Monday Motivation Interview with Erin from Uniquewellnesscodes – dive deep into your genetics!

Today I want to introduce you to a wonderful scientific skilled lady and friend of mine – her name is Erin, she is known as “Uniquewellnesscodes” on Instagram! What she exactly does, you can read on my Blog! Have a great start into your new week and let´s raise the vibes out there, wellness warriors of light! 😉

Let´s talk about (conscious) Sex!

Erotic is all about energy! How is the principle of erotic and sex working from an Ayurvedic perspective? We will find out today! Vitality, energy and charisma are qualities we call in Ayurveda “Ojas.” Ojas is our vitality; it is the most etheric metabolism product our organism is able to produce. It is no material

Explore the six tastes in Ayurveda

Nutrition is one of the fundamental principles in Ayurveda. Ayurveda is a preventive science and how can we be more preventive than with the food we consume daily?

Ama – The root cause of all diseases

Ama – undigested metabolism toxins and why it is important to focus on them You might have heard or read the word Ama now several times. But what exactly is Ama? Ama is according to Ayurveda the main reason for all diseases. Why? The philosophy of Ama and Agni are one of the fundamentals in

Feel great with our 6 days AyurYoga Detox – you can do it at home!

On the first of April I will be publish my little 6 day-detox-guide, that comes along with a 6 day #AyurYogaChallenge on Instagram. This ebook is going to be available as a FREE download.