Ayurvedic Inspired Holistic Summer Recipes

An important topic of Ayurvedic lifestyle is food and nutrition. When it comes to summer, we will feel an increase of Pitta Dosha and can balance here with a specific diet.

In summer it is okay to eat more raw leafy greens to keep Pitta cool and this is also a wonderful side effect to balance Kapha. Light and cool vegetables balance Pitta and Kapha. As it is hot outside, we will not cool out that quickly and can even eat with our Vata dosha more refreshing dishes!

Find also my SOS heatwave tips and hacks here: http://fromayurvedawithlove.com/2019/06/25/ayurveda-sos-guide-to-stay-cool-during-the-heat-wave/http://fromayurvedawithlove.com/2019/06/25/ayurveda-sos-guide-to-stay-cool-during-the-heat-wave/

My Ayuredic summer diet is also Acid/Alkaline balancing – People with a Kapha-Pitta Dosha can also benefit from the recipes I am going to share with you today. I am inspired by plantbased, highcarb, lowfat recipes, which are perfect for summer and Kapha and Pitta friendly!

The recipes are plantbased, gluten-free and have zero oil, less spices and you can find the Ayurvedic tastes for every recipe at the end of the instructions!

I will please your taste buds today with:

  • A delicious and cooling coconut bowl recipe
  • A healthy and grounding potato salad recipe
  • A creamy low fat pasta recipe to feed your soul

I hope you will enjoy every single one of my recipes! I am actually eating them a lot! 🙂

Ayurvedic Meal Plan – High Carb Low Fat inspired

Breakfast

“When life gives you a coconut…make a bowl out of it!“ – Bowl

Refreshing, nourishing and pretty!

Please have this bowl not as the first thing in the morning. Start with a warm fennel tea a half hour before you eat it! Some say coconut joghurt is joghurt and can´t be eaten with fruits, others say it is also a fruit and can be eaten mixed with other fruits. I go very well with my sensitive digestion with coconut joghurt and fruits – try and see how your body is feeling about it! 😊 I think when we don´t eat a bowl like this every morning, we will be fine!

Ingredients:

1 cup of Coconut Joghurt, room temperature

1 ripe peach, cut in pieces

½ banana, cut in slices

1 ripe banana, mashed

1 tbsp blueberries

1 tbsp strawberries

1 tbsp gluten free muesli

1 tsp cashews

1 tsp chia seeds

Instructions:

  1. Mash the banana in a bowl and mix with your coconut joghurt
  2. Cut the peach into peaces and mix under the coconut – banana mix
  3. Slice the banana and then just top everything on your bowl – I always start with the banana slices, go on with the other fruits and sprinkle muesli, cashews, chias at the end over everything!

Pro-Tip: Peaches are Vata pacifying but aggravate Kapha and Pitta. You could replace here with apricot (Kapha and Vata) and Strawberries instead of peaches (Pitta).

You can also skip the banana and cashews when your Kapha is aggravated a lot. 😊

Do you still need a morning routine? Find my article about how-to here: http://fromayurvedawithlove.com/2019/06/30/kick-start-your-day-with-an-ayurvedic-morning-routine/http://fromayurvedawithlove.com/2019/06/30/kick-start-your-day-with-an-ayurvedic-morning-routine/

Lunch

„Potato salad kissed by Mayocado”

Potatoes and Avocado are helpful for losing weight!

Ingredients:

„Potato Salad“

2 big potatoes, cooked, peeled and diced

1 small red onion, diced

2 stalks of green spring onion, diced

2 stalks of green cellery, diced

„Clean Mayocado“

Ingredients:

1 ripe avocado

1 tsp dijon mustard

¼ tsp himalayan salt

½ tsp maple syrup

1 tsp fresh or dried dill, minced

1 tsp lemon juice

1 pinch black pepper

½ cup water

Instructions:

  1. Chop your potatoes into cubes and place in a medium sized bowl. Chop the onion, the cellery and the green spring onions and mix with your potatoes. Set aside.
  2. Peep the Avocado and pull it into another bowl. Mash with a fork until creamy. Mix with mustard, lemon juice, salt, maple syrup, dill and add black pepper and a bit water into your mixture. It should be a creamy consictence which can coat your potatoes evenly.
  3. Mix everything together and top with green spring onions if wanted.

I served black bean patties to it which is also awesome when you have a bbq with your friends! I also love to just have leafy greens underneath the potato salad – so we can feed our taste buds with bitter and astringent!

Pro-Tip: Use warm potatoes and serve also the salad with lukewarm potatoes.

What is Ayurvedic about this recipe? We have here all six tastes according to Ayurveda included:

Sweet – maple syrup, avocado, onion

Sour – lemon

Salty – salt

Bitter – celery, dill

Pungent – celery, onion, dill, mustard

Astringent – potatoes

Dinner

„Soulfeeding Pasta“

Creaminess will let you melt away!

Ingredients:

Gluten-free Pasta of choice

1 cup of spinach, diced

1 red onion, diced

2 cups of cauliflower

2 garlic cloves

½ cup of soaked cashwes

1 tbsp of hemp seeds

1 tbsp lemon juice

2 tbsp nutritional yeast

½ tsp salt

1 pinch black pepper

A bit water

Instructions:

  1. Cook your cauliflower in a bowl or steam it, until soft. Chop in the meanwhile your spinach and onion, heat a bit water in a small pan and start to sautee the veggies. Set aside.
  2. Start boiling water for your noodles and mix all your sauce ingredients in a blender: the cauliflower, the garlic cloves, hemp seeds, cashews, yeast, lemon, salt and pepper.
  3. Mix until creamy. Place your noodles in a bowl and top with sauteed veggies, pour sauce over and mix well.
  4. Enjoy and don´t eat after 6 p.m.! 😉

What is Ayurvedic about this recipe? We have here all six tastes according to Ayurveda included:

Sweet – hemp seeds, cashews

Sour – spinach, yeast, lemon

Salty – spinach, salt

Bitter – spinach

Pungent – onion, garlic

Astringent – spinach

Takeaways:

  • Plantbased wholefoods are perfect to nourish our body, in summer we can help to stay cool with specific foods
  • Ayurveda recommends to eat 6 tastes with every meal – this is not even that hard as you can see!
  • During the Pitta season it is okay to eat raw fruits and cooling foods – important here is to find a balance to not aggrevate one specific Dosha a lot
  • Pitta and Kapha go well without any oil in their dishes – let yourself inspire by delicious SOS-free recipes
  • Start your morning always with warm water, eat never too cold and make the experience that this alone can help your mind-body-soul wellbeing a lot!

If you liked my recipes, let me know in the comment section, tag me in your pictures on Facebook and Insta!

Let´s start into a new week, get nourished and energized! Wishing you all the best!

Namaste!

Yours,

Krishnaprema

According to Ayurveda – a vegan diet can help to boost your health!

There is always a bit of a sceptical opinion when it comes to Ayurveda and vegan nutrition. But there is no point why Ayurveda and veganism shouldn´t be working together.

Ayurvedic nutrition is complex and a health care system. Ayurvedic nutrition is also very individual and holistic. The advice of Ayurvedic nutrition is mostly to skip fish, meat and eggs – because they are heavy to digest anyways. Cheese and sausages are also nothing any Ayurvedic nutrition plan would suggest.

But wait, what´s with all the animal based ingredients in ayurvedic recipes?

But milk, batter, honey and joghurt are part of many recipes and health care tipps. The traditional diet is here more vegetarian, but obvisously not vegan.

The vegan philosophy and ethics are perfectly fitting together with Ayurvedic nutrition. From a spiritual perspective, we have the topic of Ahimsa – which can be translated as a form of non-violence. The old vedic texts are saying that the killing of animals is giving the soul a dark shade and eating meat, fish and eggs is increasing negative emotions, thoughts, lazyness and attachment.

You might know this philosophy from your Yogateacher training or any Yoga book, which talks about the spiritual texts and basic philosophy.

Traditionally, Ayurveda got more a scientific point of view on diet and separates food in 12 different parts – even meat, fish, eggs and milk got kind of medical effects when we use them. But when it comes to illnesses and stress, there is always the suggestion to don´t eat any of those ingredients. Or to be clear – there is – depending on the kind of illness – the decision, if your diet is going to be vegetarian, mixed or vegan to heal. And – what I learned from Ayurveda over the years is for sure – there is no right or wrong, no black and white.

Many vegans are vegan for the animals. Ethical reasons are the main key here.

For vegan nutrition it would be important to eat enough plant-based healthy fats and proteins. Good oils, nuts and seeds, grains and legumes in any form should be on your daily plate. As you might know, Ayurveda uses specific herbs which will help to digest the legumes in an easy way and don´t leave you bloated. Cumin, Asafoetida and Himalayan Salt is a mix that works fine with lentils, beans and soy protein.

Vegan fast food is also just fast food according to Ayurveda. You want to eat fresh, healthy food to keep your spirit up high!

The best way to eat ayurvedic and vegan, is to eat on a regular basis lentil curries, rich soups with peas, fresh veggies and grains and add to your daily nutrition plan seasonal fruits, herbs, seeds and nuts. You should support your Agni, your digestive fire with foods which are easy for your body to assimilate, break down and absorb. That means you also have to look at your specific constitution! 😊

Tips for your Ayurvedic constitution and a vegan diet:

Vata

Vata peeps are often bloated from raw veggies and too many legumes. It will lead you to dry and rough skin, feeling exhausted and being bloated a lot. A good combination of healthy fats can help you to feel balanced – eat many nuts, sesame oil, try my coconut porridge and warming spices like cinnamon, pepper and ginger. Vata Dosha peeps are mostly into a healthy holistic diet anyways, because it speaks to their qualities so much – which are sublte, dry and cold. Eating raw salads, drinking smoothies is increasing our ether energies, so we feel inspired, high vibing and spiritual.

Pitta

Pitta peeps have a grounded metabolism and can eat many grains, legumes and even cold and raw food and digest it well – especially according tot he other Doshas. A vegan diet can be very easy for this dosha when it is mainly based high carb and low fat, without many spicy dishes. Sour, spicy and meat are increasing the acidity of your digestion so much that it leads to irritated skin, infections of the nerves and even heartburn. Coconut can cool you down, also chickpeas, mungbeans and leafy greens will make you feel super balanced.

Kapha

Kapha peeps can also benefit from a vegan diet because they can easily reduce their fat intake. Animal based proteins are also causing the feeling of heavyness and increasing the mucus production – which is not supportive for this Dosha anyways. Veggies, spices and fruits who spice up your life and energy level are perfect! Ginger, pepper and eggplants or pineapples will help you to digest plant based proteins. Spices which are keeping your metabolism going like pepper and ginge rare perfect for you! Kapha Dosha can benefit a lot from a vegan diet, but also should avoid to eat raw foods too much.

As you can see, a vegan and ayurvedic diet are pretty compatible! It is a very young movement and there are many options not available yet but I am sure also ayurvedic-vegan products are increasing in the future. Today I just found one company which seels Chyavanprash vegan and without Ghee, so I decided to work on a nice recipe now for my own (and you for sure!) 😉

To keep it short here for you:

  • Ayurveda and veganism got a lot in common, also based on the ancient philosophy about „doing no harm.“
  • Ayurveda and veganism can be a huge benefit for some Dosha related characteristics.
  • Ayurveda and veganism are working great on your health, when you watch out for a balanced diet with healthy veggies, grains and fruits, also healthy fats.
  • Ayurveda and veganism are a younger movement and there is much to explore right now according to recipes and treatments.

I hope you have the best Sunday! Stay compassionate and humble! Namaste!

Vegan, healthy and happy for 18 years now!

Krishnaprema

Tri-Doshic Holistic Rhubarb Muffins recipe

Gluten-free and vegan of course! 🙂

Easy, healthy , Tri-Doshic!

Full of flavor, easy to prepare, filled with holistic and nourishing ingredients. My muffins are the perfect start into the summer season! Use fresh rhubarb, so that you can get it´s full amount of ingredients!

It is rhubarb season and we need to eat this delicious veggie which is pacifying to all three Doshas in the best possible way! As a muffin. A muffin that is so healthy that you can have it for breakfast!

Just a few ingredients and easy to prepare when you own a blender! So here we go:

You will need:

Rolled Oats

Baking Powder

Buckwheat flour

Flax and Chia Seeds

A ripe banana

Sweet dates or figs

Plant based milk

Almond butter

Vanilla and Cinnamon

Rhubarb

Coconut sugar or Agave juice as a sweetener

As you can see, those ingredients are full of nutrients and plant based goodness! At the end of the recipe I explain a bit to the qualities of the ingredients and balanced it out, so that the recipe is Tri-Doshic, means – it is save for all three Doshas to eat! But now, let´s get in the kitchen!

Get the recipe here now:

Preparation time                       30 Minutes

Baking time                                30 Minutes

Servings                                      12 Muffins

Ingredients:

½ cup of rolled oats (gluten-free is optional)

2 tablespoons of buckwheat flour

½ cup of plant based milk

1 banana (very ripe)

7 dates or figs, soaked in water overnight

2 small stalks of rhubarb

1 teaspoon of baking powder

2 tablespoons of almond butter

1 tablespoon of chia seeds

1 tablespoon of flax seeds

1 teaspoon of cinnamon

1 teaspoon vanilla

(Alternative: there are some vanilla sugar mixes available – organic ones with raw sugar are awesome to replace it).

2 tablespoons of your sweetener of choice

Preparation:

  1. Cut the rhubarb into small cubes and set aside.
  2. Mix the rolled oats, the flaxseeds, the chia seeds, baking powder, buckwheat flour, vanilla and cinnamon in a blender and make flour out of it. Set in a bowl.
  3. Preheat the oven at 200 degrees Celsius.
  4. Add the almond butter, the banana, the sweetener, and the plant based milk.
  5. Chop the dates in small pieces (maybe the most exhausting process of the whole recipe) and add them to the cake mix. Mix all with a hand mixer or a spoon. You want a batter type consistence. Not too liquid, not too sticky. Mix now the rhubarb cubes under.
  6. Pour the batter into an oiled muffin pan (but also use papers) and place two tablespoons of batter into each form.
  7. Bake for about 30 minutes at 180 degrees Celsius.
  8. Enjoy when it cooled down a bit!
You can even have them for breakfast !

Ayurvedic facts:

  1. Rolled oats and oats in general pacify Vata and Pitta Dosha, their taste is sweet.
  2. Buckwheat is pacifies Kapha because of it´s dry ingredients, the taste in sweet and pungent, astringent.
  3. Flax seeds are oily and gooey and support our digestion. It pacifies Vata and Pitta.
  4. Chia seeds are sweet and gooey and so also very Vata and Pitta friendly! They are also full of nutrients!
  5. Rhubarb is a tri-doshic veggie! It pacifies all Doshas and is very detoxing!
  6. Bananas pacify Vata and Pitta as well, because there are so gooey and heavy, they are not perfect for Kapha Dosha!
  7. Dried Dates are pacifying Pitta because of their heavy, dry and cold qualities, but the taste is sweet, which is nice for Vata. Dried figs (but a bit less) are pacifying all three Doshas.
  8. Almond butter gives the taste here. It is heavy and oily and so perfect for Vata and Pitta!

If you liked this recipe, or even tried it out, make a picture and send it! And leave some love in the comments or on Instagram! 🙂 Namaste!

Interested in some more delicious and healthy recipes? Subscribe to my blog to don´t miss some!

Ayurvedic Breakfast – cool down Pitta folks!

Unique, delicious and healthy – we teach you how to start your day powerful and satisfied! Tips, facts and recipes for the most important meal of the day!

Imagine you wake up and start your day like that….Right!?

According to Ayurveda, breakfast is the most important meal of the day. To activate your agni, your digestive fire, your body needs food. Without any breakfast, our body will respond quickly to stress, our blood sugar level is low, concentration won´t come easy and our metabolism need more time to “start.” We will be tired quickly and have binge eating habits for lunch or cravings for sugar and sweets.

The Ayurvedic way to start the day!

The important point is to eat right for your Mind-Body-Type, your Dosha. The needs of your body for your diet are very unique! Pitta Dosha is all about fire, and so you need grounding but cooling food to don´t overheat your agni, your digestive fire.

You will help your unique Body type to activate your agni, breaking down the nutrients, feel grounded but energized and more healthy. If you never tried this before, I highly recommend a few weeks of Ayurvedic breakfast – the effects are there after a few days. Promised!

Ayurvedic breakfast for Pitta

When you like smoothie bowls, plant based yogurt or raw fruits and veggies and you are mainly Pitta Dosha – congratulations! You have such an easy Dosha and can eat all the delicious food! (As mainly Vata I would love to eat my smoothie bowls more often….).

So you have here a great variety but also need to avoid some ingredients which can trigger your Pitta fire. As Pitta Dosha, your metabolism works fast and so you also need food that energizes you but also keeps you a long time satisfied.

The Qualities of Pitta Dosha

The qualities of your food should be cool, sweet, juicy and dry. The main qualities of your Dosha are hot, oily sharp and pungent – so always think about the opposite qualities again!

Ayurveda does not recommend cold food, but with this Dosha you can eat raw foods. My ayurvedic teacher Janavallabha das always said that this Dosha is the only Dosha, who can digest raw food and fruits well. But start your morning routine still with hot lemon water oder fennel tea! (It is all about balance)!

For a optimal digestion your breakfast ingredients could be Smoothie Bowls with bananas, apples, berries, mangos. You could also have coconut yogurt, because coconut yogurt is cooling down a lot. You could have a Chakra salad with a variety of fruits like apricots, berries, figs, dates melons and papayas. For toppings you can also use dry fruits and coconut shred, granola and raw fruits and nuts.

Get inspired by this easy and cooling Pitta breakfast recipe:

Refreshing Bananarama Chia Bowl

Bananarama Chia Bowl to cool down your mind!

Ingredients:

½ cup of coconut yogurt

1 ripe banana

1 teaspoon of protein-based protein powder

2 Tablespoons of chia seeds (I used white here)

1 pitted date or 1 tablespoon agave juice

A sip of plant based milk of choice

Toppings:

½ cup of strawberries

1 handful of blueberries

1 teaspoon of chia seeds

1 handful of almonds, raw

1 tablespoon hazelnuts

1 teaspoon of dried Goji berries

1 tablespoon of coconut granola

1 tablespoon of maple syrup

Here we go:

  1. Mash the banana in a bowl with a fork, mix your yogurt to it and add the chia seeds, the protein powder, the plant based milk and sweetener of choice. Stir well and place a little plate on top, let that mixture sit in the fridge for at least 30 minutes – but you know I like to prepare things in the evening to have a nice breakfast done. I suggest to leave it overnight into your fridge and just chop your fruits in the morning onto it!
  2. In the morning when you prepare your hot water and get ready in the bathroom, get your bowl out of the fridge and set aside – you have cooling ingredients, but you do not have to eat the bowl super cold, as it is the first meal of the day.
  3. Chop your fruits over it and place the granola, nuts and Gojis as you want to. Decorate it with a positive mind and loving attitude. Your eye also eats with you and will be easily satisfied when your bowl looks like heaven. But for sure – it will taste like it!
For making little strawberry flowers I simply use cookie stencils! 🙂

Doesn´t this sound perfectly to start your day with? Here are some pro-hacks to save time in the morning:

  • Prepare the bowl overnight so that the chia seeds can get mushy.
  • Chop your fruits and nuts in the evening and add them in a small bowl into your fridge, or the nuts outside.
  • Wake up 15 minutes earlier to find time to prepare and eat a moment in silence before you have to leave the house.
  • Go seasonal with your toppings to find more variety! The Farmers market can inspire you!
  • Drink a warm cup of water in the morning first – 30 Minute before you have breakfast. At this time, get your bowl out of the fridge, so it will have room temperature when you eat it.

Already cooled down your mind? Let me know and leave some love in the comments section below!

No? If you are already living in Winterfell, find my Vata breakfast recipe and hacks here: https://fromayurvedawithlove.com/2019/04/28/ayurvedic-breakfast-lets-get-warm-vata-peeps/

And if you don´t feel airy and aetheric at all, you might have more of a earthy Kapha Dosha – and will find here next week some delicious and easy, vegan recipe to start your day with and tips and facts about what to eat and what to avoid! Don´t miss the post and subscribe here if you liked this post! 🙂

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Beautiful Sunday to you and have a beautiful start to your new week!

Explore the six tastes in Ayurveda

Nutrition is one of the fundamental principles in Ayurveda. Ayurveda is a preventive science and how can we be more preventive than with the food we consume daily? Every substance we can eat got specific qualities, these qualities have the ability to cause a reaction. So we can use every substance to a unique, individual person or animal and use so the healing qualities – Food is therapeutic in Ayurveda.

Another fact is, there is no dogma in Ayurveda, no “THAT DIET IS THE RIGHT DIET” – we see the human as a individual. What good is for you, can for another body type be really poisonous. For every therapy in Ayurveda, we switch the diet for the patient.

One basic about the understanding of Ayurveda is, that we use the opposite qualities of food – we balance the doshas with antagonistic qualities. The six tastes play here a big role. Let us dive now deeper into that concept!

There are 6 qualities of food according to Ayurveda, we start with RASA which is the taste. It is the taste we experience when we eat a specific food. It is exactly what our tongue perceives during the chewing. The 6 tastes of Ayurveda have effects on our organism and our Doshas.

I also was in my garden this morning – I found every plant to our six tastes! Just to show how easy the concept is, even when it is at first strange to us! 🙂

Sweet (Madhura)

Strawberries have the quality of sweet

The qualities of sweet taste are oily, cold, heavy, moisture. It is delicious and nurturing and highly addictive. It will raise Kapha and reduce Vata and Pitta. Make here the connection to the qualities! Vata is dry and light – sweet is moisture and heavy! Get it, right? The elements are earth and water.  

The effect of sweet food is that will make skin soft, will help to gain weight and muscles, give strength, nourish you. It can give you more energy and can help to clear your sense organs. It is also important for digestion.

Sweet foods are for example

  • Sweet fruits
  • Starchy vegetables
  • Grains
  • Wheat products
  • Sweeteners

Sour (Amla)

Rhubarb got the quality sour

The qualities of sour taste are moisture, hot, light and oily. It comes with the elements of earth and fire, which you can find also at Kapha and Pitta. It will raise Kapha and Pitta and calm Vata. The effect of sour food can improve your digestion, reduce flatulences (airy Vata people are now like – aaaaaaaahhh! 🙂 ), it is stabilizing the sense organs, increases saliva, gives you that hungry feeling, increases also sweat.

Sour foods are for example:

  • Grapefruit
  • Limes
  • Lemons
  • Apple Cider Vinegar

Salty (Lavana)

Stinging Nettles got the quality salty

The qualities of salty taste are moisture, hot and heavy. The elements are water and fire. And so it will increase Kapha and Pitta and calm Vata. Salty food have the effect to make soft, get rid of stiffness and tenseness. It helps your digestion, and increases the secretions.

Salty is something many are craving for – the enhance of the flavour of food is the reason.

Salty foods are for example:

  • Salt in every form
  • Seaweed
  • Tamari and Soy Sauce
  • Miso
  • Celery

Pungent (Katu)

Sage got the quality pungent

The qualities of pungent taste are dry, heating, sharp. Don´t mess this one up with spicy. It is more a taste experience we have without even knowing it, but spicy food is also part of it. The elements are fire and air. It will reduce Kapha and increase Pitta and Vata. The heating qualities can be experienced as super nice by Vata peeps.

The effect is the amazing ability to strengthen your digestive fire, your Agni. It also helps to kill bacteria, parasites, fat, is opening your body channels, can reduce tissue, will increase saliva.

Pungent foods are for example:

  • Ginger
  • Onions
  • Garlic
  • Mustard
  • Radishes
  • Black Pepper

Bitter (Tikta)

Dandelions got the quality bitter

The qualities of bitter taste are dry, cold and light, comes along with the elements of air and aether. Kapha is the only Dosha who benefit from this one in small amounts and can even handle coffee. It is increasing Vata and Pitta. The effects are all about the vata dosha. Antibiotic, antiparasitic, liver cleansing and they are perfect to clean your body. It will make the muscle tissues firmly and is the all appetizer.

Bitter foods are for example:

  • Cacao
  • Coffee
  • Turmeric
  • Bitter herbs
  • Leafy greens
  • Zucchini
  • Eggplant

Astringent (Kasaya)

Lavender got the quality astringent

The qualities of astringent taste are dry, cold and heavy. The elements according to astringent are earth and aether. The effects are all about Vata! It can make your head clear and light (think about the aether qualities!), but it can also make stiff, your tongue dry (Vata again!). It can lower the blood pressure, is also anti-inflammatory. It Is with the cooling effects perfect for Pitta Dosha.

Astringent food are for example:

  • Turmeric
  • Green beans
  • Legumes
  • Pomegranates
  • Cranberries
  • Artichokes
  • Raw broccoli, cauliflower, asparagus

So, on the go for you:

  • To balance your Doshas you should try to eat all six tastes every day, every meal. But try to avoid the tastes in big amounts that will increase your Doshas.
  • The six tastes will help you to understand the nutritional qualities of food.
  • Each taste have mental, physical effects on your unique Dosha and body.
  • If you have a highly predominant Vata Dosha, try to eat less food with the taste of bitter, pungent and astringent and eat more with the taste of sweet, sour and salty.
  • If you have a highly predominant Pitta Dosha, eat more sweet, bitter and astringent tastes and avoid sour, salty and pungent.
  • If you are mainly Kapha try to eat mainly bitter, pungent and astringent and reduce the intake of sweet, sour and salty.

Try to take a walk outside today and find different plants! Some wild herbs and flowers got qualities you already know – what kind of taste do they have?

I am wishing everyone a beautiful Easter Weekend! Read you here tomorrow again – let’s start the week together with a Monday meditation! 😋❤️

Ayurvedic secrets to release your menstrual pain

When I was younger I consumed the contraceptive pill for a long time and periods came easy to me. After refusing to take them any longer for 5 years or more, meant that my period started to hitting me sometimes really, really hard. At first I was a bit restless because we all have to function in our day to day lives to some point, so I decided to go the easy way and just took some painkillers. Painkillers let me function but they do not let me feel any better. They just take away the pain a while. As CBD in Germany is hard to get, I bought myself some drops in the States and have a new level of freedom now. But. There are also Ayurvedic remedies available to make your period gentle and take away the pain and the mood swings! I have here some free facts and tips, how to make your next period a gentle ride instead of a rollercoaster!

Good to know: In Ayurveda, the menstrual cycle has its very own Vata, Pitta and Kapha stage. If you can sense which phase affects you most, then you can find the best way to support yourself through your period. Shortly explained how the Ayurvedic menstrual cycle works:

  • The Vata phase lasts from day 1-5 (when your period hits in)
  • The Kapha phase lasts from the end of bleeding until ovulation (ca. days 4-14)
  • The Pitta phase lasts from ovulation until your period starts (days 14-18).

The following tips are a SOS-guide. The key is balancing everything out – that means start to follow a daily routine and balancing your Doshas. Just the right topic for another article! 🙂 Let´s head over to our remedies:

1.) Eat the right food with powerful ingredients

Craving sweets is for the most of us normal during our period. Combine the cravings for sweet food with healthy habits, awesome herbs and spices to make you feel better and help your body to release tension! Eat warm, easy digestive Foods that you like. There is always a healthier version of every meal! 😉

Find my recipe for my “Treat yourself like a Queen” porridge here: https://fromayurvedawithlove.com/2019/03/15/the-treat-yourself-like-a-queen-porridge-recipe/

and also discover my recipe for Ayurvedic Pho here: https://fromayurvedawithlove.com/2019/03/16/the-period-cure-fho-real/

Facts: Ashwagandha, Maca, Fennel, and the herbs I am using there can take your pain away, balance your hormones and as adaptogens work – give you just the right amount of energy or stress-reducing-vibes – you will experience the difference AND had some awesome, mouth watering food! (Promise!)

    2.) Easy Yoga practice to help your body, mind and soul

Going crazy with Vinyasa or Ashtanga feels great – but the week where you cycle, you should step back and honor your body with some sweet and nourishing flows. It helps to open your body up, reducing stress and balancing hormones as well, plus – it will boost your mood. Skip the inversions and flows, focus on reducing Vata dosha with deep and slow hip openers, heart openers and relaxing the neck and shoulders!


3.) Skip (besides of work) all your schedules for the first three days of your period!


Let us get real – just a hand full of people have the luxury to stay at home while the period hits in. Most of us need to do a living. But try to make your free time even more relaxing and nourishing. Take a long and warm bath. Give yourself an Ayurvedic Self Massage. Use a face mask. Listen to some relaxing music while reading. Sleep more when your body needs it! But skip the friends, shopping, visiting, whatever stuff and focus on yourself! It will make such a big difference!

   4.) Discover herbal supplements and try some new!

Hot Cocoa with Ashwagandha, CBD chocolate or drops, adaptogens like Cordyceps – are all some herbs which are working awesome for me! There are also some more possibilities, just try some and find a way. But let the idea of painkillers go, as they affect for sure our organs! We should take them when it is really necessary and not once a month! I use actually a cocoa mix with Ashwagandha and drink it once a day with warm almond milk. When I am in pain, I use CBD drops – they don´t make you feel weird, dont panic! They will take away the cramps and headache by relaxing your muscles and nerves. To feel more fit, I use some Mushroom capsules with Cordyceps and Ginseng – they help me to stay focused and my head feels less “clouded and heavy.” A few companies, which having those products are for example: Pukka herbs, Dr. Kappl, Four Sigmatic.

Periods have their own stages of our Doshas and we can help in every state with different herbs and techniques to balance that Dosha out. Balanced Dosha means a gentle period! Eat warm and nourishing food, take your time off and slow down your work-out routine. Instead of taking pain Killers, try some new remedies.

Thank you so much for stopping by again and leave some love and thoughts in our comments below! Tune in next Sunday and meet the beautiful Christine Mc Cormack from Transformative Nourishment! Namaste!