„Good Morning AyurYoga“ Flow

Here is a short AyurYoga sequence I love to practice in my morning hours – it can be done in 15 minutes, if you find some longer time on your mat, it is also possible to stretch it to 30 minutes. But it will help you to start your day in a calm and gentle way!

Ayurveda SOS guide to stay cool during the heat wave

Here are the most effective Ayurvedic and Yogic ways to stay cool during the heat period and this summer!