Grow The Glow – Ojas!

Ojas – The Essence Of Vitality

According to Ayurveda our life force energy and vitality come from Ojas, which is a Sanskrit term that can be translated as „essence of vitality.“ Ojas is what gives us energy, a glow, a healthy look. It is the energy that keeps our immune system running, which gives us strength, balance, and happiness.

Ojas will be created by your body through the proper and healthy digestion of food, it is linked to Prana which some Yogis might also hear about, and Tejas, which is the essence of fire. Prana is the essence of air and Ojas is the essence of water. Ojas is the seat of Prana -Tejas creates Ojas, Ojas is in charge of Prana, the vital force.

Qualities that every one of us would like to have in abundance, right? For many of us, our Ojas feels lower, and so we feel sad, weak, tired. We dream about what we all want to achieve and do but we are lacking the energy to step out there to live our Dharma.

Related to the Doshas, Kapha is normally very high in Ojas, while Vata is maybe lacking Ojas the most, easily. Signs of a balanced amount of Ojas are for example:

  • Glowing skin and eyes
  • A fit and healthy body constitution
  • A healthy amount of energy
  • Healthy and sharp senses
  • A strong immune system
  • Lack of pain or aches
  • A happy and positive mood and light mind
  • A creative, focused and clear mind
  • Overall well-being

While the lack of Ojas is manifesting in many imbalances you might already know, like cold hands and feet, dry skin (Vata), a heavy body feeling or slow mind (Kapha), being sick often, combined with infections (Pitta), a lack of focus, depression and so on.

Ojas can be restored through our diet.

Food is a simple way to keep our body healthy and balanced – even when so many are doubting it first. The qualities of Ojas are also the qualities you can search in your food to maintain more of this life force energy. Sweet, heavy, smooth, cool and fresh – foods like Avocado, banana, dates, and almonds. (A win for every day!)

We should eat fresh, locally grown and seasonal fruit and vegetables. Not too much raw food, food that is helpful for our own constitution. Organic foods. Whole foods.

We should avoid alcohol, drugs, stimulants, refined sugar and flour, microwave food and processed foods, canned, frozen, fried foods.

Foods that are building Ojas are:

  • Whole grains (preferred gluten-free)
  • Avocados
  • Bananas
  • Apples
  • Apricots
  • Mangoes
  • Grapes
  • Blueberries
  • Sweet potatoes and Yams
  • Pumpkins (Hokkaido)
  • Dates
  • Figs
  • Tofu
  • Soy milk
  • Soy yogurt
  • Almond milk
  • Almond yogurt
  • Zucchini
  • Spinach
  • Nuts (Almonds, Cashews, Walnuts)
  • Mung beans
  • Leafy greens
  • Olive oil, sesame oil, and coconut oil
  • Ginger, turmeric, Ashwagandha, licorice, Amalaki

There are also some Ayurvedic recipes like Chyawanprash, which is a medical jam with herbs and fruits – Amla fruit, Ashwagandha root are some ingredients and are highly Ojas building.

Find my Chakra Fruit Salad recipe here:

https://fromayurvedawithlove.com/2019/08/25/ayurvedic-chakra-salad-recipe/

Also, some tonic milk which you can drink daily can help you to build up Ojas, find my recipe here:

Grow The Glow Milk

Ingredients:

  • 1 cup of almond milk
  • 10 almonds, soaked overnight
  • 2 dates, soaked overnight
  • ¼ tsp. cinnamon
  • ¼ tsp. cardamom
  • ¼ tsp. ginger
  • ¼ tsp. turmeric
  • 1 tsp. Agave juice or Maple syrup

Instructions:

Add a tsp. of coconut oil into a small pot and warm with the spices, roast them for 5 minutes on medium heat. Pour the milk and agave juice, add the dates and almond and warm up lightly. Put your warm milk in a blender and mix until everything is blended well. The mixture will be creamy and foamy. Pour in a mug and add a pinch of cinnamon or cocoa on top, enjoy!

Also a healthy lifestyle and Ayurvedic routine are helpful – it is all about the balance! A regular sleeping schedule, cleansing techniques, meditation and Yoga, movement, fresh air and self massages with herbal oils are a good foundation to build Ojas.

Ojas is what we all should put first on our New Year´s resolution list!

Have a wonderful transition from 2019 to 2020 and don´t miss to subscribe to my Blog:

With Love and Light, 

Vata Pacifying Pumpkin Soup

A recipe for calming our Vata horses, warming up cold and rainy days, and happy colors to light up the dark time of the year!

While the days are getting colder and darker, I am craving warm and hearty food! Pumpkin soup is a classic fall dish and here you will find my Vata pacifying recipe for the season. I also add the adjustments for Pitta and Kapha as well down below! Have a beautiful Sunday, and enjoy my warming, comforting soup!

A classic Ayurvedic recipe for fall season! And soooo good!

Ingredients: 

1 Hokkaido Pumpkin 🎃, chopped

2 Potatoes, chopped 

2 Carrots, chopped 

1 red onion, chopped 

1 garlic clove, minced

1 tsp. ginger, minced

1 can of coconut cream

2 cups vegetable broth

1/2 tsp. Black pepper 

1 tsp. Salt 

1/2 tsp. Turmeric

1 tsp. Curry powder

1/2 tsp. Cumin

1/2 tsp. Coriander 

1/2 tsp. Paprika

1/2 tsp. Chilli

For topping: 

Fresh coriander or roasted pumpkin seeds

Sprinkled with roasted pumpkin seeds is even better!

Preparation: 

1. Start boiling the pumpkin pieces, potato pieces and carrots all together in slightly salted water. (Chop them all into even pieces and just use as much water that the veggies are covered.) When soft, set aside.

2. Chop onions, garlic, and ginger. Over medium heat, heat sesame oil in a large stock pot and add onions, garlic and ginger. Sautee for about 2 minutes, until onions become translucent. Add the spices and sautee for one more minute. Add pumpkin, vegetable stock and coconut cream, let simmer for 5 minutes. Set aside and let cool down. 

3. With a slotted spoon, add the mixture and blend carefully. Transfer blended soup back to your pot. Stir well when all your soup is back in your pot and start heat the soup slowly.

4. Serve warm and sprinkle pumpkin seeds or coriander! A little bit of fresh pepper is also nice! Enjoy! 🙂

Pitta: Leave chilli and garlic away, use sweet paprika and Asafoetida to replace.

Kapha: Leave potatoes and coconut cream away, just use vegetable broth instead.

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With Love,

from my heart to yours – Namaste.

Ayurvedic Chocolate Porridge

When I talk about soul food, I mean exactly food LIKE THAT!

Find here my favorite Autumn Porridge bowl that comes along with creamy chocolate oats and Ashwagandha! Spices like cinnamon and cardamom will keep you warm and cosy during your day, while toppings like almond butter and cashews will help you to ground and nourish yourself.

Ingredients:


★ 1 Cups of Gluten-free oats/Oats, soaked overnight

★ 1-2 Cups of plant milk of choice

★ 2 Tsp. raw cocoa

★ ½ Tsp. Ashwagandha

★ ½ Tsp. Cardamom

★ ½ Tsp. Cinnamon

★ ½ Banana, 1 small apple, frozen raspberries, chias, gojis, cocoa nibs, cashews, almond butter

Instructions:


★ Soak the oats again overnight and add your plant milk in the morning and start slowly to warm it up!

★ Slice your banana, apple and add them into a small pan. Heat them slowly and add raspberries at the end. You can add maple syrup to sweeten it more.

★ Add the spices to your warm oats and mix and stir well for another five minutes. Add maybe more plant milk if needed.


★ Put your oats in a bowl and top with the warm banana and apple slices and raspberries. Add almond butter, gojis, chias and cocoa nibs.

★ Eat and enjoy warm and melting again. Ashwagandha will give your extra energy and takes your stress away!

I hope you enjoy the fall Season as much as I do! And I hope you like this recipe for sure. Please tag us when you tried our recipe on Instagram or Facebook and leave some love in the comment section below!

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With Love,