Ayurvedic Inspired Holistic Summer Recipes

I will please your taste buds today with:  
A delicious and cooling coconut bowl recipe 
A healthy and grounding potato salad recipe
A creamy low fat pasta recipe to feed your soul
Thrive with me! ❤️

According to Ayurveda – a vegan diet can help to boost your health!

The vegan philosophy and ethics are perfectly fitting together with Ayurvedic nutrition. From a spiritual perspective, we have the topic of Ahimsa – which can be translated as a form of non-violence.

Tri-Doshic Holistic Rhubarb Muffins recipe

Full of flavor, easy to prepare, filled with holistic and nourishing ingredients. My muffins are the perfect start into the summer season!

Ayurvedic Breakfast – cool down Pitta folks!

Unique, delicious and healthy – we teach you how to start your day powerful and satisfied! Tips, facts and recipes for the most important meal of the day!

Explore the six tastes in Ayurveda

Nutrition is one of the fundamental principles in Ayurveda. Ayurveda is a preventive science and how can we be more preventive than with the food we consume daily?

Ayurvedic secrets to release your menstrual pain

I have here some free facts and tips, how to make your next period a gentle ride instead of a rollercoaster!