Today I want to introduce you to a wonderful scientific skilled lady and friend of mine – her name is Erin, she is known as “Uniquewellnesscodes” on Instagram! What she exactly does, you can read on my Blog! Have a great start into your new week and let´s raise the vibes out there, wellness warriors of light! 😉
Angela Perger from the “Simple Ayurveda” Podcast is one of the most authentic people I have met around the last year at the Internet. Her simplicity to explain Ayurveda and make it fit into our day to day life is mesmerizing.
Find here my first video of a guided meditation! This meditation is for beginners and will help you to start reflected and inspired into your new week! Grab a pillow or folded blanket, or a block and sit down with me for a few cycles of breath and setting an intention! Cultivating a practice likeContinue reading “Monday Motivation Meditation”