Traveling Korea Ayurvegan style

Let me tell you something about Korean food habits and Ayurvedic facts! A travel blog about traveling Korea and exploring the similarities about TCM nutrition facts and Ayurvedic nutrition I am back from my trip to Seoul and Jeju-Island and had a thriving September and time there! There was so much to explore – andContinue reading “Traveling Korea Ayurvegan style”

Raw Plum Cheesecake Recipe

Find here my delicious Ayurvedic raw vegan plum cake recipe! It is easy to prepare, super delicious and nourishing – and perfect for Thanksgiving for sure!

Ayurvedic Transition to Autumn

Make a slow and gentle transition from late summer to autumn now. Feel balanced, healthy and grounded with my nutrition and lifestyle hacks for September!

Ayurvedic Chakra Salad Recipe

Ayurvedic Chakra Salad Recipe – eat the rainbow to find one enlightened moment!

“Late Summer Porridge”

Find here my Late Summer Porridge recipe with wild berries, raw chocolate and hacks for your specific Dosha related diet! Let´s have a delicious transition from August to September!

Easy peasy vegan summer Dal recipe

This easy to digest and simple summer Dal recipe will leave you refreshed but grounded and great! It comes along with seasonal ingredients and extra hacks for your specific Dosha! Oh – and it is vegan, of course!

Ayurvedic Inspired Holistic Summer Recipes

I will please your taste buds today with:  
A delicious and cooling coconut bowl recipe 
A healthy and grounding potato salad recipe
A creamy low fat pasta recipe to feed your soul
Thrive with me! ❤️

Strawberry Coconut Porridge

Learn how to prepare a delicious and easy Ayurvedic strawberry porridge for the summer season! Holistic, vegan and easy!

Let´s talk about (conscious) Sex!

Erotic is all about energy! How is the principle of erotic and sex working from an Ayurvedic perspective? We will find out today! Vitality, energy and charisma are qualities we call in Ayurveda “Ojas.” Ojas is our vitality; it is the most etheric metabolism product our organism is able to produce. It is no materialContinue reading “Let´s talk about (conscious) Sex!”

The perfect Kapha breakfast – let´s get energized!

The last two Sunday´s were all about breakfast ideas and facts for Vata and Pitta Dosha. Today we come to our third Dosha, which is all about Earth and Water! According to Ayurveda, breakfast is the most important meal of the day. To activate your agni, your digestive fire, your body needs food. Without anyContinue reading “The perfect Kapha breakfast – let´s get energized!”