~ it´s up to you! 😊
  9. Before you head out, have a warming breakfast which you prepared the night before so that you just need to warm it up ~ 10 minutes
  • So with those extra 30 minutes we have here roundabout 40 minutes, including breakfast – it depends if you are a breakfast person or not, but if not, you should start to cultivate it. 40 more minutes that will make your day amazing!
  • Besides meditating you can also write a gratitude list or a journal and set up a positive mindset for your day, or start with Pranayama !If I feel more like Pranayama on some days, I don´t meditate and raise my vibes with „Breathe of fire“ and „Alternate nostril breathe.“
  • When you are a mom, try to time it before your kids wake up, or you wake them up. This will not work 100% everyday, but you will also profit from a routine like that a lot!
  • On the weekend, I take some more time for my meditation and Yoga practice.

Tomorrow is Monday and a blank new page starts. Won´t you try and let us know how your day have been after setting up an Ayurvedic morning routine? Post in the comments below and let´s share a good day! Let´s have our best new week, new month and thank you so much for your attention!

Namaste,

Yours,

Krishnaprema

Let´s talk about (conscious) Sex!

Erotic is all about energy! How is the principle of erotic and sex working from an Ayurvedic perspective? We will find out today!

Vitality, energy and charisma are qualities we call in Ayurveda “Ojas.” Ojas is our vitality; it is the most etheric metabolism product our organism is able to produce. It is no material we can grab, but it is also not intelligence in it´s purest form. It is what makes us vital, alive. It is the connection between body, mind and soul and the purest form of life energy.

And now ask yourself what makes a human attractive.

Isn´t it the vitality, energy and charisma we find hot?

Ojas as a product of our metabolism is deeply connected to our nutrition

But all that “feeds” us is food. Nice food, a hug, a compliment, or beautiful music, a sunrise we watch on a beach. Whatever we feed to our five senses – our metabolism will process that.

Agni is the principle that breaks down what we eat – the rice, the asparagus, the berries. When our Agni is working well, it will turn the food into subtle qualities. Food and what we feed our senses. In fact: when we eat the right food and our metabolism can work as it´s best, we will have all the Ojas!

Creativity, vitality, optimism and radiance are what people will see when they look at us and find attractive about us.

How is this attraction been created?

Our food will break down in seven Dhatus which are our bodily tissues:

Rasa (Plasma)

Rakta (Blood)

Mamsa (Muscles)

Meda (Fat)

Ashti (Bones)

Majja (Nervous system)

Shukra (Reproductive Tissue)

Shukra is the most subtle form of tissues we have in our body which can create Ojas itself. Let´s say you are high in Shukra – translated that means your libido is high, as well.

When you are a man, you will lose Shukra during the sexual act and ejaculation. The old Ayurvedic texts recommended drinking milk after sex, so that you can build up Shukra ASAP. Today the milk quality is poor so that we don´t recommend that. 😉

The Ayurvedic medicine will teach us that it is important to be sensitive with our Shukra, because it means vitality and influences our whole energy level. The idea of Tantra is to practice sex so conscious, that you don´t lose your Shukra during it.

Does that now mean you are not allowed to have lots of sex or even – no sex?!

It means that you should try to have a conscious way of sex and it depends also onto your Dosha!

Vata constitution is about a low libido, Pitta is about passionate libido, Kapha is high in libido. Kapha Dosha stands for strength, robustness and endurance. When it comes to the amount of sex, the ayurvedic texts recommend also noting age, the seasons and the climate. When it is hot in summer we shouldn´t have as much sex as in the winter season, where we build Shukra throughout vigorous food.

The principle of Brahmacharya, which many Yoga peeps should be familiar with, teaches us to avoid sex. But in Ayurveda it is one of 13 natural needs we have as humans. The avoiding of those needs or the excessive practice of them, are bringing our Doshas to imbalance. Which also means – it could lead to illness!

Finding your own “truth”

It should be our goal to find a balanced life and that can also be very unique. Ayurveda describes this philosophy with two words – Satmya (compatible) and Asatmya (intolerance). Satmya means translated through the old texts “My Truth.” Not everything is good for all people in the same amount!

We try to find out what is the best for us and our organism is going to tell us what is good and bad for us. All the disciplines like Yoga and Ayurveda are helping us towards this step.

Increasing your sexual attraction and libido

Is it even possible through Ayurveda to increase attraction and libido? Sure. The key is to have a conscious relationship with your vitality. Breaking the topic down, from an Ayurvedic perspective, that means:

  • Every kind of energy that you consume, like liquid, food, air, light, experiences can be transformed by Agni in Shukra (the magical life force) and Ojas (the bodily tissues) in the best possible way.
  • Take care of your Agni, eat for your Dosha constitution, eat nutritious, light and not too heavy food, don´t eat late in the day.
  • Everything that you feed your body with, should be “sattva” – the cleaner your food, your experiences, your music, your thoughts, the more Ojas your Agni can produce!
  • The more “tamas” you will consume, the more unhealthy stuff, less Ojas your Agni will rock!
  • Your attraction is your energetic radiance, the vitality and joy you send out there. When you are balanced, you can be truly yourself! And that´s also the secret to a fulfilled sexuality!

Ayurveda is the way about balancing our life in the best possible way, and as you can see it is not as complicated as some old texts may seem to in the first moment. Isn´t a more conscious way of sexuality a beautiful theory, to practice and integrate in our society? All is about performance and bringing the best results nowadays – what when we make a change here?

What are your thoughts on Ayurveda and Yoga and Sex? Let us know in the comments!

Read you hopefully next week and wishing you the best possible day! Namaste!

Monday Motivation Meditation

Find here my first video of a guided meditation! This meditation is for beginners and will help you to start reflected and inspired into your new week!

Grab a pillow or folded blanket, or a block and sit down with me for a few cycles of breath and setting an intention!

Cultivating a practice like this can help you to focus more on the important things in life and find joy and peace. Find better sleep, wake up more energized, concentrated and relaxed!

I had fun doing this and will do some more for sure! Exploring the possibilities of techniques and technology was fun! If you like my blog, I would love a subscription – visit us soon again and have a beautiful week ahead!

Namaste!

Meet Kevin Parenteau from Vancouver – The most handsome Yoga teacher!

Kevin is a wonderful Yoga teacher from Vancouver in Canada. He is sharing his journey for a while

on Instagram and I also can not wait to work with him. Let your Monday and new week get inspired by

some gentle Shiva energy!

From Ayurveda With Love means compassion and finding our Dharma in life, so can you tell

us what you are compassionate about?

I help a local animal rescue by fostering and delivering dogs.
   
Tell us where do you come from, what you are doing and what your plans look like for 2019?

I live in west Vancouver, Canada. I own a design build construction firm called reVISION Custom

home renovations. In 2019 my Yoga plans are teaching more Yoga, take a Bernie Clark Yin Yoga

training and serve a 10 day Vipassana. Likely I’ll add a thing or two.

Travel a bit – I’ve got some plans, but things are being added as I write this.
   
Where do you teach actually?

I actually teach at “Studio 202” in North Vancouver.

What do you know about Ayurveda? Do you practice it already?

I was introduced to it in a Yoga teacher training years ago. I don’t practice it yet.

 What are your thoughts about Ayurveda?

Thought it was interesting but don’t know a lot about it.

 Do you know which Dosha you are?

Someone told me they thought I was Pitta. That’s about all. (Kev, we need to change that!)

 How does your perfect morning routine looks like?

Wake at 5 am to shower etc, go to yoga at 6 am, leave about 8 am, eat the breakfast I bring with me.

What kind of Yoga do you practice actually or mostly?

I practice Ashtanga Yoga at a local Mysore Shala.

Where do you see yourself in 5 years from now?

Living half the time in California and traveling. Likely still working in my business.

Perhaps some special building in California!

 What is your greatest weakness? What are you doing to improve it?

Micro management…I’m doing nothing about it.

 How did you find the path you are on right now? Was there a key moment?

I don’t know if there is a key moment. It’s been a series of exploring my curiosity and interests.

How important is meditation to you?

It is as a daily thing and the yearly retreats are key.

Tell me about your Yoga Teacher training!

I trained with a traditional Tantra Yoga teacher for a while then I moved to a Vinyasa program

and completed my RYT200 there.
   
What has helped you to improve your classes since your first started teaching?

Experience and being willing to try new things. Maintaining a strong personal practice.

Getting feedback has helped too!

What is your Yoga philosophy?

I don’t know if I have a specific philosophy. I believe it has many tools to clean the mind and body.

A strong asana practice helps create a space for the other Yoga tools to work.

Why do you want to be an Yoga instructor?

I love Yoga and sharing. It is fulfilling. Plus – I love the Yoga community!

What is your philosophy and spiritual path?

Don’t have anything concrete. Also Gautama Buddha teachings I’ve learned in Vipassana and some

I observe and adopt some of reading.

What have you done into the last year to improve yourself?

Applied more discipline to the personal practice.

Who has been your greatest influence?

Not sure. I’ve had many influences but there is no one that I follow. That being said Vipassana

retreats have pivoted my life in a very meaningful way.

What is your greatest strength?

I would say team building and leadership.

How do you handle stress and pressure?

I try get ahead of it with my practice. Work on not not being attached to the stress and

letting it go as good as possible.

What are your favorite self-care practices and rituals?

Yoga, retreats, intermediate fasting.

Are you into Wellness?

Yes!

Where do you find your ideas for creative content? Is there also a “outer” life besides

porsting and blogging, like painting?

Creative ideas are everywhere. I’m a curious person so I find inspiration in many things.

I love discovering independent and emerging bands. Love collecting records and going to concerts.

Where can we find you on Social Media and in the World Wide Web?

At Instagram it is @kevinparenteau and you can find my Homepage

here: http://www.revisionrenovations.com/

Do you have got a favorite quote you would like to share with us?

“You can accomplish anything in life providing you don’t mind who gets the credit.” (Harry S.Truman)

Thank you so much Kev and see you soon! 🙂

I also hope you enjoyed this little chat and have a perfect start into the new week!

Next Monday we will have some Monday Meditation together! (Yaaaay! A video!)

Can’t wait to see you here! Namaste!