Unfold the magic of Ayurveda with therapeutic oils

You may be read in every article about Ayurvedic daily routine, to use basic oils like sesame oil or almond oil for your daily Abhyanga massage. Even when they have some small effects on your health:

What if I tell you now, that it is just (nearly) the same as using a lotion?

The magic and healing quality of Ayurveda can´t be experienced by using basic oils but it is a good start to start a daily self-care routine. There is so much more possible! And I am not talking about the use of essential oils!

Medical oils are used traditionally in Ayurveda

The perfect oil is lubricating, soothing, moistening, and calming the body and your senses and mind. In Sanskrit, the word oil is called ‘Sneha‘.

Sneha is also a term for love and therefore holds a special place in the Ayurvedic tradition. Sneha will nourish your body and mind with it’s loving, soothing and properties.

Applying medical oils will balance your doshas, can help you to heal different symptoms caused by imbalances and can help your body to gain strength and a calm state of mind. In fact, Ayurvedic oils can go down so deep into your tissues, that it is even possible to support your body after a broken bone or operation to heal properly!

The skin is our largest organ – so we can take in here a much bigger amount of herbs than in any other possible way! Ayurvedic therapeutic oils are prepared sacredly – the amount of herbs used for one liter of oil is a game-changer!

Every good Ayurvedic Health Coach or Therapist will find a specific oil for you and use it for your booked Ayurvedic massage. And also – suggest one for using at home! Don´t settle for less!

Find here today some interesting and helpful oils for your Dosha and some specific imbalances. You can buy oil online, worldwide – give it a try! Going three months of a daily Ayurvedic massage routine with therapeutic oil is not just preventive, but will also reveal the true power of Ayurvedic healing art!

Vata Oils

The most balancing oil and perfect for a daily self-massage is called:

Dhanvantaram Thaila

Dhanvantaram Thaila goes with coconut oil and is also helpful before and after pregnancy, rheumatism, arthritis, strengthen muscles, dementia.

We can say, that Vata oils are helpful to balance several Vata caused diseases or imbalances.

Watch also out for:

Bala Thaila, Karpasyadi Thaila, Chukkadi Thaila, Mahanarayana Thaila (especially for adrenal fatigue and burn out syndrome).

Pitta Oils

Chandanadi Thaila

This oil can cool down every Pitta imbalance. Thaila is coconut oil-based and can be best used on the head as well to balance Pitta Dosha.

It is helpful with mental disorders, anxiety, stress, and depression.

Watch also out for:

Bringaraja Thaila, Eladi Keram (infections of the skin, acne), Eladi Thaila.

Kapha Oils

There is not much oil for Kapha Dosha available, because we work with the opposite qualities of each Dosha to maintain balance. Kapha peeps should prefer dry massages with herbs. But there is some good Kapha oil available as well:

Sahacaradi Thaila

When you feel stagnant and slowly, your bones feel heavy – this one can help with rheumatic issues, blocked shrotas, mental disorders, pain in different body parts and metabolic diseases.

Watch also out for:

Curnas for dry massages can help to balance Kapha. Brahmi Curna, Bhringaraja Curna, and Haridra Curna can balance Kapha caused symptoms.

How to apply therapeutic oil?

You can find my guide to a self-massage at home here:

https://fromayurvedawithlove.com/2019/03/31/ayuryogadetox-free-e-book-available-now/

For therapeutic oil, it is helpful to warm them a bit up in their bottle. I use a baby bottle warmer, as it goes quickly warm while I am brushing my teeth.

Rub the oil stronger into your skin than you normally would, to bring the herbs deeper to your tissues.

Therapeutic oils smell a bit different than wellness oils. I use specific pants and a shirt to sit with the oil for 20 minutes or overnight before I shower it off. Use mild soap to shower it off.

Pour a hot cup of water afterward you in your bath sink to avoid clogging from the thick oil!

I love to let the oil sink in overnight – I sleep better, I wake up rested and I feel amazingly balanced. I also helped my body with Vata oil against cracking joints, a really fragile upper spine and eczema!

It is a self-experienced practice. Hit me per Mail or comment if you have any other questions about therapeutic oil or supplier!

Where to find oils? DM me if you need help!

I am wishing you the most beautiful Sunday and a pretty good start into a new week! Don’t forget to hit the button and subscribe to my blog!

Namaste,

From my heart to yours,

„Good Morning AyurYoga“ Flow

Practicing Yoga in our busy day to day lives can be challenging with Job, Kids a dog and our daily schedule. Ayurveda is recommending to start the day with Yoga and Meditation to feel more stable, awake and grounded.

I really enjoy it to start my day the “Ayurvedic way”, because it gives me lots of strength, energy and creativity but also more balance.

A gentle morning Yoga practice got many benefits

In the morning hours our brain is still in it´s “theta waves” status, which is similar to the status you arrive in deep meditation. We are deeply in contact with intuition and creativity – practicing to make a slow transition from sleeping to being awake can help you to improve your whole life.

This is also the reason why in India and Ayurveda the morning hours are sacred and important for our spiritual progress. It is a sacred space to make the connection to your highest self, to the Universe.

Here is a short sequence I love to practice in my morning hours – it can be done in 15 minutes, if you find some longer time on your mat, it is also possible to stretch it to 30 minutes. But it will help you to start your day in a calm and gentle way!

  1. Bananasana
It is allowed to feel at ease
  • 1 minute each side

Lay on your back. Walk your feet to the right side of the mat, your hands to the right side, arms stretched over head. Place left foot on the right and grab with your left hand your right wrist. Stretch into the side and breathe deeply. Change side after a minute.

This posture helps to relax the area around your bile and will let you feel less anger throughout the day.

2. Crocodile Twist

Breathe deeply into your heart and try to connect with your intuition
  • 1 minute each side

Place your feet now on the mat and cactus your arms – let your legs sway gentle from side to side. Massage your lower back, close your eyes. Let your legs now fall to the left side. Place your foot on the other leg and try to ground your right shoulder as far as possible. Breathe deeply into the area around your belly and enjoy the side stretch and twist. Change side after a minute.

This posture helps you to relax the Psoas muscle. This helps to breathe more deeply and relax our nervous system.

3. Shoulder Bridge

Connect to your inner peace
  • hold for one minute

Open your heart for the new day. Plant your feet on the ground, hip distance apart. Press through your feet and lift your hips to the sky. Externally rotate your arms so your palms face the ceiling, then interlink the fingers behind your back. Open your chest and press into your forearms and hands.

This posture helps you to encourage strength and to walk throughout the day with an more open-heart.

4. Legs Up The Wall on a pillow or block

Feel happiness and balance
  • 2 minutes

Bring now a pillow or block underneath your sacrum and begin to stretch your legs towards the sky. Hips and legs are in alignment. Cactus your arms again to open your chest and feel your shoulders waking up from the night. Flex your feet and make circles to wake your whole lymphatic system up. Breathe deeply into your belly and close your eyes.

The posture helps your spine to start regenerative into a new day and will leave you awake, energized and will give you a happy mood boost.

5. Reclining Bound Angle Pose

You already start to feel awake
  • 2 minutes

Now bend your knees. Bring your feet together with the outer edges of both feet on the floor. Place your heels close to your groin.

Let your palms lie next to your hips, palms facing the earth.

Exhale, and ensure that your abdominal muscles contract as your tailbone moves close to your pubic bone. Feel the elongation in your lower back and the stability of your spine as your pelvis tilts.

With the next deep exhale, let your knees open up such that it creates a good stretch in your groin and inner thighs. Feet are touching. Let shoulders and head relax.

Bring your hands in prayer position to your forehead and let your thumbs rest on your third eye centre.

This pose will bring you a deep relaxation and open up your third eye. The morning hours are perfect for this practice.

6. Gentle side stretches

Make space for yourself
  • 1 minute each side

Come to a seated, cross-legged position. Bring your right hand on the floor close to your hip area. Draw your right shoulder now down, bend the right elbow a tiny bit. Focus on your shoulder here, breathe deeply in and move the left arm now in front of you and above your head. Stretch the left arm and upper body now while you lean towards the right. Change sides after one minute.

This posture will help you to get rid of stiffness in your shoulders and neck.

7. Crossed legged forward fold and side stretch

Everything is allowed to flow throughout you
  • 3 minutes

Sit tall and straight. Breathe deeply in and out and start slowly to walk your hands away from you. Find your back straight, shoulders open, neck long and relaxed and focus on the stretch of your back. Stay here for 10 – 15 deep breaths.

Start walking the hands now to the right (later left) and focus more on your shoulders and side. You should feel here a good stretch in your side body. Bring your hands close to one another and start tot wist gently. Your chest wants to open up to the sky. Relax your neck.

Walk your hand back in the middle and stretch the other side.

This posture will help you to open up and get rid off tightness in your side body and shoulders.

8. Seated spinal twist variation

Listen to your breath and let it come and go like waves
  • 1 minute each side

Sit tall again and let your spine grow long. Inhale and bring up both arms, palms facing one another. Exhale and twist with your upper body to the right. Bring your right hand on the bottom behind your back and the left hand onto your right knee. Your neck stays long and you can look towards the right if your neck allows it. If not, let your neck rest above your collarbone. Change sides.

9. Clear the air Pranayama and gratitude practice

Make space and let go – clear the surroundings around you
  • 1 minute up to five minutes

Sit tall, bring your hands onto your knees. While inhaling you bring your arms up slowly and let the palms touch above your head, look slightly up to your hands and pause for a moment. While exhaling, you bring the hands in prayer position slowly to your heart. Inhale through the nose and exhale with a sigh through your mouth. Inhale new space, energy – prana. Exhale everything, you want to let go off. Take 10 of these deep breaths. When finished, bring your hands in prayer position to your heart. Close your eyes.

Let your heart open wide

What are you grateful for today? Can you invite gratitude into your morning?

Here are some helpful gratitude affirmations:

  • Thank you for this new day.
  • Thank you for all the blessings this day will bring.
  • I invite gratitude to my heart.
  • I am grateful for who I am and what I have.
  • I am thankful for simply being alive.

When you found your affirmation, stay a moment with it and repeat it in silence. Let it sink to the bottom of your heart. Bring your hands in prayer position to your third eye center.Bring your hands to your mouth. Bring your hands back to your heart and bow your forehead slightly down towards your fingertips.

Gratitude towards yourself. For showing up. For taking time. For your practice.

This new day is full of new possibilities. Let it be your best day yet.

Namaste,

Krishnaprema