I am talking about mental health in 2020 and why I did not blogged until today. Because 2020 is crazy, but we can pull us out of a black hole.
According to Ayurveda our life force energy and vitality come from Ojas, which is a Sanskrit term that can be translated as „essence of vitality.“ Ojas is what gives us energy, a glow, a healthy look. It is the energy that keeps our immune system running, which gives us strength, balance, and happiness.
Besides a general morning and night routine, there are some other helpful things you can do to release stress and find a calm and peaceful night. With that topic, I want to share a Magical Ayurvedic Moon Milk recipe with you. It´s my number one sleep remedy treatment and my clients love it!
VedaWarrior is combining Ayurvedic wisdom with plant medicine and got some wonderful personalized CBD supplements for you! As they are … More
Let me tell you something about Korean food habits and Ayurvedic facts! A travel blog about traveling Korea and exploring … More
Make a slow and gentle transition from late summer to autumn now. Feel balanced, healthy and grounded with my nutrition and lifestyle hacks for September!
I talked to Balaram Das from Project KRISH and it was one of the most inspiring interviews. Balaram Das are connected in another way as well, as we both come from the Hardcore Straight Edge Scene and so this collaboration comes truly from a deep connection and the bottom of our hearts!
The team of project KRISH believes in a social change, in education for every child and is on the way to make the world a better place.
Today I want to introduce you to a wonderful scientific skilled lady and friend of mine – her name is Erin, she is known as “Uniquewellnesscodes” on Instagram! What she exactly does, you can read on my Blog! Have a great start into your new week and let´s raise the vibes out there, wellness warriors of light! 😉
Many years ago I was a different person. I share today a part of my story with you. How and why did I found Ayurveda and Yoga – you can read here!