According to Ayurveda our life force energy and vitality come from Ojas, which is a Sanskrit term that can be translated as „essence of vitality.“ Ojas is what gives us energy, a glow, a healthy look. It is the energy that keeps our immune system running, which gives us strength, balance, and happiness.
Besides a general morning and night routine, there are some other helpful things you can do to release stress and find a calm and peaceful night. With that topic, I want to share a Magical Ayurvedic Moon Milk recipe with you. It´s my number one sleep remedy treatment and my clients love it!
Let me tell you something about Korean food habits and Ayurvedic facts! A travel blog about traveling Korea and exploring … More
When it comes to Ayurvedic treatments, many people are a bit lost in all those terms in a foreign language. … More
The team of project KRISH believes in a social change, in education for every child and is on the way to make the world a better place.
Many years ago I was a different person. I share today a part of my story with you. How and why did I found Ayurveda and Yoga – you can read here!
Find here my first video of a guided meditation! This meditation is for beginners and will help you to start … More
Meet Angela Glaz, Founder of Eka Yoga in Seattle – Ayurvedic counselor and Yoga Teacher! We are so excited and honored