Find here my first video of a guided meditation! This meditation is for beginners and will help you to start … More
The shift from January to May is a Kapha season, we come from the cold and dry Vata season to the nourishing, rich and watery Kapha season. In April the temperatures are getting warmer, the trees and flowers are starting to bloom. For our body it is just the right time to Detox and also to lose some weight – if you want to!
Meet Angela Glaz, Founder of Eka Yoga in Seattle – Ayurvedic counselor and Yoga Teacher! We are so excited and honored
I have here some free facts and tips, how to make your next period a gentle ride instead of a rollercoaster!
Another great way to treat your body with relaxing herbs is to make this Phô! This Phô comes along with Fennel, Cinnamon and good ingredients that leave your body satisfied and balanced.
As you might know can periods be pretty awful and painful for some of us. I would like to share my latest Porridge recipe with you, that also comes along with a Blog post on “From Ayurveda With Love.” Some ingredients can help to release some pain and relax your body.
Learn how to categorize food,habits and seasons to the qualities of each Dosha.
It´s nice to meet you! What do you want to learn from Ayurveda?