Vata Pacifying Pumpkin Soup

While the days are getting colder and darker, I am craving warm and hearty food. Pumpkin soup is a classic fall recipe and here you will find my Vata pacifying recipe for the season. I also add the Adjustments for Pitta and Kapha as well! Have a beautiful Sunday, and enjoy my warming, comforting soup!

Kick-start your day with an Ayurvedic Morning Routine!

Imagine one of those days: Hitting the snooze button too
many times, rushing out oft he bed for a quick shower and running out oft he house.
The traffic drives you crazy, you arrive the office too late and everything is
just super annoying to you right away.

Your colleagues are asking stupid questions, your boss is so
mean to you – in the lunchtime you head over to calm yourself with fries, a
burger and a milkshake „because you deserve that.“ After your meal you feel
worse than before.
Sound familiar to you? Don´t worry, I have been here before.
A bad day caused by a rushed morning without even had the feeling that
everything will „suck.“ But things sometimes start to fall in place and
everything works against you.