Creamy Tridoshic Beetroot Hummus

Beetroot meets Hummus – and they are such a Dream Team! Find today this easy and delicious Ayurvedic recipe and make your new week grounding and delicious!

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Vata Pacifying Pumpkin Soup

While the days are getting colder and darker, I am craving warm and hearty food. Pumpkin soup is a classic fall recipe and here you will find my Vata pacifying recipe for the season. I also add the Adjustments for Pitta and Kapha as well! Have a beautiful Sunday, and enjoy my warming, comforting soup!

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Traveling Korea Ayurvegan style

Let me tell you something about Korean food habits and Ayurvedic facts! A travel blog about traveling Korea and exploring the similarities about TCM nutrition facts and Ayurvedic nutrition I am back from my trip to Seoul and Jeju-Island and had a thriving September and time there! There was so much to explore – and

Ayurvedic Chakra Salad Recipe

Ayurvedic Chakra Salad Recipe – eat the rainbow to find one enlightened moment!

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“Late Summer Porridge”

Find here my Late Summer Porridge recipe with wild berries, raw chocolate and hacks for your specific Dosha related diet! Let´s have a delicious transition from August to September!

Easy peasy vegan summer Dal recipe

This easy to digest and simple summer Dal recipe will leave you refreshed but grounded and great! It comes along with seasonal ingredients and extra hacks for your specific Dosha! Oh – and it is vegan, of course!

Ayurvedic approved smoothie recipes for all three Doshas!

What can we do to make smoothies a bit more „Ayurvedic friendly?“ + Three delicious Ayurvedic approved Smoothie recipes!

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Ayurvedic Inspired Holistic Summer Recipes

I will please your taste buds today with:  
A delicious and cooling coconut bowl recipe 
A healthy and grounding potato salad recipe
A creamy low fat pasta recipe to feed your soul
Thrive with me! ❤️

The perfect Kapha breakfast – let´s get energized!

The last two Sunday´s were all about breakfast ideas and facts for Vata and Pitta Dosha. Today we come to our third Dosha, which is all about Earth and Water! According to Ayurveda, breakfast is the most important meal of the day. To activate your agni, your digestive fire, your body needs food. Without any

Vegan Kimchi Recipe – From Ayurveda With Love

Yes, yes, yes! I have here a Korean approved vegan Kimchi recipe I want to share with you! What about Ayurveda and Kimchi? I will talk shortly about that!