Ayurvedisches Risotto

Leidest du an einem Reizdarmsyndrom und vermisst es, ein cremiges, köstliches Risotto zu genießen? Hier ist eine IBS-freundliches, ayurvedische und zudem vegane Variante – cremig, köstlich, wohltuend, bekömmlich!

Even Yogis can have a major mental breakdown.

I am talking about mental health in 2020 and why I did not blogged until today. Because 2020 is crazy, but we can pull us out of a black hole.

Grow The Glow – Ojas!

According to Ayurveda our life force energy and vitality come from Ojas, which is a Sanskrit term that can be translated as „essence of vitality.“ Ojas is what gives us energy, a glow, a healthy look. It is the energy that keeps our immune system running, which gives us strength, balance, and happiness.

Magical Ayurvedic Moon Milk and how to find a peaceful night with Ayurveda

Besides a general morning and night routine, there are some other helpful things you can do to release stress and find a calm and peaceful night. With that topic, I want to share a Magical Ayurvedic Moon Milk recipe with you. It´s my number one sleep remedy treatment and my clients love it!

Instagram giveaway with VedaWarrior!

VedaWarrior is combining Ayurvedic wisdom with plant medicine and got some wonderful personalized CBD supplements for you! As they are launching their new page, we teamed-up for a little contest and giveaway! Find here all the infos and follow up on Instagram! Entries will close at Midnight on November 20, 2019.⁠ ⁠ Winners will beContinue reading “Instagram giveaway with VedaWarrior!”

Traveling Korea Ayurvegan style

Let me tell you something about Korean food habits and Ayurvedic facts! A travel blog about traveling Korea and exploring the similarities about TCM nutrition facts and Ayurvedic nutrition I am back from my trip to Seoul and Jeju-Island and had a thriving September and time there! There was so much to explore – andContinue reading “Traveling Korea Ayurvegan style”

Ayurvedic Transition to Autumn

Make a slow and gentle transition from late summer to autumn now. Feel balanced, healthy and grounded with my nutrition and lifestyle hacks for September!

Monday Motivation Interview – with Balaram Das from Project KRISH – Girl child education and women empowerment

I talked to Balaram Das from Project KRISH and it was one of the most inspiring interviews. Balaram Das are connected in another way as well, as we both come from the Hardcore Straight Edge Scene and so this collaboration comes truly from a deep connection and the bottom of our hearts!

Real Dharma Doo – Project KRISH is helping girls to get education in India

The team of project KRISH believes in a social change, in education for every child and is on the way to make the world a better place.

Monday Motivation Interview with Erin from Uniquewellnesscodes – dive deep into your genetics!

Today I want to introduce you to a wonderful scientific skilled lady and friend of mine – her name is Erin, she is known as “Uniquewellnesscodes” on Instagram! What she exactly does, you can read on my Blog! Have a great start into your new week and let´s raise the vibes out there, wellness warriors of light! 😉